Caroline Moon Yoga

22/05/2026

Barcelona 🇪🇸

09/02/2026

Respect your body when it’s asking for a break. Respect your mind when it’s seeking rest. Respect your soul when it reminds you that your whole. If you listen to your mind, body, and soul when they whisper and apply what you learn you won’t have to hear them scream.
~Dr. Will Cole

28/01/2026

 I will be out of teaching for another 4 weeks, and I thought that some of us could connect on here! I’m doing well in my recovery, if you haven’t heard yet, my legs are now even and although I’m sore from the surgery, I can tell that on the inside things are so much better! I am filled with gratitude for healing this side of heaven. God knew my heart and the struggles that I had this past year and a half with my body and he chose to provide a way when I thought there was no way! He sees and hears your prayers as well. Come to him today with your request and give him thanks for all he has done or for all he will do by faith ❤️

Today’s verse: Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Philippians 4:6

Think of one thing you’re grateful for and one thing to surrender at the foot of the cross!

Here is the song that so many of you loved that we have played during Savasana in the past:

I love and miss each one of you ❤️🙏🏻❤️

https://open.spotify.com/track/1YEUcx0N7qhiWGsXSYPaoK?si=B_QtFP2ESxCMQD9uf3QwSw

Scripture Lullabies · Hidden in My Heart (A Lullaby Journey Through Scripture) · Song · 2009

25/11/2025

💙 KW Sunset Cruise 💙

04/10/2025

Apple cider and pumpkin bread on Monday after class! Starting to feel like fall 🍂🧡🍁

20/09/2025

Sky above, earth beneath and all the beauty in between seen with the eyes, heard with the ears and felt in the heart ❤️ Beautiful week in this piece of heaven on earth Secrets Papagayo Costa Rica Fit Bodies Inc.

20/09/2025

God showed up and out in Costa Rica

19/09/2025

Beautiful day for yoga Secrets Papagayo Costa Rica! Thankful to be in this space ❤️🙏🏼 Fit Bodies Inc.

16/09/2025

Teaching spot for the week in Costa Rica. As I sit here and wait for yogis to come and join me, I look out at the path and picture all of my friends from Gaston County Family YMCA walking up and taking their place on their mats… It leads me to pray for you all by name, how much I treasure our community that we have on Mondays and Wednesdays! I wish each one of you could come with me on these teaching vacations ❤️🙏🏼❤️

04/09/2025

Kindness can be gentle. Kindness can include correction. Kindness can be powerful! Kindness can be silent. Kindness can be many things! But it all starts from the center of the heart.
The promise?
I will take your heart of stone and give you a heart of flesh.
A broken and contrite heart He will not despise!