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Puro Círculo Yoga

Casa
Costa Rica
Tamarindo
Puro Círculo Yoga

Private and Group lessons;
Yoga and surf Retreats

10/02/2026

Sun Salutation for Longevity✨

I’m leaving here a simple routine that supports longevity through mindful movement. 🙌

06/01/2026

We practice today for the life we want to live tomorrow. 🙌

Welcome to the circle!🧘‍♀️🙏

longevitylifestyle agingwell yogatamarindo puravidacostarica bluezonescostarica bluezoneslife

05/01/2026

Welcome 2026. 🤍☀️🙏

Movement, breath, smiles, and shared moments!

New year, new projects. Same intention.
Yoga in every space — from beach practices to moments shared on the mat —always with respect for the body and its rhythm.
A lifestyle.
A practice for presence, joy, and conscious longevity. ✨
Welcome to the circle. 🙌

📸 .aframes 🤍🤍

03/12/2025

Simple moments, epic memories. That's the Pura Vida life. So grateful for my surf community and friends who make every day better. ❤️🇨🇷
Gracias for all the support in my surf journey here in Costa Rica 🤍✨🙏

22/11/2025

This morning’s practice was pure magic. ✨

I had a student who is also a yoga instructor, and the flow became so natural that, halfway through, we switched roles and she began guiding the class.
That’s what yoga is all about — sharing knowledge, exchanging experiences, and remembering that we are students every single day.
It felt so good to receive adjustments and support. We often give so much… but it’s just as important to receive. And today, I received a lot. 🤍

Thank you for your beautiful energy and support, .yoga.gva🙌🙏✨

19/11/2025

PAUSE🧘‍♀️ BREATHE🫁 COME BACK TO THE PRESENT✨

This is one of the ways you work on your longevity.
One of the secret ingredients to a long, healthy life isn’t always something you add — sometimes, it’s what you allow yourself to release.
What accelerates aging the most isn’t time itself, but the stress we carry without noticing.
When we move through the day in urgency, our body stays stuck in fight or flight.
Cortisol rises.
Inflammation grows.
And this “silent fire” slowly drains our vitality from the inside out.

🧘‍♀️Yoga is one of the most powerful tools you have.
Every time you pause, breathe, and return to the present moment, you switch off the emergency mode and tell our entire body: “I am safe.”
This simple shift calms the nervous system, lowers cortisol, and begins to create the inner environment your body needs to age well.

Longevity is not a destination — it’s a practice of presence.

19/11/2025

PAUSE🧘‍♀️ BREATHE🫁 COME BACK TO THE PRESENT✨

This is one of the ways you work on your longevity. One of the secret ingredients to a long, healthy life isn’t always something you add, sometimes, it’s what you allow yourself to release.
What accelerates aging the most isn’t time itself, but the stress we carry without noticing.
When we move through the day in urgency, our body stays stuck in fight or flight.
Cortisol rises.
Inflammation grow.
And this “silent fire” slowly drains our vitality from the inside out.

🧘‍♀️Yoga is one of the most powerful tools you have.
Every time you pause, breathe, and return to the present moment, you switch off the emergency mode and tell your entire body:

“I am safe.”
This simple shift calms the nervous system, lowers cortisol, and begins to create the inner environment your body needs to age well.
Longevity is not a destination — it’s a practice of presence.

18/11/2025

This is your tropical wellness escape, come connect with the real Pura Vida energy at our beach sessions.☀️🌊🙌

Puro Círculo Beach Yoga Schedule:

🔸 Monday & Wednesday: 7:30 am
🔸 Friday & Saturday 8:00 am

📍 Tamarindo Beach. Drop-ins welcome!
Save your spot!✨

❤️

15/11/2025

Grateful for every morning spent right here. 🙏☀️

Sometimes, we take our daily routines and simple pleasures for granted. Today, let’s pause and truly value what we have right now: the people who share our journey, the enriching experiences, and the beautiful places we call home.
Thank you to everyone who joins the circle and makes these moments so special.

See you in this beautiful spot for an open-air flow next Monday at 7:30 am!🌊☀️

08/11/2025

✨ There’s no age limit to building strength.

Just as the natural aging process affects all the body’s organs, structures, and systems, it also impacts muscle strength.
That’s why taking an active role in maintaining and improving our strength is essential.
We rely on our muscles for the simplest daily activities:
getting out of bed, standing in the shower, getting dressed, and moving with ease through our day.

🧘🏼‍♀️How can yoga help?
Through balancing postures: standing poses, backbends, forward bends, twists, and gentle inversions — yoga helps build strength in both muscles and bones.
Even simple movements, like standing or seated twists, support spinal health by strengthening the back muscles and improving posture and stability.

Yoga reminds us that strength is not only physical, it’s also mental and emotional.
And it’s never too late to begin. 🙌🏼✨💪🏼

💪

29/10/2025

Barcolana 2025 ⛵🧘🏼‍♀️🙌🏼✨

This month, Puro Círculo Yoga brought movement, mindfulness, and connection to the Barcolana Event with the BAT team. 🇮🇹✨
In a corporate world often driven by high performance and constant movement, moments of stillness and awareness are essential.
Yoga invites us to pause, reconnect with our bodies, and build resilience — both individually and collectively.
Italy has my heart — the people, the energy, the openness.
This experience opened new doors and reminded me how yoga can connect us beyond words, cultures, and languages. ✨

Grateful for every breath, every smile, and every shared moment on the mat.
Pura vida e grazie, Itália. 🤍

PuroCirculoYoga

14/10/2025

What a beautiful week it has been ☀️🙌🏼

Guiding moments of pause and connection during the Barcolana event in Trieste was truly special.
Many stepped on the mat for the very first time, breathing deeply, standing taller, and discovering that yoga is not only about movement, but about presence and how we feel within ourselves.
The energy throughout the week was incredible, open hearts, curious minds, and shared smiles.

✨ A heartfelt thank you to the BAT team, you received me with so much kindness and warmth. There are no words to express how grateful I feel for the way you welcomed me and embraced this experience.

I leave Trieste with a full heart, reminded that wellness can begin anywhere, with a single breath. 🧘🏼‍♀️💫

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