Hari OM Yoga and Wellness

Hari OM Yoga and Wellness Yoga and Ayurveda school, offering trainings and retreats in stunning locations from Costa Rica to Croatia to Miami.

Online certified courses, on topics of yoga, Ayurveda, meditation and nutrition. School of Yoga and Ayurveda, Wellness retreats, Health coaching, Yoga, Meditation

Do you ever feel like your yoga cues are reaching the body, but your students are still searching for peace in their sou...
09/01/2026

Do you ever feel like your yoga cues are reaching the body, but your students are still searching for peace in their souls?

As teachers and wellness practitioners, we give so much of ourselves to hold space for others.

But to truly lead others into deep transformation, we must first refine our own frequency.

This February and April, we invite you to step away from the noise and immerse yourself in the sacred resonance of sound.

Join us at the Hari Om Yoga Ashram in Tamarindo for an intensive Sound Healing Course and Retreat designed specifically for those ready to elevate their practice and their career.

What Awaits You:

* Master the Essentials: Dive deep into the science and soul of meditation.

* The Power of Vibration: Special focus on Tibetan Singing Bowls and Crystal Sound Healing.

* Personal Transformation: Use these tools to clear your own blockages before learning to facilitate for others.

* Expand Your Career: Gain a specialized skill set to offer sound baths, private sessions, or integrated yoga classes.

✨ Special Offering: Reiki Integration

Looking to deepen your energetic impact? We are offering an optional Reiki Energy Healing add-on. Combine the tactile power of Reiki with the auditory magic of sound for a truly holistic healing modality.

Upcoming 2026 Dates:

* February 26th - March 2, 2026

* April 9th- 13th, 2026

Location: Hari Om Yoga Ashram, Tamarindo, Guanacaste, Costa Rica.

Whether you are a certified yoga teacher looking for a new specialty or a wellness enthusiast ready to turn your passion into a profession, this retreat is your gateway to the next level of your journey.

Spaces are limited ✨
https://hari-om.co/retreats/sound-healing-retreat

Last sunset 🌅 of 2025 delivered yet another mesmerizing sight. Will the first sunset of 2026 beat it? Tune in tomorrow t...
31/12/2025

Last sunset 🌅 of 2025 delivered yet another mesmerizing sight. Will the first sunset of 2026 beat it?

Tune in tomorrow to find out!
And join us this Sunday for our first full moon 🌕 ceremony of the year, with these stunning views from our yoga deck! Details in our stories or dm us ✨

Let’s make 2026 unforgettable, together…

✨ You’re Invited: Community Wellness Fair ✨Join us for a high-vibe weekend dedicated to connection, healing, and holisti...
14/12/2025

✨ You’re Invited: Community Wellness Fair ✨
Join us for a high-vibe weekend dedicated to connection, healing, and holistic living. Whether you are a seasoned practitioner or just beginning your journey, come celebrate community in a space where all levels are welcome. This is our third wellness fair and we’re excited to have you join us!

🌿 What to Expect:
* Classes & Workshops: A wide variety of movement and mindfulness sessions throughout the day.
* Holistic Marketplace: Explore a curated selection of vendors offering conscious products, healing services, and therapies.
* Mindful Ink: A unique opportunity to receive mindful tattoos on-site.
* Nourish: Enjoy delicious, high-vibration vegan food.
* Family Friendly: Bring the whole family! We have special kids’ yoga and activities arranged for the little ones.
🎟️ Ticket Options:
We want this event to be accessible to everyone. We offer Free Community Classes, single-ticket pricing, and two pass options:
* The Wellness Pass: Grants access to premium workshops and classes.
* The VIP Experience: Treat yourself to the ultimate restoration. This pass includes full access PLUS a Mini Reiki Session and your choice of a Mini Ayurveda or Astrology Consultation.
📅 Save the Date! December 19-21
📍
👉 Read more and view the schedule here: https://hari-om.co/events/community-wellness-fair.html
📩 Contact us for details or to book your VIP spot!

Wellness fair at Yoga Ashram Costa Rica✨ You’re Invited: Community Wellness Fair ✨Join us for a high-vibe weekend dedica...
14/12/2025

Wellness fair at Yoga Ashram Costa Rica

✨ You’re Invited: Community Wellness Fair ✨
Join us for a high-vibe weekend dedicated to connection, healing, and holistic living. Whether you are a seasoned practitioner or just beginning your journey, come celebrate community in a space where all levels are welcome. This is our third wellness fair and we’re excited to have you join us!
🌿 What to Expect:
* Classes & Workshops: A wide variety of movement and mindfulness sessions throughout the day.
* Holistic Marketplace: Explore a curated selection of vendors offering conscious products, healing services, and therapies.
* Mindful Ink: A unique opportunity to receive mindful tattoos on-site.
* Nourish: Enjoy delicious, high-vibration vegan food.
* Family Friendly: Bring the whole family! We have special kids' yoga and activities arranged for the little ones.
🎟️ Ticket Options:
We want this event to be accessible to everyone. We offer Free Community Classes, single-ticket pricing, and two pass options:
* The Wellness Pass: Grants access to premium workshops and classes.
* The VIP Experience: Treat yourself to the ultimate restoration. This pass includes full access PLUS a Mini Reiki Session and your choice of a Mini Ayurveda or Astrology Consultation.
📅 Save the Date! December 19-21
📍
👉 Read more and view the schedule here: https://hari-om.co/events/community-wellness-fair.html
📩 Contact us for details or to book your VIP spot!

When was the last time you were truly kind to yourself? 🌸We are often our own harshest critics. We practice kindness for...
12/12/2025

When was the last time you were truly kind to yourself? 🌸
We are often our own harshest critics. We practice kindness for others, but forget to offer that same grace to the woman in the mirror.
Join us for The Yoga of Self-Love, a sacred women's circle designed to move you from your inner critic to your inner sanctuary. This isn't just about "pampering"—it's about the deep spiritual practice of Ahimsa (non-violence) toward yourself.
Together, we will explore:
✨ The Sharing Circle: A safe space to voice your truth and release conditions of worthiness.
✨ Sacred Rituals: Practices to disconnect from the noise and reconnect with your heart.
✨ Embodiment: Gentle movement, breathwork, and visualization to anchor self-acceptance in your daily life.
Come home to yourself. You are welcome exactly as you are.
Friday December 12 @ 5pm
Yoga Ashram Costa Rica
Details on the flyer
WhatsApp to register +1 904 657 0024

04/12/2025

🧘‍♀️ Experience the Harmony of Yoga in Costa Rica

Discover Yoga Ashram Costa Rica, a boutique yoga center nestled in one of Costa Rica’s most exquisite tropical regions. We offer a truly unique and intimate experience, blending the depth of a traditional ashram with modern, personalized practice.

🌿 Intimate & Personalized: We specialize in intimate groups and personalized healing retreats, ensuring you receive lots of 1-on-1 attention from our expert instructors. This focused approach allows for profound personal growth and customized healing.

📚 Deepen Your Practice: Elevate your understanding through our Hari Om School of Yoga and Ayurveda , offering comprehensive educational courses that merge ancient wisdom with contemporary techniques.

✨ Our Specialties Include:
* Aerial Yoga: Explore new dimensions of your practice.
* Eco-Conscious Space: Practice in harmony with nature in our sustainable sanctuary.
* Ashram Roots, Modern Edge: We uphold the spiritual integrity of a traditional ashram—a sanctuary free from intoxication and meat—while integrating dynamic, modern yoga practices.

Come experience profound transformation in our tropical paradise. 🙏

Ready to book your personalized retreat or join a course? Would you like to know more about our current retreat offerings and dates? Comment ASHRAM below ✨

A Gentle Reminder: Wellness is Your Right. Not a Privilege.“Slowing down,” “recharging,” “wholesome nourishment”... thes...
18/11/2025

A Gentle Reminder: Wellness is Your Right. Not a Privilege.

“Slowing down,” “recharging,” “wholesome nourishment”... these are not just cute Instagram trends. They are absolutely normal, real, and needed necessities of life.

The grind can steal your peace, filling your cup with stress, anxiety, and overwhelm. When the world pulls you in too many directions, it’s time to intentionally RETREAT.

✨ Retreat doesn’t mean escaping your problems. It means coming home to the most important person: YOU.

⭐️ We invite you to step into a slower rhythm.
Come back to moments of contemplation, to your body’s inherent wisdom, and to the adventure of inner transformation.
Retreat to what lights you up, what inspires you, and what truly feels like YOU.
How do you show up for your needs and honor your right to rest? Share your thoughts below. 👇

04/11/2025

Costa Rica, where wellness meets wonder!

But what's behind its magic? Does the environment, the culture, or something else entirely fuel your yoga journey?

Let's dive in...

✨ Restore & Renew: New Year’s Retreat 2026! ✨Step into the New Year feeling completely refreshed, re-centered, and rebor...
29/10/2025

✨ Restore & Renew: New Year’s Retreat 2026! ✨

Step into the New Year feeling completely refreshed, re-centered, and reborn! Join us this January for an immersive retreat focused on deep restoration and profound renewal. 🌿

Inspired by the powerful energy of rebirth, our carefully curated program is designed to help you release what no longer serves you and embrace your brightest future.

What to expect:
🌕 Full Moon Ceremony: Begin your journey under the enchanting glow of the January full moon, setting powerful intentions for the year ahead.
🌌 Astrology Insights for 2026: Gain clarity and guidance with personalized astrological insights to navigate the energies of the coming year.
🧘‍♀️ Ayurvedic Healing Treatment: Indulge in ancient wisdom with rejuvenating Ayurvedic practices tailored to bring your body and mind into balance.
🤸‍♀️ Yoga & Aerial Yoga: Deepen your practice, build strength, and find new perspectives both on and off the mat.
✨ Transformative Workshops: Engage in insightful and fun practices designed to spark joy, foster growth, and ignite your inner wisdom.

We’ve mindfully crafted a balance of invigorating activities and precious introspection time, ensuring you leave feeling completely restored, renewed, and ready to thrive.
Limited spots available! Link in bio to learn more and reserve your place in this transformative New Year’s experience hosted at our

✨ We are so happy to be back and gather in community once again! ✨Join us, alongside the wonderful Ada and Matea, for a ...
08/10/2025

✨ We are so happy to be back and gather in community once again! ✨
Join us, alongside the wonderful Ada and Matea, for a special Women’s Circle dedicated to connection, intuition, and sisterhood.
This beautiful evening will begin with a gentle Angel Cards workshop to connect with divine guidance, followed by a calming meditation to center our hearts and minds. Afterward, we will share a nourishing, light Ayurvedic dinner together.
Our deepest wish is to see our women’s community grow and come together in a space of love and mutual support. Let’s reconnect and uplift one another.
We can’t wait to see you there.
Details:
• Date: Friday, October 10
• Time: 5pm
• Location: Hari OM yoga ashram Tamarindo, Los Jobos
• To Register: WhatsApp +1 904 657 0024

04/10/2025

✨⭐️Contemplating a holistic retreat experience? The benefits of staying in a retreat center often include:

🐬 Stress Reduction and Relaxation: Providing a dedicated, tranquil space away from the demands of daily life to unwind, de-stress, and recharge your physical and emotional health.
🌸 Digital Detox and Disconnection: Offering an opportunity to step away from constant notifications, emails, and screens, fostering mental clarity and presence.
🏝️ Improved Mental and Emotional Wellbeing: Through practices like meditation, journaling, and workshops, you can gain new perspectives, reduce anxiety, and foster self-awareness.
🧘‍♀️ Focus on Healthy Habits: Retreats often promote healthy eating (often with delicious, whole-food meals), better sleep, and physical activity, which can help reset your lifestyle.
🌺 Access to Expert Guidance: Our retreats are founded and run by professional instructors, guides, and therapists (e.g., for yoga, mindfulness, cooking, or personal development) to support your goals.
💙 Physical Restoration and Healing: Rest, movement, and specialized treatments (like our Ayurvedic therapies) can help reduce chronic pain, improve energy levels, and promote the body’s natural capacity to regenerate.
🌕 Deepen Spiritual or Personal Connection: Provides the quiet time and space for contemplation, reflection, and reconnecting with your core values, purpose, or spiritual beliefs.
🙈 Connection with Nature: Centers such as our Yoga Ashram are located in the nature, close to the jungle and the beach, which enhance the feeling of awe, peace, and natural support.
🙏 Opportunity for Social Connection: Allows you to meet like-minded people, share vulnerable conversations, and form supportive friendships within a community focused on growth and wellbeing.
⭐️ Sustained Benefits: The practices, clarity, and renewed energy gained during the retreat can often lead to positive, lasting changes in your habits and outlook after you return home.

The Full Moon is Calling! 🌕✨Did you know the moon’s rhythm deeply influences our energy? In yogic and ancient traditions...
29/09/2025

The Full Moon is Calling! 🌕✨
Did you know the moon’s rhythm deeply influences our energy? In yogic and ancient traditions, the Full Moon is for release and completion, while the New Moon is for setting intentions.

We’ve noticed a shift: our New Moon circles are growing, a sign we’re all seeking that quiet, intentional reset! We had a lovely ceremony last weekend which closed down the eclipse cycles as well, and now we feel a lightness and renewal.

This month, the illuminating power of the Full Moon is bringing a special kind of energy.
Join us for our signature Full Moon Ceremony!

📅 Sunday, October 5th
Here’s what’s included:
* 💃 Special Activity: Fun, expressive Contact Dance with a guest presenter!
* ☕️ Cacao Ceremony & Guided Meditation with sound healing therapy
* 🥕 Delicious Ayurvedic Foods
Come release what no longer serves you and celebrate under the light!
➡️ RSVP via the link in our bio! Limited spots.


Dirección

Condominio Montegrande 10
Tamarindo
50509

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Yoga & Ayurveda retreats and trainings

Hari OM Yoga and Wellness is an international school of Yoga and Ayurveda. Our goal is to offer high quality, accessible knowledge that can help anyone improve their own health and wellbeing, find balance, or become a wellness professional as a yoga teacher, Ayurveda coach, Reiki therapist, and more. We also offer in-person and online services of Yoga, Meditation, Ayurveda therapy, consultations, nutrition, and Jyotish Vedic Astrology.