Hari OM Yoga and Wellness

28/04/2026

Is Costa Rica calling your name? 🌸🦋🏝️

There may be a reason behind it…
Sometimes we are simply seeking a different environment, an escape from daily life, and a sense of adventure. Other times, there may be true transformation behind an experience—a calling, a longing. This transformation is fueled by the inspiration that comes from connecting deeply with yourself, nature, and others. It is about exploring activities rooted in your own well-being, rather than the daily rut of working for others in a disconnected container.
That is exactly the vision we had when creating our boutique ashram space and our educational, healing, and transformative retreats. 🌺

Here is what’s coming up at Hari OM Yoga Ashram in 2026 ✨

📿 Yoga & Ayurveda teacher training (100/200hr) — LAST CALL for May 3-14, also August (full 200hr) and December! Deepen your personal practice and learn to lead others through the ancient wisdom of asana and holistic health in a lush, tropical setting.

🌱 Ayurveda fundamentals course & retreat — May 3-9, August & December. Discover the art of living in harmony with nature’s rhythms by mastering your unique elemental constitution and daily self-care rituals.

⭐️ Aerial yoga training — September 16-21. Take your practice to new heights and find a sense of weightless freedom while suspended in our open-air canopy studio.

🦋 (NEW) Breathwork practitioner & teacher course — May 25-28, August. Unlock the profound healing power of the conscious breath to release stagnant energy and guide others toward lasting inner clarity.

🪘 Sound healing meditation training & retreat — July 9-13. Immerse yourself in the sacred vibrations of crystal bowls and traditional instruments to harmonize the mind, body, and spirit.

🙌 Reiki energy healing course (Levels 1-Master) — July 10-12. Tap into the universal life force energy to cultivate a powerful healing touch for yourself and your community.

Are you ready to step out of the routine and into your highest self? Which of these paths feels most aligned with the transformation you are seeking this year? 🧘✨

22/04/2026

Feeling overwhelmed by the endless scroll of yoga teacher trainings? 🧘✨

Choosing a YTT is a massive investment of your time, energy, and heart. But in a world of high-gloss ads and “Instagrammable” locations, how do you actually find the one that will transform your practice—and your life?

I’ve sat on both sides of the mat—first as a student navigating the confusion, and now as a teacher guiding others through their own journey.

In this video, I’m pulling back the curtain on:
* Beyond the Aesthetic: Why a beautiful sunset shouldn’t be your #1 reason to book. (Although our sunsets are top notch!)
* The Lineage Factor: How to identify the “soul” of the school.
* Curriculum vs. Connection: Finding the balance between technical skill and personal alignment.
* The “Red Flags”: What to look for when a training feels more like a business than a practice.

Your path is unique. Don’t just pick a training; find the one that speaks to your Dharma.

Comment YTT for the full video link!

📺 Watch the full video at the link in my bio (or on our YouTube) for the deep dive!

🦋Tell me in the comments:🦋 What is the one thing you’re looking for in a training right now? Knowledge, experience, or maybe a total reset? 👇

21/04/2026

✨ Tap into The Wisdom You Already Carry ✨
Are you ready to stop searching “out there” and start trusting what’s already within?
At Hari Om, I’m looking for women who are ready to fully embody the intuitive knowledge they already possess. This is why we are so deeply rooted in the path of Ayurveda. It doesn’t try to reinvent the wheel; instead, it brings us back to nature—back to our true origins. 🌿

Think of it as the original bio-hacking system. It is a complete path for healing the body, mind, and spirit. While our trainings dive deep into theory and practice, the most beautiful realization our students have is that Ayurveda doesn’t actually teach you something “new.” It simply illuminates what is already inherent, known, and lived within your own cells.
It’s time to stop second-guessing your nature and start flowing with it.

🌸 Join Our Sangha: Ayurveda Fundamentals
Whether you are looking to deepen your personal daily ritual or elevate your professional wellness coaching and knowledge, this immersion is designed for you.

Upcoming 2026 Dates:
* May 3 – 9 (Join us soon!)
* August
* December

What we explore:
* Connecting your internal rhythm to the natural world.
* The original bio-hacks for digestion, sleep, and energy.
* Tools to elevate your professional wellness practice.
* Holistic healing for the whole self: Body, Mind, and Spirit.
DM us or click the link in bio to learn more about our upcoming intakes. Let’s return to the source together. 🧘‍♀️✨

18/04/2026

A question that has been on every yoga students mind when considering embarking on a .

Tell us - what is your criteria when picking a course?

Then head over to our website a download a FREE guide!
www.hari-om.co/yoga-training

https://youtu.be/ISnYiWIWyFw?si=4eccCGNe89h00Re1

1 like. "How to Choose the Right Yoga Teacher Training (YTT) | What Actually Matters"

09/04/2026

Escape the ordinary and dive deep into the roots of wellness. 🌿✨
Ayurveda fundamentals May 3-9, 2026 ⭐️

While our yoga courses are the heartbeat of what we do, our **Ayurveda Fundamentals Training & Retreat** is also one of the original offerings that started it all. There is something truly transformative about an educational retreat—it’s more than just a vacation; it’s a living classroom.
When you step away from your daily routine and immerse yourself in the lush jungle of Costa Rica, you aren’t just learning theory; you’re living the wisdom. From daily *Dinacharya* rituals to nourishing vegan meals that honor your *dosha*, you get to experience the immediate shift that occurs when you align with nature’s rhythms.

**Why an educational retreat?**
* **Deep Integration:** Learn the “why” behind your habits in a space designed for healing.

* **Dedicated Focus:** No distractions—just space to absorb Vedic philosophy and practical healing tools.

* **Lasting Change:** Return home not just “relaxed,” but empowered with a roadmap for your long-term health.

Come study, rejuvenate, and find your balance in the heart of the tropics. 🌴🧘‍♀️
**DM for dates and registration details!**

07/04/2026

✨ Find Your Flow: The Ultimate Wellness Weekend is Here! ✨
Mark your calendars! From **April 17–19**, we’re transforming [Location] into a sanctuary for the mind, body, and soul. Whether you’re looking to deep-dive into healing or just soak up the high vibes, there is something for everyone.

🧘 What’s Happening?

* Movement & Mindfulness: All-weekend yoga sessions, movement workshops, and immersive sound healing journeys.
* Healing Services: Book a session for a Massage, Reiki healing, or get clarity with a Tarot reading.
* Mindful Flash Tattoos: Yes, real ink! Choose from intentional, minimalist designs to commemorate your journey.
* The Marketplace: Sip on craft Kombucha, grab some Vegan snacks, and shop curated wellness clothing and crystals.

🗓️ **The Details**
📅 **When:** April 17–19
📍 **Where:** Hari Om
🎟️ **Tickets:** https://hari-om.co/events/community-wellness-fair

📢 **Calling All Vendors!**
Want to showcase your brand to our wellness community? We still have a few **vendor spots open!** If you sell eco-friendly goods, holistic treats, or handmade crafts, we’d love to have you.
📥 **DM us or comment "VENDOR" below for application details!**

03/04/2026

Yoga is so much more than just what happens on the mat. 🧘✨

Most people avoid or even fear meditation, but here’s the truth: it isn’t just a “bonus” to your practice—it is the practice.

In the yogic tradition, limbs like Pratyahara (withdrawal of the senses) and Dharana (focused concentration) are integral steps on the journey.

If you’ve struggled to sit still, remember:
• Patience is key. It’s a muscle you build over time.
• One size doesn’t fit all. Your mind is unique, and your meditation style should be too.

Whether you’re joining us for a retreat or diving deep into our 100/200/300hr Teacher Training tracks, we weave meditation and philosophy into everything we do.

Ready to focus inward? Check out our Sound Healing Meditation course to start your journey. 🕊️

02/04/2026

18/03/2026

https://www.eventbrite.com/o/hari-om-yoga-and-wellness-16796666349

There are many places where you can find updates and information about our classes, events, workshops, retreats and trainings.

Eventbrite is one of them! So if it works for you - give us a follow and stay in the loop :)

Our mission is to provide a sanctuary, for an hour or a week-long retreat, where you can simply dedicate to yourself and your wellbeing. From a yoga class to meditation with Tibetan singing bowls, Ayurvedic healing treatment to a delicious plant-based meal, chose what feels right for you today and w...

04/11/2025

Costa Rica, where wellness meets wonder!

But what's behind its magic? Does the environment, the culture, or something else entirely fuel your yoga journey?

Let's dive in...