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👉 Ruhani Wellness | Healing & Spiritual Retreats
🌿 Helping seekers heal with sacred plant medicine & rituals
🌎 Join immersive healing retreats guided by ancient wisdom
🏆 Trusted by for deep transformation & clarity
⬇️ Book your healing retreat today! 👉 Ruhani Wellness | Healing & Spiritual Retreats
🌿 Helping seekers heal with sacred plant medicine & rituals
🌎 Join immersive healing retreats guided

by ancient wisdom
🏆 Trusted by 500+ for deep transformation & clarity
⬇️ Book your healing retreat today!

This is the view we wake up to after every ceremony.When the songs have faded into the night…When the fire has cooled…An...
02/08/2025

This is the view we wake up to after every ceremony.
When the songs have faded into the night…
When the fire has cooled…
And something inside us has quietly shifted.

This land holds our prayers, our tears, our transformations.
It embraces us in silence, reminding us that healing isn’t just what happens in ceremony—
It’s also in the stillness that follows.

Here, every sunrise feels like a new beginning.
Every breeze carries the memory of what we’ve released… and what we’re ready to become.

Don't forget to like, share, and follow us to stay up-to-date on our upcoming events and offerings.

"Join us under the magic of the Black Moon 🌕 for an evening of connection, release, and renewal—at the Ruhani Maloka, su...
01/08/2025

"Join us under the magic of the Black Moon 🌕 for an evening of connection, release, and renewal—at the Ruhani Maloka, surrounded by sacred space and jungle whispers. We’ll open with a Cacao Ceremony, gently release what no longer serves, and bathe in the healing power of sound and vibration.

The Black Moon is a time for new beginnings, shadow work, and inner transformation. Come as you are. Bring your prayers, your breath, your truth.

With love and guidance from Catherine Jane Paulson and Faisal Khattak Shaman Healer, this ceremony is a soft landing for your soul.

🗓️ August 22 | 🕓 4 PM
📍 Ruhani Maloka
💰 $40 | Limited spots | English & Spanish
📩 Message us to reserve your place!"

31/07/2025

Shake it off—literally.

Animals do it after a threat.
Children do it when overwhelmed.
And you can do it too… to release stuck energy, stress, or even light trauma.

This practice is ancient and intuitive.

It’s called shaking medicine.

👐 Try this 2-minute emotional release ritual:
🔸Stand up, feet grounded, soft knees
🔸Start to bounce lightly on your heels
🔸Let your arms, shoulders, and head loosen
🔸Begin to shake gently from your core
🔸Imagine you’re shaking off old energy, emotion, stories
🔸Breathe deeply and let sound out if it wants to come (sighs, groans, hums)
🔸After 1–2 minutes, slow down…
🔸Place a hand on your heart, feel what’s shifted
🔸Close with gratitude or a simple mantra like:
“I release what no longer serves. I return to presence.”

You don’t need a fancy ritual.
You don’t need to “understand” what you’re feeling.
Just move. Just shake. Let your body speak.

This is nervous system medicine. Emotional hygiene.
A way home to your body, again and again.

Ever tried shaking as a release tool? Let us know below.

Don't forget to like, share, and follow us to stay up-to-date on our upcoming events and offerings.

30/07/2025

The ceremony is only the beginning…

In the world of sacred plants, integration is the bridge between insight and transformation.

But what’s the difference between a guided plant integration path and walking the journey solo?

Let’s explore:

🌀 Solo Journeys
• Often self-initiated, without experienced support
• May lead to confusion, emotional overwhelm, or spiritual bypassing
• Can bring powerful insights—but little structure to make them stick
• Risk of isolation or feeling lost in the experience

🌱 Guided Integration (like The Árbol Method)
• Support from experienced facilitators
• Safe space to process emotions & spiritual downloads
• Tools to ground lessons into daily life (breathwork, journaling, ritual, etc.)
• Community, mentorship & long-term transformation
• Helps you turn the medicine into lasting change

Plant medicine opens the door.
Integration teaches you how to walk through it—with clarity, courage, and care.

Don’t let your ceremony be just a memory.
Let it be the seed of your becoming.

Have you experienced the difference between solo journeys and supported ones?
We’d love to hear your reflections.

Don't forget to like, share, and follow us to stay up-to-date on our upcoming events and offerings.

29/07/2025

REAL TESTIMONY, REAL TRANSFORMATION

"I've done many plant medicines over the years... but I never found the integration I truly needed—until now."

Carrie arrived at Ruhani struggling, seeking clarity, healing, and reconnection with her true self.

Through The Arbol Method with Faisal, she finally found the missing piece: a step-by-step plan for real integration.

🌀 She met her inner child.
🌀 Faced the root of long-held pain.
🌀 Gained the clarity to move forward—with purpose.

This isn't just another retreat.
It’s a complete transformational journey of remembering who you are before the world told you otherwise.

Watch her story. Let it remind you that healing is possible—and that you don’t have to walk it alone.

Ready to meet your true self?
DM us or visit www.ruhaniwellnesscentre.com

Don't forget to like, share, and follow us to stay up-to-date on our upcoming events and offerings.

28/07/2025

Breathe. Reset. Come back to yourself.

Feeling overwhelmed? Scattered? Disconnected?

Let’s take just one sacred minute to return to the body, calm the mind, and anchor into the present.

Box Breathing (also known as 4x4 breathing) is a simple but powerful technique used by yogis, athletes, and even first responders to regulate the nervous system and reduce stress.

Try it with us now:

🔲 Box Breathing Ritual
1️⃣ Inhale slowly through your nose for 4 seconds
2️⃣ Hold your breath for 4 seconds
3️⃣ Exhale slowly through your mouth for 4 seconds
4️⃣ Hold again for 4 seconds

Repeat this for 4 rounds (1 minute total).
Feel your heartbeat slow, your mind settle, your energy soften.

You can do this anywhere:
→ Before a ceremony
→ In traffic
→ Before speaking your truth
→ Or when you just need to pause and reset

One minute. Four breaths. A sacred return to now.

What breathwork techniques do you love? Drop them below or save this for later.

Don't forget to like, share, and follow us to stay up-to-date on our upcoming events and offerings.

Kambo & Hapé Ceremony – On Demand Cleanse. Awaken. Strengthen.This is your invitation to experience the powerful healing...
27/07/2025

Kambo & Hapé Ceremony – On Demand
Cleanse. Awaken. Strengthen.

This is your invitation to experience the powerful healing of Kambo (the “jungle vaccine”) and sacred Hapé in an intimate, early morning setting. These ancestral medicines support deep physical detoxification and spiritual clearing.

✨ Offered 1-on-1 or in private small groups
🕓 Short, sunrise ceremony
💰 Energy exchange: $175
📩 Pre-registration + deposit required

Whether you’re feeling stuck energetically, seeking to release toxins, or simply called to reconnect with nature’s wisdom—this sacred combo offers a potent reset for body, mind, and soul.

📍Ruhani Wellness Centre
📧 info@ruhaniwellnesscentre.com
📲 WhatsApp: +506 6128 9498

🌿 Space is limited. Message us to reserve your journey.

After years of guiding sacred journeys, we've learned that the real healing begins after the plant healing experience. T...
26/07/2025

After years of guiding sacred journeys, we've learned that the real healing begins after the plant healing experience. That’s why we created The Arbol Method—a unique, structured path of integration and transformation.

This retreat is for those who are ready to:
✔ Explore the subconscious mind through guided integration
✔ Blend plant wisdom with grounded psychological tools
✔ Embark on a path of deep, lasting change

Through powerful practices, sacred circles, and somatic guidance, you’ll gain the tools and support needed to:
✔ Face your shadows
✔ Embrace your light
✔ Walk your path with clarity and strength

✨ This is a space for brave souls ready to heal at the root.

📍 Lodging, meals, and all integration experiences included – Reach out to reserve your space in this life-changing journey.

📆 November 06-13, 2025.
📆 December 02-09, 2025.

Don't forget to like, share, and follow us to stay up-to-date on our upcoming events and offerings

What happens when you slow down enough to truly see the Earth again?One of our recent guests said it best:“Instead of ru...
26/07/2025

What happens when you slow down enough to truly see the Earth again?

One of our recent guests said it best:

“Instead of rushing through like I usually would, the medicine invited me to slow down… to really see. I found myself deeply connected to the trees, the hot springs, and the plants—some hundreds of years old.”

In this one-day excursion, we journey with Wachuma (San Pedro)—the sacred grandfather plant—and let nature become our guide.

We walk through Costa Rica’s untouched beauty, guided by ceremony, microdosing, and the wisdom of the land itself.

✨ What’s Included:
✔ Pre-journey talk (mind, spirit, preparation)
✔ Wachuma microdose experience
✔ Guided nature walk in sacred land
✔ Integration circle to process insights
✔ Roundtrip transportation
✔ Meals & snacks included
✔ English + Spanish facilitation (Tico pricing available)

📍On Demand — Reserve your journey

📧 info@ruhamiwellnesscentre.com
📞 +506 6128 9498

Step out of routine. Step into ritual.

Don't forget to like, share, and follow us to stay up-to-date on our upcoming events and offerings.

25/07/2025

Kambo — the powerful frog medicine

Sacred. Intense. Transformational.

Kambo is an ancient Amazonian medicine, used for centuries by indigenous tribes for its powerful cleansing and immune-boosting effects.

But what is it, really?
Kambo is the secretion of the Phyllomedusa bicolor frog. It’s applied to small burns on the skin in a ritual ceremony and works fast—clearing physical, emotional, and energetic blockages.

Many experience:
🌿 Deep detox & immune reset
🌿 Purging of toxins, fears, and stored traumas
🌿 Increased clarity, energy, and vitality
🌿 A powerful reconnection to the body & spirit

Kambo is not psychedelic—but it is deeply medicinal. The process is challenging, yet incredibly healing when done in the right container.

At Ruhani, we approach Kambo with sacred intention and safety—always guided by experienced practitioners who respect the traditions behind this powerful medicine.

For some, it’s a rite of passage.
For others, a reset.
For all—an invitation to meet yourself more fully.

Have you experienced Kambo? Or is it calling you?

Don't forget to like, share, and follow us to stay up-to-date on our upcoming events and offerings.

Disclaimer: What we share reflects our personal journey and perspective. If something doesn’t resonate with you, take what serves your heart and leave the rest with love. Our posts are intended for educational and inspirational purposes only.
Sacred plant medicines are powerful tools that deserve deep respect and should only be used under the guidance of skilled, experienced practitioners in a safe, ceremonial setting. Always approach them with care, preparation, and proper support.
Healing is a personal path. Walk it wisely.

"Join us under the magic of the Black Moon 🌕 for an evening of connection, release, and renewal—at the Ruhani Maloka, su...
24/07/2025

"Join us under the magic of the Black Moon 🌕 for an evening of connection, release, and renewal—at the Ruhani Maloka, surrounded by sacred space and jungle whispers. We’ll open with a Cacao Ceremony, gently release what no longer serves, and bathe in the healing power of sound and vibration.

The Black Moon is a time for new beginnings, shadow work, and inner transformation. Come as you are. Bring your prayers, your breath, your truth.

With love and guidance from Catherine Jane Paulson and Faisal Khattak Shaman Healer , this ceremony is a soft landing for your soul.

🗓️ August 22 | 🕓 4 PM
📍 Ruhani Maloka
💰 $40 | Limited spots | English & Spanish
📩 Message us to reserve your place!"

Ever wanted to learn the didgeridoo?Here’s your chance to explore the basics, connect to your breath, and take home your...
23/07/2025

Ever wanted to learn the didgeridoo?
Here’s your chance to explore the basics, connect to your breath, and take home your very own travel didge!

🗓️ Date: July 26
🕑 Time: 2 PM – 5 PM
💰 Investment: $175 (includes a $60 travel didgeridoo!)

🌬️ What’s Included:
✨ Breathwork + Didgeridoo Foundations
✨ Guided Practice & Ancient Techniques
✨ Deep Sound Bath to Close
✨ Take-Home E-Book to Keep Learning
✨ Your Own Travel-Sized Didgeridoo

No experience needed—just a curious heart and an open breath.
Whether you're a sound healer, musician, or complete beginner, this is a beautiful way to connect with ancient vibration and your inner rhythm.

📲 Spots are limited—message us to save yours!
📞 WhatsApp: +506 6128-9498
📧 info@ruhaniwellnesscentre.com
Let’s make some deep, healing sound together.

Don't forget to like, share, and follow us to stay up-to-date on our upcoming events and offerings.

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