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Amanda Luna

Casa
Costa Rica
Tinamaste
Amanda Luna

Amanda Luna is a Holistic WellBEing Mentor: Rooted in self-love, mindfulness, and cyclical living. Thank you for being the unique expression that you are!

Aluna Living was created when I was beginning to awaken to deep inner knowing and universal lessons. This journey that I have been on has inspired me to share what I have learned through observing nature, practicing yoga, meditation, and studying herbalism and permaculture. All of these disciplines have led me to the path of being of service to others and Mother Earth. One of the main lessons that I teach is one of unconditional love and support. I know many of us have heard of this before but few of us actually practice this consistently and it's not our fault. Unfortunately many of us have been raised in such a way that we are constantly surrounded by so many distractions, unhealthy food, and negative energy. We have manipulated in such a way that, we have accepted this disorder, and dissonance as normal. This couldn't be further from the truth your natural state is BALANCE & VITALITY!! I help people through teaching practices that bring you order and support you to detach from illusions, negative self-talk, programming, and habits that don't serve you. I do this in a variety of ways including:
Breath-work, Meditation, Yoga, Chakra alignment, and Herbal & Nutritional protocols, Distance Reiki Sessions, and New Moon Women's Circles. I'm here to remind you of your potential and that you are not alone. You have the power to create the lifestyle, relationships, and community that you desire. We have to begin by bringing order to ourSELVES, through unwavering love and acceptance. Then we can be balanced vessels of service to our loved ones, communities, the planet, and the collective which is LIMITLESS and so are YOU!! Wholeness and Love🙌🏻✨💜
Amanda

06/07/2025

It’s a forever kind of thang..😇🦋🙏🏻

Grateful for these beauties, all the laughs, memories and the beautiful land that has held us in love & connection.

Love you besties 💗

❤️

06/12/2024

Embody the goddess within ✨
the four goddess archetypes—crone
maiden, mother, and queen,
represent the powerful cycles of transformation we experience as women 🌸👑🌑 each archetype carries its own wisdom:

🌑 🥀Crone: the keeper of deep wisdom, she guides us to embrace transitions with grace and purpose.
Connects us to our menstrual phase.
🌱 Maiden: the spark of curiosity, playfulness, and potential. she reminds us to dream big and embrace possibility. Connects us to our follicular phase.
🌕 Mother: nurturing and creating, she teaches us to care for others while honoring ourselves. This is our ovulation time.
👑 Queen: rooted in sovereignty, she embodies confidence, clarity, and empowerment. This is our luteal phase of Pre-menstrual.

As we connect with these archetypes, we align with the natural rhythms of our cycles and life stages, finding strength in each shift and empowerment in the whole journey. Ready to explore this deeper? Join us for 🌹Women’s Self-Love Sanctuary 12-14-2024 to learn more about our goddess archetypes Dive deep with us for our 🌹 Women’s Self-Love Sanctuary Retreat
February 1-7th, 2025 💫

15/10/2024

Embracing self-love means honoring every part of your journey, even the painful moments. Sometimes it’s the deepest wounds that point you back to the path you were always meant to be on.
Healing isn’t easy, but it’s where you find your true strength and rediscover your worth.
Every setback is a step toward your most aligned self.

Lately I’ve been aligning myself over and over to a state of love. It’s not focused on an object but rather on the infinite source of love.

It’s from this place I choose to connect to and from this place I know as stay awake to the messages, people I came across, synchronicities. I am guided to exactly where I need to be.

07/08/2023

What would it feel like if you embraced all that you are?
Your darkness and light, your sunshine and rain, the full spectrum of who you are?

"Embracing the gentle dance of the waning gibbous phase 🌖✨ Tuning into our natural rhythms is like unlocking the secret to our own empowerment. As the moon gracefully wanes, so do we – releasing, clearing, and creating space for restoration. 🌙💫 Much like the luteal phase before menstruation, this time beckons us to honor the ebb and flow of our inner tide. 🌊✨ Let go, reflect, and allow your true essence to shine through. 🌟🌷

04/08/2023

🌿 Embrace the Wisdom of Cyclical Living 🌸✨
🌬️ Just like the ever-changing seasons and the cosmic dance of life, we too experience our own beautiful cycles. From the tranquil winter to the vibrant spring, the fiery summer to the reflective fall, each phase mirrors the macro & microcosm of existence - from birth to aging and everything in between. 🌱🌑🌊🌞
🌺 When we learn to honor and flow with these natural rhythms, we discover the magic of balance within ourselves. Our inner seasons find harmony, and we unlock the path to holistic well-being and radiant living. 🌈💫
🌼 So, let's celebrate the cycles of life and embrace the wisdom they bring. Step into the beauty of cyclical living, and watch as vitality and vibrance fill every facet of your being.

🌟💕
Follow along for support in living your fullest expression in upcoming classes, and workshops, retreats, and 1-1 coaching

27/07/2023

Feeling disconnected? Here are some ways you can come back to back home to yourself:

✍️Journaling:
free form writing in the morning to release all your “negative” chatter
And in the evening to program your subconscious for what you want to create
🧘🏻‍♀️Movement after Journaling:
Mix of Qi-gong, Kundalini, and Vinyasa Yoga
Self-Regulation Breathing Practices:
Alternate Nostril Breath, Box Breath, Breath of Fire
🙏🏻Meditation:
Focusing on something steady like your breath, counting a number and focus on your third eye
💃🏻Dance/ Free form Movement
shaking, moving chest, spine, hips expressing the energy that you hold in your body
🎨Creative Expression:
Let you inner artist lead the way!

When we are at home in our bodies we can take actions that are self-honoring and show the world around us where to meet us.

Dirección

Tinamaste

Página web

http://www.alunaliving.com/

Notificaciones

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