26/01/2026
What is yin yoga? Yin is the quiet conversation beneath the noise. The slow exhale. The long pause. Unlike more dynamic styles of yoga, Yin invites you to settle into poses for several minutes at a time, gently targeting the deeper layers of the body like fascia, joints, and connective tissue. It is less about muscle effort and more about surrender, stillness, and listening.
Benefits often include
✨ increased flexibility and mobility
✨ healthier joints and connective tissue
✨ nervous system regulation
✨ deep rest and stress relief
✨ space to turn inward and reset
It’s meditation wrapped in movement, or maybe movement wrapped in meditation.
Join us on the mat for Yin Yoga
Tuesdays at 4pm with
Fridays at 4pm with Juana
Come slow down with us. Your body and spirit will thank you 💫
