The Yoga Shala - Dominicalito

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The Yoga Shala - Dominicalito

🌿 Feel welcome and at home at the Shala 🌿 Yoga, Pilates, Workshops & more! Daily 9 am yoga 🧘‍♀️

30/03/2026

Look who's back! Come have fun on the mat with Corinne on Tuesdays at 9am

26/01/2026

What is yin yoga? Yin is the quiet conversation beneath the noise. The slow exhale. The long pause. Unlike more dynamic styles of yoga, Yin invites you to settle into poses for several minutes at a time, gently targeting the deeper layers of the body like fascia, joints, and connective tissue. It is less about muscle effort and more about surrender, stillness, and listening.

Benefits often include
✨ increased flexibility and mobility
✨ healthier joints and connective tissue
✨ nervous system regulation
✨ deep rest and stress relief
✨ space to turn inward and reset

It’s meditation wrapped in movement, or maybe movement wrapped in meditation.

Join us on the mat for Yin Yoga
Tuesdays at 4pm with
Fridays at 4pm with Juana

Come slow down with us. Your body and spirit will thank you 💫

06/01/2026

Meet Conrad,
Conrad’s all-levels vinyasa flow classes invite harmony between mind and spirit, guiding students through diverse asanas that encourage deep personal and communal connection. Inspired by ocean waves and jungle vibes, he brings fresh energy to every session. Infused with love and intention, Conrad’s classes are both physically challenging and spiritually rejuvenating, leaving students with renewed strength and joyful energy. With an upbeat attitude and a contagious smile, Conrad makes each class an uplifting experience.
Join Conrad on Fridays and Sundays 9am (plus a bonus class this week Tuesday 9am)

29/12/2025

Thank you to all the good folks that take time to write reviews! 💫

24/12/2025

All are welcome 💗 join our annual community Christmas class tomorrow with and Jess!

22/12/2025

Join Corinne on Tuesdays at 9am for a unique and fun flow!

18/12/2025

Te encantará esta clase de Yin Yoga con Juana, ¡con el beneficio adicional del masaje! Viernes a las 4 p. m. en español. ¡Bienvenidos todos!

You'll love this Yin Yoga class with Juana, with the added benefit of a massage! Fridays at 4 p.m. in Spanish. All are welcome!

13/12/2025

Client love 💗

09/12/2025

Great news! You can now join our lovely twice a week at the Shala. Tuesdays 4pm for Yin Yoga + Savasana Sound Healing and Saturdays 9am for Vinyasa Yoga + Meditation. Vajra has a wealth of knowdledge and wisdom. Come experience her class and see for yourself 💫

07/12/2025

Join Carly and Melinda every Monday 9 a 10:30am for yoga + sound healing. Start your week with intention and healing frequency with this fan favourite class. See you on the mat 💫

Address

Casa Kia Ora

Opening Hours

Tuesday	08:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 20:00
Sunday	08:00 - 20:00

Website

https://www.theshalacr.com/

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