Cristina Pronove Registered Dietitian and Yoga Teacher

16/11/2020

Hola friends! As we move along with our website development, we are looking for people who would be willing to write testimonials (short or long) from any beautiful souls who have practiced/connected with us.

If you've taken a class that you liked or I inspired you in some way, I'd love to hear about it. Testimonials can be DM'd or sent to almaconectadaretreats@gmail.com. thanks so much for your time. Please feel free to reach out with questions. I appreciate you! Namaste!!

13/08/2020

07/08/2020

Funky Friday flow for flip grip🙃👍
A little but faster but modifications offered and encouraged, always! Enjoy!!

07/08/2020

Namaste Yogi's!! We're going live for an energetic vinyasa flow in 40 minutes!! Let's flowww

24/07/2020

14/07/2020

Quarantinasana: warm up with sun salutations and move into deep, active stretching.

08/07/2020

Start by warming up with sun salutations and balance flows then slow WAY down with some deep yin stretches.

07/07/2020

24/06/2020

Quarantinasana: vinyasa flow focused on shoulders and chest

23/06/2020

Quarantinasana : Yin Yin Yin - Bring your pillows, bolsters, blocks, couch cushions, blankets, essential oils, incense, sage, anything that makes you comfortable-Basically a slumber party!! All levels - perfect for beginners. I AM LOVE!

Donations are love too!! PAypal: pronovecristina@gmail.com

I appreciate and love youuuu!!!

19/06/2020

Quarantinasana! In honor of my quarantine mom's birthday, today we open our hearts to the abundance of love and gratitude that surrounds us❤️🧡💛💚💙💜🤎🖤🤍. All level flow! Donations via PayPal : pronovecristina@gmail.com ✨🙏

17/06/2020

Quarantinasana!! All levels slow and relaxing flow! Targets lower back, chest, and shoulders 🙏💜 Let me know your thoughts, feelings, and emotions!!

12/06/2020

Ashtanga vinyasa- level 1&2

11/06/2020

Restorative yoga... With some cute distractions from Bones along the way. A great practice of patience😉