Jes Erickson Movement

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Jes Erickson Movement

I help everyday people reconnect with their core, build sustainable strength, and feel confident in their movement.

24/01/2025

A brisk lone walk through the forest is not lonely at all.
I meet my body here.
The crunching ground beneath my feet.
The strength of my legs pushing and pulling me forward.
The swing of my arms keeping up and contributing to my chosen pace.
My spine absorbing and spiralling as warmth creeps over my whole being.
My heart both in physiological and spiritual ways speaking louder.
I listen.
I move.
I breathe into the silence, the safety of this moment.
I am not alone at all.

18/01/2025

In case you are wondering…. We are well! ❤️☺️🌲

20/08/2024

What is the messaging behind the movement you choose?

This could be a really important question to ask.

Chances are if you haven’t tried something new in a while you might benefit from it.

We are made to move in all the ways!

New is challenge and challenge is just one way to experience your body.

A great way! Yet there are endless great ways!!

We are capable at every age and stage of learning new skills and feeling different ways of being in our bodies.

How cool is that?

23/07/2024

💛✨

17/07/2024

In a summer dream
Don’t wake me up yet

En un sueño de verano
No me despiertes todavía

11/07/2024

Vancouver Island - you have my heart. 💙

07/07/2024

Don’t forget to spend time in your softness. ✨

08/06/2024

More art squares in your feed is a great thing.

04/05/2024

Same. Not the same.

Shame. No to shame.

Same in many ways.

Not the same in many ways.

The killer of life is shame.

What would your life look like without shame?

The same and not the same. ✨

04/04/2024

Birthday feels.

Investigate the things that stop you from loving yourself and your life. And when it’s your Birthday practice baking a cake and cast a Birthday spell for love, sweetness, flexibility, courage, positivity, growth, aliveness, brightness and so much pleasure. And do it as if you are your own best friend. Practice letting yourself be so kind to everything that you have ever felt or been and for everything you are and everything that you are becoming. Lick the spatula. Eat the cake. Celebrate life.

03/03/2024

Cerro Chirripó ⛰️♥️

44 kilometres and the highest peak of Costa Rica in two days - if that doesn’t crack your heart wide open I don’t know what does.

✨Humbled by the mountains.

✨Reminded that challenges can be overcome.

✨Hard things are worth doing.

✨True friends are always helping you climb your mountain.

25/02/2024

Sunday Afternoon naps.

I’ve wanted nothing more than to teach my daughter how to rest.

In order to do that I’ve had to teach myself.

Who knew we were learning it together.

She’s a better rester than I am now.

And that brings me the greatest pride.

What a gift it is to learn to rest beside her.

19/02/2024

Listening to your experience will help me understand mine. Sharing mine will help you understand yours. We are connected.

12/01/2024

Hi Friends!

Just a little update on my knee.

It’s healing.

It’s not like it was.

It’s a new version of its self.

It’s going to take time to get to know it in this new way.

And that’s ok.

It’s still pretty awesome and I am so grateful for the way my body takes care of itself.

Thanks for all the love and support.

Let’s get back to classes this Monday, January 15th.

Join me for movement and yoga inspiration.

I love nothing more than to cheer you on and remind you that you are truly unique and your body is yours to explore! ✨

08/01/2024

Well… Not what I had planned.

But maybe this is an opportunity to feel my body in another way.

Maybe this is a gift too.

🫶🏼

13/12/2023

“Where we think we need more discipline, we usually need more self-love.”
-Tara Mohr

I recently made the decision to use the word commitment rather than discipline when its comes to my movement practices and self care tools.

I choose to move my body not to change it or in fear of it changing.

I choose to love the body that will continue to carry me through this precious life that I get to live.

The life that hikes through the mountains, eats delicious food, is a part of a serious soccer family, one that dances, laughs, cries a lot and the one that is growing older, wiser and more attuned to its needs everyday.

I am my body and my body is my life.

I want to feel strong but I also what to experience my softness.

I want to work hard but I want to rest more.

I want to work against what I’ve been told to be and instead evolve into who I am. And let’s be realistic you have to care a lot about the person you’ve been told to be in order to remember who you’re meant to be.

I’m not interested in absolutes or learning from those who claim expertise. How could anyone be an expert on me, my choices and the way I move through the world?

It is a privilege to care about your health.

We are bombarded by the latest trends, black or white thinking and fall victim to how we think we should be.

Full stop. I’m not interested.

Instead, I am committing to loving myself. Over and over again.

03/12/2023

When your shelves are full of objects that remind you of times when you were living deep in your body.

Each object a glimmer transporting you back to a time of being in so much ease.

Every glance reminds you of your story. Of how far you’ve come.

When you are surrounded by things that bring you to your body there are ample opportunities to practice presence.

This too is another way to practice embodiment. Being in your body.

Notice how your body feels when you look around your space.

Do the things in your home bring you to your body?

Be gentle.

Report back to me. I seriously want to know how your space makes you feel.

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506-8585-7642

Website

http://www.jesericksonmovement.com/

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Move your body. Move your being.

Hola! I`m Jessica.

I believe movement is medicine and that daily physical activity is crucial for our overall health and wellbeing. I am a certified yoga instructor and personal trainer that has a passion for wellness, connection and posture (cause who doesn`t need to work on their posture!?) I want to help other understand their bodies and to encouage them to build movement habits that create balance in the body, mind and heart.