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Sol Rising

Casa
Costa Rica
Uvita
Sol Rising

Sol Rising is a yoga/meditation studio and event space located in Bahia Ballena, Uvita, Costa Rica.

11/01/2026

Join me on Sunday’s for a reset in mind, body & spirit🧘‍♂️💫

Sunday morning has a sacred energy and I love to gather together and practice yoga. It brings me so much joy to guide this Vinyasa Flow Class that begins with a grounding Meditation and Ceremonial Cacao☕️

I have over 10 years of teaching experience and my asana sequences are safe and steady, with clear cues and a gentle pace that will also make you work and stretch into all parts of the body🦋

The open-air jungle deck .retreats is the perfect setting for this practice, with views of luscious green and colourful flowers all around🌺

Hope to see you on the mat ✌️

24/12/2025

Holiday Schedules 🎄✨🕊️

Slide 1 - This week - Dec 22-28th
Slide 2 - Next week - Dec 9-Jan 4th

Thank you for supporting us in this transition to .retreats 💫

17/12/2025

As one door closes, another opens🚪✨

We are excited to merge studios with Invictus! Follow along .retreats to see the monthly schedule and stay up to date with the daily classes.

A beautiful open-air deck in the jungle. Close to town yet totally tucked away. Come practice with us in paradise🌴🐒

December classes will remain the same as the posted schedule. CLOSED for Christmas - Dec 24 & 25🎄

Thank you for supporting us in this transition!

28/11/2025

December Schedule 🌞✨

Join us for yoga, breathwork and sound baths at our NEW space, the beautiful studio of inside of Invictus Retreat Center.

Class Passes are still valid. 7 mil drop-in & 5 mil local for December🤍

♾️

Programación de diciembre 🌞✨

Sumate a nuestras clases de yoga, respiración consciente y baños de sonido en nuestro nuevo hogar dentro de Invictus Retreat Center.

🤍 Los pases siguen valiendo. 7 mil por clase y 5 mil precio especial para locales en diciembre🤍

08/10/2025

We are excited to announce our collab with the beautiful for a “pop-up” studio in October & November🧡

{Swipe to slide 3 for photos of this amazing space! Located just a 5 minute walk from the beach😍}

Long-time southern pacific zone residents Adi & Matthew have been pouring love into this retreat center, El Nido, for over 3 years and they are ready to share it with the community👐

This is our schedule from October 15 - 30th. There is one special event with Melinda on Friday the 17th at 5:30pm. We are excited to have her back at Sol Rising🌞

We are planning to add more classes in November and are exploring some evening times for those who can’t join in the morning 🙏

Rainy season is the perfect time for self-care. Soften into the slowness and fill your cup with community & movement and sound healing experiences✨

All class passes are valid & local rate of 5 mil is available for drop-ins🧘🏽

Classes are in English (with Spanish translation as much as possible)

We hope to see you in the mat !

11/09/2025

The end has come 🥲 We are excited to close this chapter, take some time to re-organize and come back stronger at a NEW location. With even more classes, events and community gatherings 🌱

I apologize for the short notice & thank you for your support - Michelle 🌺

01/09/2025

September begins tomorrow and we celebrate our last month at Yuli Hotel. Grateful for the beautiful space that held so many transformative moments💛

It’s time to move on. To a bigger and brighter future for Sol Rising🌞

Our September schedule continues with one class every morning. 8:45am on weekdays and 9:30am on weekends🪽

Welcoming back Kyla on Wednesday mornings with Breathwork & Sound Healing ✨

7 mil drop-in and 5 mil for locals !

01/08/2025

August Schedule🐍

Here are the changes,

Michelle is teaching the community cacao & flow yoga class on Sunday’s🦋

Melodie is back this month with a heart-opening Somatic Vinyasa Yoga class. (Except for tomorrow, Aug 1, Michelle is subbing) 💜

weekday class 8:45 & weekend at 9:30✨

We look forward to gathering with you in our beautiful open-air space. Let’s enjoy 2 more months here🥲

01/07/2025

July Schedule🦋

We are welcoming some fantastic new teachers to the Sol Rising team. Catch Eve on Wednesday mornings with Hatha Yoga at 8:45am & Lia on Friday’s with Somatic Release Yoga at 8:45am 💛

Join us for a quality yoga/movement class 7 days a week !

Dirección

Uvita

Página web

facebook.com

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Sol Rising publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.