Bienestar - Uvita yoga shala

07/04/2026

Every morning wonderful practitioners from around the world come to practice. They appreciate the personal attention, cues and clues for their own adjustment, to balance and strengthen both the body and the link between body mind in a mindful yoga practice. Yoga, yin yoga, restorative yoga, yoga therapy, drop-in classes, private individual classes, and private group, meditation and MBSR programs on site and off.

27/03/2026

Yoga with Lilias on PBS introduced most of the U.S. to a yoga practice, quiet, slow, and mindful. see made a wonderful contribution to a lot of lives.

With her bright leotards and soothing, welcoming tone, she helped to demystify a discipline that many Americans in the 1970s viewed as a counterculture practice.

09/03/2026

02/03/2026

Adjusting to the pace of Costa Rica, looking to slowdown, Live in the moment. Mindfulness Based Stress Reduction is 30+year old evidence based mindfulness program, using breath, movement, personal inquiry and more to help you re-connect to self. Please contact me for more information. I was trained by John Kabat Zinn and staff at University of Mass. and taught at Univ of MN medical school, Mayo Clinic and in private practice.

21/02/2026

I am here during In Envision and offering class, just not the early morning drop-in. Please contact me directly.

12/01/2026

We are excited to welcome Reagan to our teaching schedule! ✨🙏

Reagan is originally from Charleston, South Carolina. She has been teaching yoga for 6 years and practicing for 9. Her teaching style is thoughtfully sequenced Hatha-Vinyasa classes rooted in yoga philosophy that create space for students to slow down, reconnect with themselves, and explore what it means to live with peace, purpose, and presence — both on and off the mat.

Practice with Reagan
Mondays @ 8:30am: Hatha-Vinyasa
Tuesdays @ 6pm: Hatha-Vinyasa
Thursdays @ 6pm: Advanced Hatha-Vinyasa
Fridays @ 8:30am: Hatha-Vinyasa

Connect with Reagan:

We look forward to seeing you at Bienestar Yoga Shala soon for one of Reagan’s classes. 🧘‍♀️

08/01/2026

We have a new night class schedule! 🌕 6pm Tuesday-Thursday evenings.

Tuesdays: Hatha-Vinyasa
Wednesdays: Yin
Thursdays: Advanced Hatha-Vinyasa

We can’t wait to see you there 🙏

05/01/2026

We’d love to see you at Bienestar this week! 🪷

Monday 8:30am: Hatha-Vinyasa with Reagan
Tuesday 8:30am: Hatha with Lura
Tuesday 6pm: Kundalini with Csilla
Wednesday 8:30am: Hatha with Lura
Wednesday 6pm: Yin with Lura
Thursday 8:30am: Hatha with Lura
Thursday 6pm: Advanced Hatha-Vinyasa with Reagan
Friday 8:30am: Hatha-Vinyasa with Reagan
Saturday 8:30am: Hatha with Lura
Sunday 8:30am: Hatha with Lura

25/09/2025

I am here, but taking a break for a bit during rainy season. Please feel free to contact Bienestar and new classes and a a daily schedule will be posted when we return in a couple of months.