Bienestar - Uvita yoga shala

25/09/2025

I am here, but taking a break for a bit during rainy season. Please feel free to contact Bienestar and new classes and a a daily schedule will be posted when we return in a couple of months.

14/07/2025

29/06/2025

This week we will not be able to offer class on Monday and Tuesday, but a new schedule with more classes will be available soon.

27/05/2025

Early morning at Bienestar, time for sunrise meditation.

20/05/2025

Looking for help with any aspect of your practice.. Just ask 25 years of teaching, training and therapeutic yoga. Working with Chair, Restorative, Yin, or Hatha yoga and Yogic, Buddhist, and Non-secular meditation. Now is a quiet time for working on your own practice. Daily class at 8:30- 10 or by appointment.

22/04/2025

Your children will learn about their body's anatomy and functions while moving and having fun...gain awareness and respect for a better connection, awareness and self care. Starting 2 weeks -space is limited.

17/03/2025

Every Morning yoga.. on the mat at 8:30 Monday - Saturday at Bienestar. Hatha Yoga in a slow flow, each class taught to the level students that show up... This is not an exercise class, but an opportunity to connect and delve deeper into ones mind, body, spirit connection. Breath drives the movement and deepens both our posture and our awareness. Be slow, listen to nature and connect to self...