Ayurveda Marma Therapy

31/03/2020

Yoga Protocol for Stress Management

31/03/2020

https://youtu.be/1xRX1MuoImw

Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas in less than 3 minutes. Surya Namaskar provides a good cardiovascular workout. Th...

28/09/2018

38 days to go for Ayurveda Day 2018 (5th November 2018).

Eyes are the windows to the mind. Sparkling eyes are the most beautiful and attractive feature in a person. One need not emphasize the importance of eye sight.

Some of the eye excercises advocated by Ayurveda for correction of refractive errors and prevention of eye diseases are:
* Wash with clean water
* Palming
* Moving the eyeball from one side to another
* Candle light reading

All eye exercises should preferably be performed twice daily. Always consult an Ayurveda practitioner before finalizing the excercise drill suitable for your eyes.

22/09/2018

44 days to go for Ayurveda Day 2018 (5th November 2018).

Tridosha or the three bodily humors are believed to govern the functioning of our bodies on the physical and emotional level. These humors are called vata, pitta, and kapha.

Ayurveda also identifies seven basic types of tissues that constitute the body, collectively called the Sapta Dhatu. These include Rasa (Body fluids), Rakta (blood), Mamsa (muscles), Medas (fat) Ashi (bones & joints), Majja (bone marrow), Sukra (Semen) and Ojas (vital essence)

Another basic notion is that of Trimalas i.e. excretory materials which include Mutra (Urine), Pureesha (faeces) and Sveda (sweat).

According to Tridosha and Sapta Dhatu Theory, health the balanced state of all the above mentioned factors. When this balance is disturbed it results in diseases. Ayurveda gives various solutions to restore the balance.

22/09/2018

45 days to go for Ayurveda Day 2018 (5th November 2018).

Ayurveda believes that the universe is composed of five basic elements or Pancha Maha bhutas. These are Prithvi (earth), Apya (water), Teja (fire), Vayu (air) and Akasha (earth).

Ayurveda believes that the constitution of the human body is also similar. Hence there is a fundamental harmony between universe and man.

The Pancha Maha Bhuta theory is thus a call to action for achieving a healthy balance between the self and the surroundings.

03/09/2018

15/06/2018

21/06/2017

Manage your stress & anger better Sasakasana or "The Hare Posture'.

21/06/2017

Increase the flexibility of the spine & manage your diabetes better with Vakrasana or ‘The Spinal Twist Posture’.

04/02/2017

http://www.collective-evolution.com/2017/02/03/how-qi-chee-energy-flows-through-the-12-meridians-points-that-exist-within-your-body/ #

It may seem counterintuitive, but there are many instances where science can actually hold us back from new discoveries and knowledge. Unfortunately, mainstream science is quick to discount anything which cannot be physically seen or felt, making notions like ‘energy points’ within the body seem lik...

07/08/2016

http://ayush.gov.in/about-the-systems