Kondicijatenisyoga

15/12/2014

https://vismedic.rs/

13/06/2014

Although Chaldean Numerology is less popular, it is found to be more accurate while deriving name values.
Chaldea is the southwest most portion of Mesopotamia, also known as Sumeria, and its capital city was Ur.
So, the Sumerian Civilization is …
The post Chaldean Numerology Alphabet Values in Numbe

17/04/2014

We must have probably heard and seen numerous marketing materials and programs that promote the importance , necessity and the benefits of the everyday milk use and rest of the dairy products regular intake. Due to the size and financial power of major corporations in its manufacture, and huge impa

06/04/2014

http://www.astrogle.com/yoga/surya-namaskar-postures-mantras-advantages.html

02/02/2014

02/02/2014

partner yoga kod nas

01/02/2014

Ukoliko ste bivsi aktivni ili profesionalni sportista odusevicete se kombinacijom vjezbi koje se koriste u djelu
treninga za kondicionu pripremu sportasa dok ce pak amateri ljubitelji aerobika, zumbe i aerobnih vjezbi biti
fascinirani lakocom s kojom obavljaju trening bez prethodnog teniskog iskustva i cinjenicom da nisu ni osetili
da je proslo vec sat vremena jer je sve proslo u zabavi i zajednickom komesanju.

01/02/2014

Današnji stresan način života naprosto traži da deo dana odvojite za sebe i vratite svoj organizam u
relaksirajuće stanje. Upravo ovaj teniski fitnes program Vam to i omogućuje. Pod vodstvom stručnih i
licenciranih trenera iz svjetskog cardio tenis programa ,u vecernjim satima nudimo
Vam organizirani cirkularni fitnes interval teniski trening koji će Vas relaksirati i učiniti spremnim da slijedeci radni dan
zapocnete s osmjehom i prijatnom upalom misica.

Uz najinovativniji moderni pristup tenisu naucicete da igrate tenis,zategnucete vase tijelo,resiti se masnih
naslaga s najkriticnijih tacki u veoma kratkom roku te sagorjeti u proseku 800 kalorija za sat vremena ,dok
obican teniski trening trosi oko 400.

Ukoliko ste bivsi aktivni ili profesionalni sportista odusevicete se kombinacijom vjezbi koje se koriste u djelu
treninga za kondicionu pripremu sportasa dok ce pak amateri ljubitelji aerobika, zumbe i aerobnih vjezbi biti
fascinirani lakocom s kojom obavljaju trening bez prethodnog teniskog iskustva i cinjenicom da nisu ni osetili
da je proslo vec sat vremena jer je sve proslo u zabavi i zajednickom komesanju.

Dođite u naš centar, otkrijte zašto je cardio tenis zadnje godine proglasen od WHO najpopularnijim i
najzabavnijim programom vjezbanja u svijetu I probajte ovaj zabavan metod po najpovoljnijoj mogucoj cijeni.
Istrčite se na teniskom igralištu i smijte se s nama sve pod nadzorom velikih strucnjaka tenisa i sporta. Ucinite
sebi uslugu i postanite dio naše velike zdrave nasmejane i fit teniske obitelji.
Treninzi za odrasle odrzavaju se u vecernjim terminima na teniskim terenima TK DRIL na Carevoj Cupriji kod HIPODROMA .
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30/01/2014

Physiological Benefits of Yoga


Stable autonomic nervous system equilibrium
Pulse rate decreases
Respiratory rate decreases
Blood Pressure decreases (of special significance for hyporeactors)
Galvanic Skin Response (GSR) increases
EEG - alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation)
EMG activity decreases
Cardiovascular efficiency increases
Respiratory efficiency increases
Gastrointestinal function normalizes
Endocrine function normalizes
Excretory functions improve
Musculoskeletal flexibility and joint range of motion increase
Breath-holding time increases
Joint range of motion increase
Grip strength increases
Eye-hand coordination improves
Dexterity skills improve
Reaction time improves
Posture improves
Strength and resiliency increase
Endurance increases
Energy level increases
Weight normalizes
Sleep improves
Immunity increases
Pain decreases
Steadiness improves
Depth perception improves
Balance improves
Integrated functioning of body parts improves
Psychological Benefits of Yoga

Somatic and kinesthetic awareness increase
Mood improves and subjective well-being increases
Self-acceptance and self-actualization increase
Social adjustment increases
Anxiety and Depression decrease
Hostility decreases
Concentration improves
Memory improves
Attention improves
Learning efficiency improves
Mood improves
Self-actualization increase
Social skills increases
Well-being increases
Somatic and kinesthetic awareness increase
Self-acceptance increase
Attention improves
Concentration improves
Memory improves
Learning efficiency improves
Symbol coding improves
Depth perception improves
Flicker fusion frequency improves
Biochemical Benefits of Yoga
Glucose decreases
Sodium decreases
Total cholesterol decreases
Triglycerides decrease
HDL cholesterol increases
LDL cholesterol decreases
VLDL cholesterol decreases
Cholinesterase increases
Catecholamines decrease
ATPase increases
Hematocrit increases
Hemoglobin increases
Lymphocyte count increases
Total white blood cell count decreases
Thyroxin increases
Vitamin C increases
Total serum protein increases
Yoga Health Benefits versus Exercise Benefits
Yoga versus Exercise
Yoga Benefits
Parasympathetic Nervous System dominates
Subcortical regions of brain dominate
Slow dynamic and static movements
Normalization of muscle tone
Low risk of injuring muscles and ligaments
Low caloric consumption
Effort is minimized, relaxed
Energizing (breathing is natural or controlled)
Balanced activity of opposing muscle groups
Noncompetitive, process-oriented
Awareness is internal (focus is on breath and the infinite)
Limitless possibilities for growth in self-awareness

Exercise Benefits
Sympathetic Nervous System dominates
Cortical regions of brain dominate
Rapid forceful movements
Increased muscle tension
Higher risk of injury
Moderate to high caloric consumption
Effort is maximized
Fatiguing (breathing is taxed)
Imbalance activity of opposing groups
Competitive, goal-oriented
Awareness is external (focus is on reaching the toes, reaching the finish line, etc.)
Boredom factor

29/01/2014