Ctrl+Health, Ljutice Bogdana 34, Belgrade (2025)

25/03/2024

We recently had the opportunity to collaborate with Team Spirit 🌟

The team underwent an e-check and received necessary recommendations from our specialists, tailored specifically for them. We’re pleased to see teams like Team Spirit embracing the idea that winning requires thinking big - including incorporating health and well-being into their development strategy.

Stay tuned as we redefine what it means to be #1💥

01/02/2024

Ctrl+Health is the intersection where esports and healthcare come together. Our services were established for professional esports athletes to ensure their peak performance and well-being. This includes medical support, physical activities, sleep scheduling, nutrition and supplements, team building, and sports psychology. We don't just follow the game; we know the game. 🎮

25/01/2024

Hey gamers! Let's dive into the psychology of esports. In sports psychology, we often talk about three states of mind for a player:

Combat Readiness: A bit of excitement, confidence, and a fierce desire to compete. This mindset is where top-notch results are achieved.

Pre-race Fever or "Jitters": When nerves are high, and muscles are tense. Success is rare in this state, and performance usually falls below the athlete's skill level.

Apathy: Often follows the pre-race jitters, a state of burnout. This, too, leads to a decline in performance.

So, how can you always be in a state of combat readiness for crucial competitions in the esports world? 🚀

Start with a light physical warm-up to lower cortisol levels and reduce anxiety.
Then, focus on relaxing your muscles and nervous system. Try some breathing exercises.
Shift your mindset from worrying about the outcome to strategizing your gameplay.
The more you participate, the easier it becomes to prepare, develop relaxation techniques, and fine-tune your own strategies.
Remember, the mental game is as crucial as the digital one. Level up your mindset for peak performance!

24/01/2024

HLTV Award Show x Ctrl+Health Padel tournament - exciting times on the court🎾🏆

A smashing blend of competition, esports community, and wellness.

19/01/2024

Discovering the greatness of our project is one thing, but wouldn’t it be more compelling to hear from those who’ve already experienced it firsthand?

Today, we’re chatting with Vladimir Lukyanov, the coach of Aurora Academy team, who have been actively engaged with Ctrl+Health program for over six months.

15/01/2024

Time to share some photos from the Padel tournament that took place just before the HLTV Award ceremony 📸🏆

It was l-e-g-e-n-d-a-r-y!

A big thanks to all the participants and, of course, our partner .org. Looking forward to a speedy reunion with everyone!

10/01/2024

Your immune system is your first line of defense against illness and injury, especially during the colder months.

Maintaining a healthy immune system is crucial for optimal performance and overall well-being. In this guide, we’ll explore the best dietary habits and lifestyle recommendations to help you fortify your immune system and stay healthy. Read in the post 👆

28/12/2023

Despite our project being only six months old, we're thrilled to share the achievements of 2023. Thank you to everyone who has been a part of this incredible journey!

We're excitedly anticipating new encounters and adventures in the coming New Year 💚

22/12/2023

🚀 Meet the Aurora Young Blood CS Team! Pioneers in innovative training, these esports enthusiasts underwent a detailed medical checkup and have followed the personalized Ctrl+Health program for the past six months.

Besides gaming, the team engages in physical activities thrice a week with Ctrl+Health trainers—pool sessions, yoga, specialized strength training, paddle tennis, and cycling. They also work with a psychologist, maintain a balanced diet, and undergo massage courses.

Excited to see esports becoming healthier and more athletic, we'll soon share updates on Aurora Young Bloods' progress in this groundbreaking training. Do you believe this approach will lead to success in esports?

20/12/2023

Elevate Your Game: Yoga for Pro Gamers 🧘‍♂️

Ever wondered how yoga could benefit professional gamers? We asked our yoga coach, Nevena Mandic, to showcase a few fundamental yoga poses (asanas) that can be a game-changer for esports athletes. Nevena not only demonstrated these asanas but also shared insights into their specific benefits.

Swipe left to discover poses that enhance focus, flexibility, and overall well-being.

1️⃣ Sphinx Pose: The gentlest of backbends. Supported on your elbows and forearms, this pose explores the mobility of your spine and back muscles. Feel a front-body stretch from pelvic bones to chin, promoting an open chest.

2️⃣ Locust Pose: Stimulates abdominal organs, stretches shoulders, chest, and the entire front body. Strengthens leg muscles, glutes, and back. Relieves lower back pain and kyphosis.

3️⃣ Balancing Table Pose: Improves balance, memory, focus, and coordination. Builds core body strength and lengthens the spine. Try it on hands and knees, extending one leg back and the opposite arm forward.

4️⃣ Pigeon Pose: Opens hips, enhances mobility and flexibility. Stretches hip flexors and lower back, alleviating pain. Supports digestion and may relieve internal stress or worry.

5️⃣ Low Lunge Twist Pose: Gentle hip opener, stretches back, shoulders, and pelvis. Builds upper body and core strength, improves balance.

6️⃣ Warrior III: Improves balance, strengthens core, and stretches thighs, buttocks, and hips.

7️⃣ Upward Plank Pose: Strengthens triceps, wrists, back, and legs. Stretches shoulders, chest, and front ankles. Promotes mental clarity and openness to new possibilities.

Ready to level up your game and well-being? Dive into the world of yoga with Ctrl+Health and Nevena 🌟

🧘‍♂️

20/12/2023

Elevate Your Game: Yoga for Pro Gamers 🧘‍♂️

Ever wondered how yoga could benefit professional gamers? We asked our yoga coach, Nevena Mandic, to showcase a few fundamental yoga poses (asanas) that can be a game-changer for esports athletes. Nevena not only demonstrated these asanas but also shared insights into their specific benefits.

Swipe left to discover poses that enhance focus, flexibility, and overall well-being.

1️⃣ Sphinx Pose: The gentlest of backbends. Supported on your elbows and forearms, this pose explores the mobility of your spine and back muscles. Feel a front-body stretch from pelvic bones to chin, promoting an open chest.

2️⃣ Locust Pose: Stimulates abdominal organs, stretches shoulders, chest, and the entire front body. Strengthens leg muscles, glutes, and back. Relieves lower back pain and kyphosis.

3️⃣ Balancing Table Pose: Improves balance, memory, focus, and coordination. Builds core body strength and lengthens the spine. Try it on hands and knees, extending one leg back and the opposite arm forward.

4️⃣ Pigeon Pose: Opens hips, enhances mobility and flexibility. Stretches hip flexors and lower back, alleviating pain. Supports digestion and may relieve internal stress or worry.

5️⃣ Low Lunge Twist Pose: Gentle hip opener, stretches back, shoulders, and pelvis. Builds upper body and core strength, improves balance.

6️⃣ Warrior III: Improves balance, strengthens core, and stretches thighs, buttocks, and hips.

7️⃣ Upward Plank Pose: Strengthens triceps, wrists, back, and legs. Stretches shoulders, chest, and front ankles. Promotes mental clarity and openness to new possibilities.

Ready to level up your game and well-being? Dive into the world of yoga with Ctrl+Health and Nevena 🌟

13/12/2023

🌙 Nighttime rituals for esports athletes

We all understand how crucial sleep is for reaching peak performance, but establishing the right routine can be challenging for professional gamers. Here are some sleep hygiene tips that are relatively easy to incorporate, regardless of your schedule.

⏰️ Consistent seep schedule:
Set a regular bedtime to sync your body's internal clock. Even if you go to bed late, try to do it at the same time. The wake-up time should also remain constant.

🛌 Create a comfortable sleep environment:
Keep your sleep space cool, dark, and quiet. If possible, invest in a comfortable mattress and pillows.

🚭 Caffeine & ni****ne control:
Reduce caffeine and ni****ne intake before bedtime. Yes, this includes energy drinks. Avoid consuming caffeine, ni****ne, or energy drinks at least 4 hours before sleep. This also applies to products containing caffeine (tea, chocolate, etc.). These products can cause nighttime awakenings and make sleep shallow.

📖 Tech timeout:
This might be the most challenging aspect for pro gamers. Turn off screens at least an hour before bedtime. It's also better not to use gadgets in bed. If you can't sleep, get up, turn on the light, and leave the bedroom.

🧘‍♀️ Reduce mental load before bed:
Avoid engaging in mentally taxing activities before sleep. Save important tasks and mental activities for the morning. It's recommended to finish gaming sessions at least three hours before bedtime.

Good, quiet and restorative night 😉

Ctrl+Health

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