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Osnivač studija "Om Shanti Om" je Maja Vujošević, učitelj joge, sertifikovana u Indiji. Maja je poslednjih nekoliko godina provela u Aziji, stičući znanja u oblasti joge, meditacije, reikija i masaže. Završila je obuku za Reiki terapeuta na Tajlandu, kao i Ajurvedsku masažu u Kerali, na jugu Indije.
ॐ JOGA ॐ
Poreklom iz Sanskrita od reči "Yug", Joga znači jedin
stvo individualne svesti, ili duše, sa Univezalnom svešću, ili duhom. "Hatha" je sanskritska reč gde "Ha" znači Sunce, a "Tha" znači Mesec. Hatha joga je put ka stvaranju ravnoteže i ujedinjenju suprotnosti. U našim fizičkim telima razvijamo ravnotežu snage i fleksibilnosti. Takođe učimo da balansiramo naše napore i predamo se u svakoj pozi. Hatha joga je moćno sredstvo za samo-transformaciju jer zahteva od nas da usmerimo pažnju na naš dah, što nam pomaže da umirimo oscilacije uma i budemo prisutni u svakom trenutku.
Čas je u trajanju od dva sata, i sadrži razne elemente tradicionalne joge kao sto su vežbe pokretanja tela (asanas), tehnike pravilnog disanja (pranayama), smirivanja uma (meditation), potpuna relaksacija tela (yoga nidra) i postizanje duhovnog mira na kraju. Mogućnost individualnih časova na srpskom i engleskom jeziku. Najavite svoj dolazak na 063/360-361, sms-om, ili putem fb stranice.
⚪ REIKI ⚪
Reč “Reiki” je japanskog porekla, Rei što znači "univerzalni život", i ki što znači "energija". Reiki je praksa lečenja stanja uma, tela i duha, kao i za očuvanje i obnovu zdravlja. Tokom reiki tretmana, terapeut nastoji da prenese klijentu Universalnu Kosmičku energiju. Cilj je ostvarivanje duboke relaksacije, balansiranje čakri, ublažavanje bola i pomoć tokom perioda isceljenja. Ruke terapeuta su postavljene iznad tela ili lagano dodiruju glavne organe, žlezde i zglobove, radeći na svakoj čakri pojedinačno. Klijent je uvek potpuno obučen, ležeći na reiki stolu. Tretman može trajati jedan sat ili duže u zavisnosti od potrebne klijenta.
☀️ MASAŽA ☀️
Ajurvedska masaža je poznata kao Abhyanga. Reč 'abhyanga' se sastoji od dve sanskrtske reči, abhi i anga. Abhi znači "prema" i anga, u jednom od značenja, odnosi se na "kretanje". Abhyanga je drevna indijska ajurvedska masaža za lečenje i detoksifikaciju tela, uma i duha. Abjanga je masaža celog tela toplim i biljnim uljima. Pokreti se izvode tačno utvrđenim pokretima i redosledom, primenjujući pritisak duž energetskih kanala, kako bi se ubrzao tok vitalne energije (Prana) na sve delove tela. Dobrobiti ove masaže su:
• Poboljšanje sna i relaksacija tela
• Neguje um i telo
• Podmlađuje celo telo
• Usporava starenje
• Oslobađa od umora
• Ubrzava metabolizam
• Poboljšava kožu i utiče na njen sjaj
• Detoksifikuje telo
• Sprečava zgrčenost u mišićima
• Koriguje varenje i krvni pritisak
• Poboljšanje samosvesti
• Uklanja negativne misli iz uma
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Maja Vujošević is a founder of the “Om Shanti Om studio”, a yoga teacher certified in India. Maja has spent the past few years in Asia, gaining knowledge in the fields of yoga, meditation, reiki and massage. She completed her training for the Reiki Therapist in Thailand, as well as Ayurvedic massage in Kerala, in the south of India.
ॐ YOGA ॐ
Derived from the Sanskrit word “Yuj”, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is not a religion. It is a philosophy that began in India an estimated 5,000 years ago.
“Hatha” is a Sanskrit word where “Ha” means Sun, and “Tha” means Moon. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. Two hours is the length of the Yoga class, and contains various elements of traditional yoga, such as body postures (asanas), breathing techniques (pranayama), calming the mind (meditation), full body relaxation (yoga nidra), and achieving spiritual peace at the end. Private classes, taught in Serbian and English language. Contact and booking: 063 / 360-361, sms, or fb page.
⚪ REIKI ⚪
The word Reiki comes from the Japanese, Rei meaning “universal life,” and ki meaning “energy.” Reiki is a gentle, mind-body-spirit healing practice for maintaining and restoring health and wellness. In a Reiki treatment, the therapist is seeking to transmit Universal Life Energy to the client. The intention is to create deep relaxation, balance the chakras, and to help speed healing and reduce pain. Practitioner’s hands are placed just off the body or lightly touching the body’s major organs, glands and joints, working on each chakra individually. The client is always fully clothed lying down on a reiki table. A treatment can last an hour or longer depending on the treatment required.
☀️ MASSAGE ☀️
Ayurvedic massage is known as Abhyanga. The word ‘abhyanga’ is composed of two Sanskrit words, abhi and anga. Abhi means ‘towards’ and anga, in one of its meanings, refers to ‘movement’. Abhyanga is an ancient Indian Ayurvedic oil massage therapy for healing and detoxifying Body, Mind and Spirit. Abhyanga is a massage of the whole body with warm and herbal oils. The movements are performed by accurately determined movements and order, applying pressures along the energy channels in a downward motion in order to accelerate the flow of vital energy (Prana) to all areas of the body. Benefits of Abhyanga:
• Provides you good sleep relaxes your body
• Nourishes mind and body
• Rejuvenates the whole body
• Delays aging
• Relives fatigue
• Boost metabolism
• Improves your complexion and enhances skin radiance
• Cleans your body (detoxify)
• Prevents stiffness of muscles
• Corrects digestion and blood pressure
• Improves self-awareness
• Removes negative thoughts from your mind
Maja Vujošević is a founder of the “Om Shanti Om studio”, a yoga teacher certified in India. She completed her training for the Reiki Therapist in Thailand, as well as Ayurvedic massage in Kerala, in the south of India. Om Shanti Om is a place filled with peace and beautiful energy…
Welcome, and Namaste 🙏
