Prehab & Rehab Centar Kalanj

17/11/2024

29/05/2023

🔥Jr.NBA tournament u15🔥 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
I'm very proud to be a part of this organization for several years. I hope I lived to the expectations that were given to me and justified the trust shown ! Special thanks for Croatian national team, and I hope that we will make some arrangements for the future 💪💪💪 .nbasrbija 🇷🇸 ❤️ 🏀 🏀

29/05/2023

🔥Jr.NBA U15🔥
It was a great honor and a privilege to be a physician and official medical partner for this event. Thank you for the opportunity that was given to me. I hope I lived up to expectations. .nbasrbija .nba 🏀 🏀

15/02/2023

🔥Here's a breakdown of the typical yearly macrocycle for soccer players.🔥
1. General Preparation - This phase will typically occur during the early weeks of pre-season. The goals of this phase are to build baseline strength and aerobic capacity. In soccer sessions, we want to give players a bit more space. This will place more emphasis on aerobic capacity by giving players more space to work with and run around in. The overall training volume should be fairly high with lower intensity.
2. Specific Preparation - As we get nearer to the season, in the later stages of pre-season, we want our training to become more specific. This is when the physical preparation focuses more on repeated sprint ability, change of direction, and accelerations/decelerations. In soccer sessions, we can utilize small-sided games in order to place more emphasis on those physical demands. We also want to start exposing the athletes to match play in scrimmages or friendlies where each player is exposed to 45 -> 60 -> 75 -> 90 minutes of match play.
3. During the competitive season, the training volume should decrease significantly while the intensity peaks. Players should be at their peak performance levels. We want to make sure they are at least maintaining their fitness levels, and improve them where needed/desired, but the emphasis is on recovery. It's important to remember that our role as support staff is to help the players to be able to perform their best on the field.
4. In the off-season, or transition phase, the focus can be placed more on the individual. End of season reports with a needs analysis for each player should be prepared so that each athlete can have an individualized plan for their development. This is also the time that we can better address any lingering niggles from the season and implement risk reduction strategies.

15/02/2023

🔥Here's a breakdown of the typical yearly macrocycle for soccer players🔥🔥🔥 1. General Preparation - This phase will typically occur during the early weeks of pre-season. The goals of this phase are to build baseline strength and aerobic capacity. In soccer sessions, we want to give players a bit more space. This will place more emphasis on aerobic capacity by giving players more space to work with and run around in. The overall training volume should be fairly high with lower intensity.
2. Specific Preparation - As we get nearer to the season, in the later stages of pre-season, we want our training to become more specific. This is when the physical preparation focuses more on repeated sprint ability, change of direction, and accelerations/decelerations. In soccer sessions, we can utilize small-sided games in order to place more emphasis on those physical demands. We also want to start exposing the athletes to match play in scrimmages or friendlies where each player is exposed to 45 -> 60 -> 75 -> 90 minutes of match play.
3. During the competitive season, the training volume should decrease significantly while the intensity peaks. Players should be at their peak performance levels. We want to make sure they are at least maintaining their fitness levels, and improve them where needed/desired, but the emphasis is on recovery. It's important to remember that our role as support staff is to help the players to be able to perform their best on the field.
4. In the off-season, or transition phase, the focus can be placed more on the individual. End of season reports with a needs analysis for each player should be prepared so that each athlete can have an individualized plan for their development. This is also the time that we can better address any lingering niggles from the season and implement risk reduction strategies.

11/11/2022

⚠️ Evolution and analysis of injuries
⚠️ Prescribing the adequate exercise for optimum, physical health

11/11/2022

Many supplements claim to improve body composition or exercise performance. Some supplements seem promising, while others don't seem to do anything, and some can even be counterproductive. See below our supplements infographic series.
SLIDE 2: Creatine is an organic compound which is naturally present in our bodies. Creatine supplementation increases muscle creatine levels, strength and muscle mass gains during resistance training.
SLIDE 3: Nitrate-rich beetroot juice has been shown to increase endurance performance because. Beetroot juice supplementation can also improve repeated sprint performance compared to nitrate-depleted beetroot juice.
SLIDE 4: Carnitine helps fats get into mitochondria (the powerhouses of cells). Prolonged carnitine
supplementation can result in sparing of muscle glycogen during low intensity exercise, allows for more carbohydrates to be used during high-intensity exercise, and can improve endurance performance.
SLIDE 5: Caffeine has been shown to improve exercise performance. The effect of caffeine seems to differ between people. In most people, it improves or has no effect on exercise performance. In contrast, it decreases performance in some people.
SLIDE 6: Melatonin is a hormone that is mostly known for regulating sleep patterns. Melatonin supplementation may improve body composition.
SLIDE 7: HMB is a metabolite of the amino acid leucine. In contrast to some claims, HMB supplementation does not result in greater muscle mass gains as compared to leucine.
SLIDE 8: Anti-oxidants can reduce oxidative stress and are therefore often seen as 'good'. However, high dose antioxidant supplementation may reduce the adaptive response to exercise.

02/08/2022

25/06/2022

🔥Jr.NBASrbija🔥

Velika čast mi je bila biti deo ovog tima i organizacije, hvala Vam na ukazanom poverenju ! 💪♥️💯®️⚕️
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⚕️🇷🇸

🏀 ❤️
🇷🇸 🇷🇸

19/06/2022

jr. nbasrbija
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