Spine / σπονδυλική στήλη

Spine / σπονδυλική στήλη Be healthy and strong! SPINE is a program designed for men and women who wish to preserve their physical and mental health despite a sedentary lifestyle.

A unique blend of yoga, shaping and stretching exercises will help you start your day bright, and to relax after a hard day,to flex and release stress. KIČMA je program namenjen muškarcima i ženama koji žele da sačuvaju svoje fizičko i mentalno zdravlje uprkos sedelačkom načinu života. Jedinstveni spoj yoge, vežbi oblikovanja i istezanja pomoći će Vam da dan započnete vedri, kao i da se nakon napornog dana opustite, razgibate i oslobodite stresa.

18/09/2023
03/01/2014

http://www.kansaschirofoundation.org/goodposture-article.html

Good Posture...just how important is it? Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting a good night's sleep and avoiding potentially harmful substances like alcohol, drugs and to***co. Good posture is a w...

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