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ZenZona

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ZenZona

ZenZona je praksa hatha joge koju vodi sertifikovani instruktor RYT 200 Vidya škole yoge Dragana Lončara, Karolina Sudarević. Dobrodošli! Namaste :)

Na časovima hatha yoge imamo za cilj integraciju – tela, uma i duše – kako bi se postigla ravnoteža između ova tri nivoa postojanja i dovelo do podizanja nivoa energije, optimizma, entuzijazma, kao i osećaja svesnosti. Sastavni deo svakog časa je Yoga Nidra- potpuna fizička, emotivna i mentalna relaksacija. Prilikom izvođenja ove tehnike, učimo način produžavanja hipnagognog stanja svesti , opušteno i svesno svedočimo opozitnim emocionalnim reakcijama, usklađujemo dve moždane hemisfere, i kroz vizualizacije samskare-potisnuti sadržaji svesti-napuštaju našu podsvest.

11/02/2021

💛🙏🍀

18/10/2020

"Anyone else feeling the same way?" 🙈😂

05/10/2020

"Forever is composed of nows." 💛🍀🐋
Emily Dickinson

04/10/2020

"Keep taking time for yourself until you're you again." 🌱💛🌞🍀
Lalah Delia

03/09/2020

Bezbroj p**a. 🍀😁👀

Beskrajno zahvalna. 🤗🙏😊💟

06/08/2020

🙏☺️

14/06/2020

"Somewhere on your journey, don't forget to turn around and enjoy the view." 😊🍀😍

30/04/2020

Special beauty. 🖤😍

15/04/2020

So true. 🙏🌈

14/04/2020

🙏😊💜

10/04/2020

Sedam glavnih cakri, njihove boje i namena 😊🙏🙌

09/04/2020

🙈😇😂

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Trg Republike 20
Novi Sad
21000

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