Iva Yoga Studio

Iva Yoga Studio A spacious and bright space in the center of Novi Sad. Yoga, massage, and meditation as self-care Yoga teacher RYT200 Yoga Alliance 2024
📌 Futoška 8, sprat 4

🧘🏻‍♀️We’re starting September with deep relaxation and inviting you to try a new practice – Yoga Nidra.🌿This is a unique...
02/09/2025

🧘🏻‍♀️We’re starting September with deep relaxation and inviting you to try a new practice – Yoga Nidra.

🌿This is a unique deep relaxation technique created by the Indian master Swami Satyananda Saraswati. In Yoga Nidra, we remain on the edge between sleep and wakefulness: the body fully rests while the mind stays aware.

🫂We’ll begin with a gentle joint warm-up, then move into breathing exercises, followed by immersion into a trance-like state while lying on mats. The practice will last an hour and a half, and afterwards everyone is welcome to stay for tea and conversations about yoga.

💫 The practice helps to:
— reduce anxiety and stress
— recover after physical and mental strain
— improve sleep and concentration
— unlock hidden resources of the body
— increase productivity

🗓️ September 12, 19:00
💳 2000 RSD (not included in membership)
📲 Registration via the app
📍Futoška 8, 4th floor

Namaste, friends🙏🏻We’ve been asked quite often about yoga classes in English — and we heard you!✨ Starting now, every Sa...
21/08/2025

Namaste, friends🙏🏻

We’ve been asked quite often about yoga classes in English — and we heard you!

✨ Starting now, every Saturday at 12:30 we will have a Hatha Yoga practice entirely in English.

🧘🏼‍♂️ Your teacher — Alexander Golenko, who studied yoga teaching in Rishikesh, India, completing 800 hours of training and receiving certificates for Levels 1, 2, and 3.

🌿 These classes will help you pause the endless inner dialogue, relax, and recover from everyday stress.

🗓️ Saturday, 12:30
📍Futoška 8, 4th floor
💳 Included in the membership
📲 Booking via the app (link in bio)

🧘🏻‍♂️ August is rich with new practices. Sadhu board therapy is now at Iva Yoga Studio!🤔 Why you should try it:Sadhu boa...
20/08/2025

🧘🏻‍♂️ August is rich with new practices.
Sadhu board therapy is now at Iva Yoga Studio!

🤔 Why you should try it:
Sadhu board therapy is a tool for discovering and regulating stress.
Every day we accumulate tension, and it remains in the body. The Sadhu boards are a safe way to release tightness, observe stress reactions, and learn to transform them.
The practice is suitable for everyone, no yoga experience needed.

✨ During the class you can expect:
• Gentle warm-up to prepare the body
• Working with the limitations of body, mind, and energy
• Simple breathing techniques and meditation
• Practice on Sadhu boards and special exercises on them

🙏🏻 The practice is guided by Natalia Khuzhaeva (.yoga ) - a certified yoga instructor, who you may already know from Hatha Yoga and Healthy Back classes.

🗓️ Classes are held on Saturdays at 11:00
💳 1500 RSD (not included in the membership)
📲 Registration via the app (link in bio).

🌿 Discover new sensations and possibilities!

📌 There are contraindications. Please consult the administrator before attending.

💛 New practice at Iva Yoga Studio - «Healthy Back»!Sitting all day at your desk, on your phone, or in the car? Your back...
19/08/2025

💛 New practice at Iva Yoga Studio - «Healthy Back»!

Sitting all day at your desk, on your phone, or in the car? Your back feels it too - stiffness, aches, and slouching affect how you feel and how others see you.

✨Your posture is the key to:
• Health
• Self-Confidence
• Attractiveness

🧘🏻‍♀️A slow, gentle practice to stretch and strengthen your back, core, and glutes. Led by Natalia Khuzhaeva - certified Hatha Yoga instructor with 15 years of personal practice and 10 years teaching experience.
With Natalia, you’re in safe hands! 😉

🎁Special offer for new clients: first 3 classes for only 1500 RSD (instead of 3600 RSD). Practice included in membership.

📲 Sign up via the app (link in bio) and treat your back right!

📍Futoška 8, 4 floor, Novi Sad

Relaxation in a new format: discover Bioenergy Massage ✨In simple words it’s a device-based massage with microcurrents, ...
17/08/2025

Relaxation in a new format: discover Bioenergy Massage ✨

In simple words it’s a device-based massage with microcurrents, but it also combines the effects of practices such as acupuncture, gua sha massage, vacuum, and classic massage.

💆🏻‍♀️ Bioenergy Massage helps to:
• Relieve pain in the body
• Release tension from long hours of sitting work
• Restore energy
• Overcome chronic fatigue and anxiety
• Recover after injuries

Read more about this new practice in the post above 👆🏻

💌 First session - 3,000 rsd | 60 minutes
🎁 Course of 5 sessions - 16,000 rsd (instead of 20,000 rsd)
✨ Regular session - 4,000 rsd | 60 minutes

📲 Book your session through the app (link in bio)

📍Futoška 8, 4th floor, Novi Sad

Друзья! Мы рады сообщить, что запись на Йога Ретрит открыта! Представьте: вы просыпаетесь не от будильника, а от шелеста...
13/07/2025

Друзья! Мы рады сообщить, что запись на Йога Ретрит открыта!

Представьте: вы просыпаетесь не от будильника, а от шелеста деревьев и пения птиц. Практикуете медленную и глубокую йогу среди природы, а потом — завтрак на свежем воздухе. Без суеты. Без спешки. Только ты, твое тело и дыхание.

Этот ретрит — пространство, где можно выключиться из рутины и включиться в себя.

Вас ждёт :
🧘‍♀️Практики Йоги и Медитации
🍲Растительное сбалансированное питание от нашего повара (как в ресторане, только лучше)
🌊Старинная усадьба с озером и зонами отдыха на свежем воздухе — идеальные декорации для перезагрузки
🌸 Общение в кругу единомышленников или тишина и уединение - ваш выбор, как провести эти выходные с максимальной пользой.

📍 Где: Усадьба в 1,5 часах от города, трансфер включён
🕒 Когда:
• Выезжаем в пятницу в 11:00, заселение в 12:30
• Выдвигаемся обратно в воскресенье в 14:00

💰 Стоимость:
• 30 000 RSD при раннем бронировании до 25 июля
• 35 000 RSD после 25 июля
Для бронирования места и фиксации цены необходимо внести невозвратную предоплату 5 000 RSD.

Количество мест ограничено.

Этот уикенд — ваш личный мини-отпуск. Чтобы выдохнуть. Перезагрузиться. Наполниться.🌿

📩 Пишите в директ, чтобы забронировать место или задать вопрос.

Imagine stepping into a new, cozy studio, greeted with aromatic tea, and then relaxing during a long-awaited massage — y...
05/07/2025

Imagine stepping into a new, cozy studio, greeted with aromatic tea, and then relaxing during a long-awaited massage — your mind and body filling with calm…
No need to dream for long — just book through our app and dive into this pleasure!

Sound, breath, stillness 🕊️Next Wednesday we’ll hold an extended Hatha Yoga class: gentle, deep work with the body will ...
04/07/2025

Sound, breath, stillness 🕊️
Next Wednesday we’ll hold an extended Hatha Yoga class: gentle, deep work with the body will end with a longer savasana accompanied by sound healing. 🧘🏻‍♀️

Give yourself time to reset — through movement, breath, and the vibrations of sound. 🌿

Yoga instructor
Sound therapist

⏳Wednesday 9/07, 18:30-20:30
📍Iva Yoga Studio, Futoshka 8, 4 floor
💳 1500rsd, not included in membership
📝 Book via App

Your sign to start — here it is 🕊️July discounts are the perfect chance to try new classes and feel the effects of regul...
02/07/2025

Your sign to start — here it is 🕊️
July discounts are the perfect chance to try new classes and feel the effects of regular practice 🧘🏻‍♀️

Some details 🪄
01/07/2025

Some details 🪄

очень важно следить за ощущениями в теле при выполнении асан. не перегибать, лучше дать телу и уму время, чем получить м...
23/12/2024

очень важно следить за ощущениями в теле при выполнении асан. не перегибать, лучше дать телу и уму время, чем получить микро травмы. не стремитесь запрыгнуть в «желаемую» форму без подготовки. тренируйте ум на терпение и используйте блоки и пропсы если нужно, либо просто делайте пару шагов назад, если чувствуете болевые ощущения. а как сделать правильно и не навредить вам подскажет преподаватель, главное всегда оставаться в контакте с телом

Address

Futoška 8
Novi Sad
21000

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 20:00
Sunday 09:00 - 20:00

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