What are the opening hours?

Monday 09:00 - 20:00 Tuesday 09:00 - 20:00 Wednesday 09:00 - 20:00 Thursday 09:00 - 20:00 Friday 09:00 - 20:00 Saturday 09:00 - 20:00 Sunday 09:00 - 20:00

Iva Yoga Studio

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Serbia
Novi Sad
Iva Yoga Studio

A spacious and bright space in the center of Novi Sad. Yoga, massage, and meditation as self-care Yoga teacher RYT200 Yoga Alliance 2024
📌 Futoška 8, sprat 4

29/10/2025

🧘🏻‍♀️ Hatha Yoga — the harmony of body and mind.
A classical practice that helps strengthen muscles, improve focus, and release tension.

✨ Classes marked “All levels” are perfect even for those just beginning their yoga journey.

We know how important it is to find your teacher — and in this post, we’ll help you choose the one that’s right for you. 💫

What unites all our instructors is their love for yoga and genuine attention to each student.
Don’t hesitate to share your individual needs — our teachers will adjust the practice for you and happily answer any questions after class. 🌿

27/10/2025

✨ Yoga Nidra Practice “Energy Centers” ✨

This is an inner map leading you to peace.
Together with Natalia, we’ll explore how energy flows through the body — awakening relaxation, stillness, and a sense of wholeness.

🧘🏻‍♀️ We’ll prepare the body with a gentle Surya Namaskar
🌿 Calm the mind with Chandra Bhedana breathwork
🐚 And then dive into a one-hour Yoga Nidra — a deep relaxation and awakening of inner tranquility.

After the practice, enjoy aromatic tea and a cozy talk about karma and the eight limbs of yoga from the Yoga Sutras of Patanjali.

💫 You’re invited on a journey within — toward silence, balance, and peace.

📅 November 14, 18:00
💳 2,000 RSD (not included in the membership)
📍 Futoška 8, 4th floor

P.S. Everything you need for practice is provided in the studio — just bring your most comfortable clothes (no need for sportswear) 🙏🏻

30/09/2025

✨ Taking care of your body just got easier! ✨

Now you can treat yourself to regular massages and feel light and relaxed every day.
Massage courses — 5 sessions at a special price
Yoga + massage = complete harmony for body and mind 🌿

24/09/2025

✨A journey to yourself is an opportunity to step beyond the familiar, to feel freedom and lightness—just like in childhood, when we could see the world in all its fullness and beauty.
In Yoga Nidra, we learn to observe our inner world without judgment and find a state of peace and safety. 🌿

🧘🏻‍♀️ We’ll begin the practice with gentle joint warm-ups, then move into breathing exercises, and finally—deep immersion into the state between sleep and wakefulness, lying comfortably on mats.
⏳ Duration: 1.5 hours
🍪 After the practice, you’re welcome to stay for tea and friendly conversations about yoga.

💫 Join Yoga Nidra to:
— reduce anxiety and stress
— recover after exertion
— improve sleep and concentration
— unlock hidden inner resources
— increase productivity

🗓️ October 11, 18:00
💳 2000 rsd (not included in membership)
📲 Sign up via the app
📍Futoška 8, 4th floor

17/09/2025

✨ A healthy spine is not just about flexibility and a beautiful posture. It directly affects our overall well-being, energy, and even self-confidence. When the spine is strong and supported, we feel light, breathe more freely, and move with confidence.

In this post, we with the help of our teacher Natalia .yoga will explore what helps intervertebral discs stay healthy and how to support the spine through nutrition and mindful habits. 🌿

02/09/2025

🧘🏻‍♀️We’re starting September with deep relaxation and inviting you to try a new practice – Yoga Nidra.

🌿This is a unique deep relaxation technique created by the Indian master Swami Satyananda Saraswati. In Yoga Nidra, we remain on the edge between sleep and wakefulness: the body fully rests while the mind stays aware.

🫂We’ll begin with a gentle joint warm-up, then move into breathing exercises, followed by immersion into a trance-like state while lying on mats. The practice will last an hour and a half, and afterwards everyone is welcome to stay for tea and conversations about yoga.

💫 The practice helps to:
— reduce anxiety and stress
— recover after physical and mental strain
— improve sleep and concentration
— unlock hidden resources of the body
— increase productivity

🗓️ September 12, 19:00
💳 2000 RSD (not included in membership)
📲 Registration via the app
📍Futoška 8, 4th floor

21/08/2025

Namaste, friends🙏🏻

We’ve been asked quite often about yoga classes in English — and we heard you!

✨ Starting now, every Saturday at 12:30 we will have a Hatha Yoga practice entirely in English.

🧘🏼‍♂️ Your teacher — Alexander Golenko, who studied yoga teaching in Rishikesh, India, completing 800 hours of training and receiving certificates for Levels 1, 2, and 3.

🌿 These classes will help you pause the endless inner dialogue, relax, and recover from everyday stress.

🗓️ Saturday, 12:30
📍Futoška 8, 4th floor
💳 Included in the membership
📲 Booking via the app (link in bio)

20/08/2025

🧘🏻‍♂️ August is rich with new practices.
Sadhu board therapy is now at Iva Yoga Studio!

🤔 Why you should try it:
Sadhu board therapy is a tool for discovering and regulating stress.
Every day we accumulate tension, and it remains in the body. The Sadhu boards are a safe way to release tightness, observe stress reactions, and learn to transform them.
The practice is suitable for everyone, no yoga experience needed.

✨ During the class you can expect:
• Gentle warm-up to prepare the body
• Working with the limitations of body, mind, and energy
• Simple breathing techniques and meditation
• Practice on Sadhu boards and special exercises on them

🙏🏻 The practice is guided by Natalia Khuzhaeva (.yoga ) - a certified yoga instructor, who you may already know from Hatha Yoga and Healthy Back classes.

🗓️ Classes are held on Saturdays at 11:00
💳 1500 RSD (not included in the membership)
📲 Registration via the app (link in bio).

🌿 Discover new sensations and possibilities!

📌 There are contraindications. Please consult the administrator before attending.

19/08/2025

💛 New practice at Iva Yoga Studio - «Healthy Back»!

Sitting all day at your desk, on your phone, or in the car? Your back feels it too - stiffness, aches, and slouching affect how you feel and how others see you.

✨Your posture is the key to:
• Health
• Self-Confidence
• Attractiveness

🧘🏻‍♀️A slow, gentle practice to stretch and strengthen your back, core, and glutes. Led by Natalia Khuzhaeva - certified Hatha Yoga instructor with 15 years of personal practice and 10 years teaching experience.
With Natalia, you’re in safe hands! 😉

🎁Special offer for new clients: first 3 classes for only 1500 RSD (instead of 3600 RSD). Practice included in membership.

📲 Sign up via the app (link in bio) and treat your back right!

📍Futoška 8, 4 floor, Novi Sad

17/08/2025

Relaxation in a new format: discover Bioenergy Massage ✨

In simple words it’s a device-based massage with microcurrents, but it also combines the effects of practices such as acupuncture, gua sha massage, vacuum, and classic massage.

💆🏻‍♀️ Bioenergy Massage helps to:
• Relieve pain in the body
• Release tension from long hours of sitting work
• Restore energy
• Overcome chronic fatigue and anxiety
• Recover after injuries

Read more about this new practice in the post above 👆🏻

💌 First session - 3,000 rsd | 60 minutes
🎁 Course of 5 sessions - 16,000 rsd (instead of 20,000 rsd)
✨ Regular session - 4,000 rsd | 60 minutes

📲 Book your session through the app (link in bio)

📍Futoška 8, 4th floor, Novi Sad

13/07/2025

Друзья! Мы рады сообщить, что запись на Йога Ретрит открыта!

Представьте: вы просыпаетесь не от будильника, а от шелеста деревьев и пения птиц. Практикуете медленную и глубокую йогу среди природы, а потом — завтрак на свежем воздухе. Без суеты. Без спешки. Только ты, твое тело и дыхание.

Этот ретрит — пространство, где можно выключиться из рутины и включиться в себя.

Вас ждёт :
🧘‍♀️Практики Йоги и Медитации
🍲Растительное сбалансированное питание от нашего повара (как в ресторане, только лучше)
🌊Старинная усадьба с озером и зонами отдыха на свежем воздухе — идеальные декорации для перезагрузки
🌸 Общение в кругу единомышленников или тишина и уединение - ваш выбор, как провести эти выходные с максимальной пользой.

📍 Где: Усадьба в 1,5 часах от города, трансфер включён
🕒 Когда:
• Выезжаем в пятницу в 11:00, заселение в 12:30
• Выдвигаемся обратно в воскресенье в 14:00

💰 Стоимость:
• 30 000 RSD при раннем бронировании до 25 июля
• 35 000 RSD после 25 июля
Для бронирования места и фиксации цены необходимо внести невозвратную предоплату 5 000 RSD.

Количество мест ограничено.

Этот уикенд — ваш личный мини-отпуск. Чтобы выдохнуть. Перезагрузиться. Наполниться.🌿

📩 Пишите в директ, чтобы забронировать место или задать вопрос.

05/07/2025

Imagine stepping into a new, cozy studio, greeted with aromatic tea, and then relaxing during a long-awaited massage — your mind and body filling with calm…
No need to dream for long — just book through our app and dive into this pleasure!

Address

Futoška 8
Novi Sad
21000

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 20:00
Saturday	09:00 - 20:00
Sunday	09:00 - 20:00

Website

https://iva-yoga.rs/?utm_source=fb

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