Physiotherapist - back pain program

Physiotherapist - back pain program FIT ELEMENT se bavi organizovanjem fizičkog vežbanja za decu i odrasle. Preventivnim merama i sticanjem zdravih navika u svakodnevnom životu.

💪 Back Pain Relief Program
📲 Web app with 24/7 therapeutic support
🌟 Guided exercises & daily routines for a pain-free back
🧘‍♀️ Created by experts – no equipment needed
🌍 Online & available worldwide

Welcome! Programi vežbi za otklanjanje deformiteta tela, diskus hernije, lumbalnog i cervikalnog sindroma. Programi se izradjuju individualno na osnovu posturalne analize. Vežbe se sprovode individu

alno, u grupi ili online. Za sve informacije i besplatne konsultacije možete da nam se obratite na mail: fitelement@yahoo.com

🔴 BOL U VRATU I GORNJEM DELU LEĐA?Zvuči poznato?Osećaš napetost i ukočenost već ujutru?Glavobolje kreću iz vrata?Teško t...
06/08/2025

🔴 BOL U VRATU I GORNJEM DELU LEĐA?
Zvuči poznato?

Osećaš napetost i ukočenost već ujutru?

Glavobolje kreću iz vrata?

Teško ti je da se fokusiraš na posao jer konstantno osećaš pritisak u lopaticama?

Imaš utisak da ti je telo "zaglavljeno"?

📉 Ovaj bol nije samo neprijatan – on utiče na tvoje raspoloženje, san, koncentraciju i kvalitet života.

✨ A sada zamisli:
✔️ Da se budiš bez bola
✔️ Da dišeš dublje, bez napetosti u ramenima
✔️ Da sediš bez grča
✔️ Da imaš više energije jer tvoje telo ne troši snagu na borbu sa tenzijom

💻 Moj online program je napravljen baš za tebe:
➡️ ciljane vežbe za gornji deo leđa i vrat
➡️ tehnike relaksacije koje pomažu odmah
➡️ edukacija – da razumeš zašto te boli i kako da to zauvek rešiš
➡️ podrška i vođstvo – nisi sama u ovome!

📲 Kupi program danas i kreni već večeras. Rezultati su vidljivi već u prvoj nedelji.

👇 Piši mi u DM ili klikni ovde:
🌐 www.kursevizdravaledja.in.rs

dipl.fizioterapeut
20+ godina iskustva

🛌 Budiš se ukočeno svako jutro?Ako ti je telo "zarđalo" čim otvoriš oči – nisi sam/a. Jutarnja ukočenost je česta kod lj...
05/08/2025

🛌 Budiš se ukočeno svako jutro?
Ako ti je telo "zarđalo" čim otvoriš oči – nisi sam/a. Jutarnja ukočenost je česta kod ljudi koji dugo sede, spavaju u lošem položaju ili imaju oslabljene mišiće leđa i vrata.

❌ Izbegavaj sledeće odmah nakon buđenja:
– Naglo ustajanje iz kreveta
– Savijanje unapred (npr. vezivanje pertli odmah)
– Teške pokrete bez zagrevanja
– Skrolovanje telefona u krevetu (dodatno napreže vrat i ramena)
– Odlaganje pokreta (dugo ležanje i izbegavanje aktivnosti)

✅ Šta da radiš umesto toga?
✔️ Protrljaj ruke, istegni se u ležećem položaju
✔️ Uradi lagano kruženje ramenima, vratom i zglobovima
✔️ Ustani sa strane, bez stresa na kičmu
✔️ Popij čašu vode i uradi kratak pokretni ritual od 3 minuta
✔️ Kreni u dan postepeno, svesno aktivirajući telo

🧠 Jutro određuje ton celog dana. Ako ti je telo usporeno, biće i tvoj um. Pomozi sebi malim, ali moćnim navikama.

Waking up with back pain isn’t just annoying — it’s a sign your spine is under stress even during rest.Morning stiffness...
01/08/2025

Waking up with back pain isn’t just annoying — it’s a sign your spine is under stress even during rest.
Morning stiffness may point to deeper issues like inflammation, disc pressure, or lack of proper nighttime support.
Ignoring these early signs can lead to chronic pain.

🟢 Take action early with our guided program & expert advice — because prevention is smarter than recovery.

📲 Join our Back Pain Program today — link in bio.
🎁 Includes stretches, spine-safe routines, and direct access to our back care experts.

🛑 Umara te bol u donjem delu leđa?Ne možeš više da sediš, stojiš, legneš – a da te ne „vuče“, „seče“ ili ukoči?Nisi sam/...
01/08/2025

🛑 Umara te bol u donjem delu leđa?
Ne možeš više da sediš, stojiš, legneš – a da te ne „vuče“, „seče“ ili ukoči?

Nisi sam/a.

Ovo je jedan od najčešćih problema današnjice – i ne rešava se ni lekovima ni masažama, već pravilnim pokretima i navikama.

🎯 Zato sam napravila program koji je pomogao stotinama ljudi da se konačno reše bola – i da se kreću bez straha i napetosti.

✔️ Za zaposlene koji sede po ceo dan
✔️ Za roditelje koji dižu decu
✔️ Za frizere, vozače, stomatologe i sve koji trpe statičan položaj
✔️ Za tebe – ako više ne želiš da se budiš ukočen/a

📦 Šta dobijaš u programu:
✅ Test: odakle zapravo dolazi tvoj bol
✅ Vežbe koje vraćaju snagu, pokret i stabilnost
✅ Video vodiče (ne moraš da razmišljaš – samo pratiš)
✅ Navike sedenja i kretanja koje te štite svaki dan
✅ Podršku i jasno vođstvo – bez komplikacija

📸 Pogledaj sliku – svi su počeli isto kao ti.
S napetošću, krivim držanjem, umorom i strahom da će „zablokirati“.
A sada hodaju uspravno i bez bola.

👇 Prijavi se odmah – sledeći ciklus kreće uskoro!

Tvoje telo može da bude bez bola.
Samo moraš da mu daš prave pokrete i znanje.

✨ Hairdressers Back Pain Program – Tailored for Professionals on Their Feet All DaySpending long hours standing and bend...
29/07/2025

✨ Hairdressers Back Pain Program – Tailored for Professionals on Their Feet All Day

Spending long hours standing and bending during salon work puts constant strain on your neck, shoulders, and back. This program is designed specifically for hairdressers who face pain and tension from repetitive movements and prolonged standing.

✅ Short, effective routines you can do between clients
✅ Practical posture tips for salon professionals
✅ No equipment needed — just a few minutes daily

✨ Choose your plan:
🔹 €35/month – flexible monthly subscription
🔹 €129/year – best value for consistent care

🎁 Includes free expert consultation and full access to our web app
📲 Anytime, anywhere — feel the difference in your posture, energy & focus.

What Just 5 Minutes of Stretching Does to Your Spine 🧠🧘‍♂️Your back doesn’t need a miracle — just a few mindful minutes ...
27/07/2025

What Just 5 Minutes of Stretching Does to Your Spine 🧠🧘‍♂️
Your back doesn’t need a miracle — just a few mindful minutes a day.

These quick stretches can:
✅ Melt away tension
✅ Boost circulation
✅ Improve posture
✅ Reduce nerve compression
✅ Help you feel lighter & more mobile

Our Back Pain Relief Program offers daily 5–10 min routines designed by physiotherapists to fit your busy schedule.

✨ Start now — your spine will thank you.
🎁 Includes a free consultation + access to our mobile app
📲 Anytime, anywhere — feel the difference in your body, focus & energy.

Back pain that lingers is more than just an inconvenience — it’s a signal. 🚨If you’ve noticed these signs, your body mig...
25/07/2025

Back pain that lingers is more than just an inconvenience — it’s a signal. 🚨
If you’ve noticed these signs, your body might be telling you it’s time to act.

🔍 Chronic pain doesn’t go away on its own.
Without the right approach, it can become a daily struggle.

Our Lower Back & Core Strength Program is designed to:
✅ Relieve stiffness and tension
✅ Strengthen weak support muscles
✅ Guide you step-by-step — even as a beginner

🎁 Includes free expert consultation and full access to our app
📲 Anytime, anywhere — feel the difference in your body, focus & energy.

😰 BOL U LEĐIMA POSLE 35. GODINE – NORMALNO ILI UPOZORENJE?Znaš ono kad ujutru ustaneš ukočen, teško se saginješ da obuje...
24/07/2025

😰 BOL U LEĐIMA POSLE 35. GODINE – NORMALNO ILI UPOZORENJE?

Znaš ono kad ujutru ustaneš ukočen, teško se saginješ da obuješ čarape, ili te zaboli leđa nakon sedenja u kolima ili za laptopom?
To nije „samo zato što si stariji“ – to je signal tela da je vreme za promenu.

📊 Činjenica: Više od 70% osoba starijih od 35 godina redovno oseća bol u leđima.
Najčešće u donjem delu – a to najdirektnije utiče na:

🔻 Efikasnost na poslu
🔻 Kvalitet sna
🔻 Seksualni život
🔻 Strpljenje i raspoloženje
🔻 Volju za kretanjem i aktivnostima koje voliš

🧠 ZAŠTO SE TO DEŠAVA?

✔️ Dugotrajno sedenje bez pravilne podrške
✔️ Oslabljeni mišići koji bi trebalo da drže kičmu
✔️ Pogrešan način sedenja, stajanja i saginjanja
✔️ Hronični stres koji izaziva napetost u telu
✔️ Nedovoljno kretanja ili pogrešna fizička aktivnost
✔️ Loša obuća, predugo gledanje u telefon, nošenje torbe na jedno rame…

I da, ovo pogađa i muškarce i žene jednako.
Jer ne biramo pol kada sedimo po 8+ sati dnevno.
Ne biramo pol kada nas deca cimaju, ili kad vozimo satima.
I ne biramo bol. Ali možemo da biramo odgovor.

🧩 REŠENJE NIJE U TERETANI. NI U PILULI.

Rešenje je u svakodnevnim mikro-navikama koje praviš dok sediš, stojiš, radiš, spavaš.

➡️ Učimo te kako da sediš tako da ti leđa budu zahvalna.
➡️ Kako da se pokreneš bez bola, sa samo par minuta dnevno.
➡️ Kako da tvoje telo ponovo postane stabilno i snažno – iznutra.

Ako ti je dosta toga da trpiš, da se kriviš, da "guraš dok ne prođe",
📩 Pošalji poruku sa rečju LEĐA ili ostavi komentar.

Ne moraš da živiš s bolom.
I sigurno ne moraš da stariš sa bolom.

🌿 Stretch Your Neck & Back – Just 30 Seconds per Move for a Healthier, Pain-Free Day!In today’s world, many of us spend ...
23/07/2025

🌿 Stretch Your Neck & Back – Just 30 Seconds per Move for a Healthier, Pain-Free Day!

In today’s world, many of us spend hours hunched over phones, laptops, or desks — and our neck and back pay the price. 😣 Whether you're working from home, in an office, or constantly on the go, tension builds up quickly and silently.

But here’s the good news: you can take back control — in just a few minutes a day!

💡 Try this simple routine:
Do 4–6 gentle stretches, each held for just 30 seconds. That’s it.
You can do it:
✔ In the morning, to wake up your body
✔ During work breaks, to reset and release tension
✔ In the evening, to unwind and improve sleep

✨ Why stretching matters:

Relieves muscle tension in your neck, shoulders, and spine

Reduces the risk of chronic back and neck pain

Improves your posture and alignment

Enhances blood flow and mental clarity

Boosts your flexibility and body awareness

Helps reduce stress and improve mood

Stretching doesn't have to be complicated or time-consuming — it just has to be consistent. Your body needs care, not just movement. Stretching is self-care in motion. 💆‍♂️💆‍♀️

🧘‍♂️ Just 5 minutes a day can change how you feel for the rest of the day. Try it today and feel the difference!

👇 Tag a friend who sits all day or needs this reminder!

🔍 Acute vs. Chronic Pain — what’s the difference and why does it matter?Many people live with pain every day, but few un...
22/07/2025

🔍 Acute vs. Chronic Pain — what’s the difference and why does it matter?

Many people live with pain every day, but few understand its type — and that’s the key to real recovery.
• Acute pain usually appears suddenly, often after an injury or wrong movement. It’s intense, but short-lived.
• Chronic pain lasts longer than 3 months, and may continue even after the original injury has healed. It often signals deeper issues in posture, movement, or muscle imbalance.

👀 Knowing what kind of pain you’re dealing with helps you take smarter steps — instead of just masking the symptoms.

📚 Want more tips on understanding your body, posture, and pain?
🔔 Follow us for clear, expert-backed content that supports your daily movement and long-term health.

✨ Back Pain Relief Program – For Nail & Beauty ProfessionalsSpending hours in a seated, bent-forward position puts enorm...
21/07/2025

✨ Back Pain Relief Program – For Nail & Beauty Professionals

Spending hours in a seated, bent-forward position puts enormous stress on your spine. This program is designed specifically for beauty workers who struggle with lower back, neck, and shoulder pain caused by repetitive movements and poor posture at work.

✅ Short, targeted routines tailored for pedicurists & manicurists
✅ Practical tips to improve posture while working
✅ No equipment needed – just a few minutes a day

✨ Choose your plan:
🔹 €35/month – flexible monthly subscription
🔹 €129/year – best value for consistent care

🎁 Includes free expert consultation and full access to our app
📲 Anytime, anywhere — feel the difference in your body, focus & energy.

Struggling with pain across your entire back — upper, middle, or lower?Our Full Body Back Relief program has you covered...
18/07/2025

Struggling with pain across your entire back — upper, middle, or lower?
Our Full Body Back Relief program has you covered with easy, expert-led routines designed for instant and sustained relief.

Whether you need quick help or long-term support:
🔹 €35/month for flexible, on‑demand care
🔹 €129/year for complete access at a great value

Both plans include posture education, guided exercises, anti-stress tools, and a complimentary consult with our trained physiotherapist.

📲 Sign up via link in bio and start a pain-free journey today!

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Belgrade

Telephone

+381 61 2234777

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