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Myoga Coaching

Casa
España
Barcelona
Myoga Coaching

🧘Lydie guides you to find happiness in your body & mind.✨ 1:1, retreats, online program, workshops.

17/11/2025

✨ Ayurvedic Walking Massage & Traditional Ta**ra Yoga Practice ✨

Take a moment for yourself before the holiday rush…
On December 7th 10h-12h, let’s slow down, restore, and recharge the batteries. 🙏🏼

We will begin with an Ayurvedic Walking Massage to awaken and soften the body, followed by a Traditional Ta**ra Yoga practice to balance the nervous system, release emotional and physical tension, and bring you back to center.
A gentle and grounding moment , just for you.

📅 Sunday, December 7th 2025, 10h–12h
🧘‍♀️ In Barcelona
💶 Price: 20€, 15€ bring a friend
🌿 All levels welcome
✨Class in English & Spanish
🔗More info link in the bio!
💗 Come recharge, realign, and enter December with more ease.

13/11/2025

When we come together to share, to move, to listen within, something beautiful happens.😌
We begin to understand our true needs and grow from that awareness. 🌿
We let go of what doesn’t belong to us and open our hearts to what we truly wish for

Thank you to everyone who joined our last retreat!💗
Dates and sign-up for next year Yoga & Ayurveda Retreat are now open: September 25–27, 2026, Barcelona.

For private sessions, events, and online courses, you can find all the details on my page.🌞

15/04/2025

🌿 Yoga & Ayurveda Retreat for Women 🌿
📍 Sant Feliu de Codines, near Barcelona
📅 September 26–28, 2025

Along with Connie, I am so happy to invite you for our 4th edition of our Yoga & Ayurveda Retreat, a 3 days immersion in the art of yoga, meditation, and Ayurveda in the heart of nature, just 40 minutes from Barcelona.

Through , , guided , and workshops, you’ll reconnect with your body, nourish your soul, detox and learn to support your unique constitution, just in time for autumn!

✨ Daily yoga classes, all levels welcome
🥣 Ayurvedic cooking & self-care rituals
🌿 Detoxifying, nourishing meals
🌸 Women-only space
🧘‍♀️ Led in English & Spanish

Let this long weekend be your time to realign, rejuvenate, and return home to yourself.🧘🏻‍♀️🌸

Spaces are limited, DM me “RETREAT” or follow this link for more info! 💫 https://www.myogacoaching.com/en/retiro-de-yoga-ayurveda/

/Es/

🌿 Retiro de Yoga & Ayurveda para Mujeres 🌿
📍 Sant Feliu de Codines, cerca de Barcelona
📅 Del 26 al 28 de septiembre de 2025

Lydie y Connie están felices de invitarte a la 4ª edición de nuestro Retiro de Yoga y Ayurveda, una inmersión de 3 días en el arte del , la y el , en plena naturaleza, a solo 40 minutos de Barcelona.

A través de prácticas de yoga, respiración consciente, meditaciones guiadas y talleres de Ayurveda, reconectarás con tu cuerpo, nutrirás tu alma, desintoxicarás y aprenderás a cuidar tu constitución única, justo a tiempo para el otoño.

✨ Clases diarias de yoga, para todos los niveles
🥣 Cocina ayurvédica y rituales de autocuidado
🌿 Comidas nutritivas y desintoxicantes
🌸 Espacio exclusivo para mujeres
🧘‍♀️ Actividades guiadas en inglés y español

Deja que este fin de semana largo sea tu momento para realinearte, renovarte y volver a ti.🧘🏻‍♀️🌸

Las plazas son limitadas, envíame un DM “RETIRO” o sigue este enlace para más info.💫 https://www.myogacoaching.com/retiro-de-yoga-ayurveda/

03/03/2025

*Yoga - Taller de coronas de flores - Brunch*

El domingo 23 de marzo celebraremos la llegada de la primavera con una edición muy especial de Yoga & Brunch en L’Hivernacle Nature Sanctuary

Comenzaremos a las 10:00 con una masterclass de Yoga Detox guiada por mi. Un viaje energético para reconectar con tu vitalidad primaveral, con respiraciones profundas y movimientos fluidos para liberar tu energía y purificar tu ser. ¡Prepárate para desbloquear tu potencial y dar la bienvenida a la primavera con ligereza y serenidad! La sesión terminará con un mágico baño sonoro ✨✨

Seguiremos con un precioso taller de coronas florales 🌼🌸impartido por Natali en el jardín.
Daremos rienda suelta a nuestra creatividad y podremos llevarnos a casa nuestras creaciones.

Al terminar la clase podremos disfrutar de nuestro delicioso brunch vegetariano 🥑🧁

Apuntate a pasar una mañana diferente y reserva ya tu plaza. Te esperamos!!

Info y reservas: móvil: 616650029 o email a info@greenurbankitchen.com

L’Hivernacle Nature Sanctuary, Vallvidrera.
Domingo 23 de marzo, 10:00-14:00

19/02/2025

Hello friends! ☀️Join me & Monica on March 9th for a transformative 3-hour workshop where movement, breath, and creativity help you connect with your emotions and body sensations in a safe and supportive space!🧘🏽‍♂️

Through mindful movement , pranayamas, and artistic expression, you will explore new ways to process emotions and restore balance in your body , mind and nervous system.🙏🏼

📅 When: Sunday, March 9th | ⏰ 10:00 – 13:00
📍 Where: Ynspire Space, Barcelona

✨ What to Expect:

✔ Gentle Yoga & Breathwork – Regulate your nervous system and connect with your body.

✔ Creative Exploration – Use art as a tool to externalize emotions and personal narratives.

✔ Emotional Integration – Foster awareness, resilience, and self-care through guided practices.

✔ Safe & Inclusive Space – Open to all levels, with adaptations available if needed.

Step into a journey of healing and balance—we’d love to have you with us! ✨🎨🧘🏻‍♀️

🔗 Sign up via the link in the bio or DM us to reserve your spot!

10/12/2024

🌿 Did you know that your body has its own natural detox system? 🌿
But with today’s fast-paced lifestyle, stress, and environmental toxins, it can sometimes use a little extra help!
That’s where Yoga and Ayurveda come in, these ancient practices work hand-in-hand to support your body’s natural ability to cleanse and heal. 🧘‍♀️💫

Through gentle yoga poses, breathing techniques, and Ayurvedic principles like mindful eating and intermittent fasting, you can:

✨ Boost your energy levels
✨ Release emotional blockages
✨ Find balance in your mind, body, and spirit

Join us from March 28-30, 2025, for a transformative Yoga and Ayurveda Detox Retreat near Barcelona! 🌸
Together, we’ll reset, recharge, and reconnect with our inner selves in a stunning natural setting.

💻 Visit myogacoaching.com or check our bio for more details. Limited spots available!

03/12/2024

🌿✨ Finding Balance, On and Off the mat ✨🌿
Life, like yoga, is all about . Some days we feel strong and steady, while others challenge us to stay centered. But it’s in those moments of challenge that we grow the most. 💛

Yoga reminds me daily to pause, , and realign, not just in poses, but in how I approach life. It’s a practice of grounding myself during life’s ups and downs, finding harmony between effort and ease.

How do you find your balance in life? 🌸

02/12/2024

As December kicks off, it’s the perfect time to refocus on self-care. 🎄✨

With all the holiday hustle and bustle, it’s easy to lose sight of our well-being. 🤪

Here are my 4 favorite Ayurvedic Practices (and more in my latest blog article, link in the bio ☝🏼) to help you stay grounded, energized, and balanced during this busy time. 🙏🏼

From tongue scraping to mindful eating, these simple daily habits will leave you feeling refreshed and ready to take on the holidays with ease. 🌱

Some of these practices will be explored during our Yoga & Ayurveda Retreat with Connie 🌸
➡️ From March 28–30, 2025, we’ll be gathering in the serene Penedès region near for a rejuvenating weekend of yoga, breathing techniques, meditation, and Ayurvedic meals designed to cleanse your body and mind. 🧘‍♀️🌿

Special Offer:
✨ Invite a friend and get 5% off!
✨ Early Bird Pricing: Register by the end of December for a special discount! ⏳

Spaces are limited, so make sure to secure your spot before it’s too late! 🌸 More info and link in the bio.

📅Let’s make this December all about nourishing our body and mind so we can Thrive and Shine in 2025! 🌟💖

13/11/2024

🌿✨ Join us for our Yoga and Ayurveda Detox Retreat 2025! 🌿✨

🗓️ Dates: March 28-30, 2025
📍 Location: Penedès, near Barcelona

🌸 Lydie and Connie are so happy to invite you to this 4th edition retreat, designed to detoxify your body and mind through yoga, pranayama, guided meditations 🧘‍♀️, and nourishing Ayurvedic meals 🍲, specially tailored to balance your dosha during the Kapha season.

💚 This retreat will not only help you unwind and reconnect with yourself, but also introduce you to the powerful benefits of combining Yoga, intermittent fasting, and Ayurvedic practices 🪷 through workshops, classes, and shared experiences.

🌺 Conducted in both Spanish and English, this 2 nights retreat offers a nurturing space to reset, recharge your energy, and leave feeling revitalized, in a beautiful environment!😻🍃

💸 Early Bird Price (until December 2024)
🔗 Visit myogacoaching.com or check our bio for more details!

✨ Organiser by and

✨ Sponsored by Indiaveda

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🌿✨ Únete a nuestro Retiro Detox de Yoga y Ayurveda 2025!✨🌿

🗓️ Fechas: 28-30 de marzo de 2025
📍 Ubicación: Penedès, cerca de Barcelona

🌸 Lydie and Connie están muy felices de invitarte a la 4e édicion de ese retiro, diseñado para desintoxicar tu cuerpo y mente a través de yoga, pranayama, meditaciones guiadas 🧘‍♀️ y comidas ayurvédicas 🍲, diseñadas especialmente para equilibrar tu dosha durante la temporada de Kapha.

💜 Este retiro no solo te ayudará a relajarte y reconectar contigo misma, sino que también te permitirá descubrir los poderosos beneficios de combinar yoga, ayuno intermitente, y prácticas ayurvédicas 🪷 a través de talleres, clases y momentos de intercambio.

🌺 El retiro se llevará a cabo en español e inglés, brindando un espacio acogedor para resetear, recargar energías y salir revitalizada, en un entreno acogedor😻🍃

💸Precio Early Bird (hasta diciembre de 2024).
🔗 Visita : myogacoaching.com o consulta nuestra bio para más información!

✨ organisado por and
✨ Patrocinado por

22/10/2024

Did you know you can regulate your nervous system through yoga and breathing exercises? 🌿🧘‍♀️

Yoga and breathing exercises as well as meditation and mindfulness, teach your body that safety exists, helping to reduce unnecessary stress responses and promote overall well-being.

Just like animals in the wild, we can release overwhelming energy through mindful movement, returning to a balanced, neutral state. ✨

Take a deep breath, move with intention, and discover the power of self-regulation. 🙏🏼

➡️ Contact me if you need more details on the topic, or join me at my next Yoga & Brunch event for a Balance Yoga Practice and delicious Indian Brunch made by Archita
🗓 On Saturday October 26th, at the Aticco Med Barcelona (Poblenous) 11h30-14h.

15/10/2024

With every breath, we reconnect with our bodies, inviting movement, freedom, and compassion into our lives. Yoga invite us in a space of healing. 🌿✨
—
Con cada respiración, reconectamos con nuestros cuerpos, invitando movimiento, libertad y compasión a nuestras vidas. El Yoga nos invita a entrar en un espacio de sanación.” 🌿✨

📍

Dirección

Barcelona

Página web

http://www.myogacoaching.com/

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