Repentance and self abasement and prayers for grace and mercy are operations of the mind, not words or ceremonies gone thru or absolution procured from priests. To achieve this you require the stability of the mind not in wavering. This could be possible certainly thru YOGA involving your body, mind and soul to work in calm atmosphere and in close co-ordination. A man may deceive himself or others
, but he can not deceive Truth itself. Most importantly, YOGA ASANAS (Postures) are based on the simple principles of stretching, bending, rotating and relaxing. These moments have diverse effects on the body’s systems, and will either heal, stimulate, or seal off specific parts of the body. At the same time, the approach is holistic, aimed at purifying and strengthening each organ, bone, and cell of the body. One’s continued YOGA ASANAS (Postures) will bring good results in the management of health from the following evil diseases like: Smoking, Alcoholism, Obesity, High blood pressure, Low blood pressure, Blocked arteries, Sinusitis, Asthma, Indigestion, Acidity, Constipation, Gastric ulcers, Diabetes, Low immune system, Muscle cramps, Backache, Cervical spondylosis, Osteoarthirtis, Psoriasis, Migraine, Sciatica, Insomnia, Anxiety, Depression, Bulimia, Anorexia, Menstruation, Menopause, Prolapsed uterus, Infertility, Impotence, Hernia, etc. The benefits of regular yoga sounds almost too good to be true. But this is one miracle cure that really lives up to its publicity. Everytime you learn something more about yoga, you increase your opportunity to live a long & healthy life. Learning about YOGA is part of the recipe for living well. Therefore, the more you know about who you are and what you want, the better you can tailor YOGA to care your life. Miss Amritha, therapist, begins by describing the benefits of yoga. She maintains the simplicity in the language thus, perhaps for the first time, she makes it possible for the ordinary individual to understand YOGA and its benefits completely. Here again the explanations, expressly written with the YOGA practicer in mind will prove invaluable information to rejuvenate the mind, heart and soul.
