Weighty Guy

Tales from an ex 23 stone food loving chap!

28/11/2025

A (true) Nightmare before Christmas!

07/11/2025

Had an absolutely great time at Our first time but we will be back 😎

16/08/2025

Right 🤣

16/08/2025

This week: 6.5lbs down 🎉
Holiday damage: still 7lbs up from before I went 🤦‍♂️

But hey… it is what it is! Could’ve been a stone with the 🍹 + buffet combo 🤣
Small wins, onwards and upwards (or downwards on the scales hopefully) ⚖️

10/08/2025

Back from a great 2 week cruise from around the med! I think the 13.6lb gain is due testament as how much fun I had! 😭😀

02/08/2025

Currently loving the energy, creativity, and atmosphere at .gallery Gerhardt Braun Gallery 🎨✨

Being surrounded by such bold, contemporary art and inspiring vision has been a real privilege. Every piece tells a story, challenges perceptions, and sparks conversation—and I’m here for all of it.

If you find yourself near one of their galleries (Palma, Madrid, or beyond), make sure to step inside. You won’t leave the same.

29/07/2025

🌞 A little win. A big deal (to me anyway).

No, I’m not suddenly sporting abs and posing for Men’s Health. I’ve still got my trusty dad box, and the scale hasn’t exactly been my best friend on this cruise (thanks buffet… and cocktails… and late-night pizza 😅).

BUT — and it’s a big but (like mine used to be) — I did something I wouldn’t have even considered a couple of years ago…

I took my T-shirt off. In public. On purpose.

For years, I hid under layers and joked about being mistaken for a beached whale if I ever braved it without a top. At 23 stone, I’d have been mortified to show this much skin. But here I am — not because I’ve hit some magic weight target, but because my mindset has shifted.

This isn’t about being slim. It’s about not hiding anymore.
It’s about accepting the work-in-progress and still booking the trip, enjoying the moment, and feeling the sun on your shoulders.

And yes — I’ll be back on it when I’m home. But for now, I’m just being kind to myself and enjoying the view (and the wine 🍷).

19/07/2025

✨ Another pound down this week!
That’s just under a stone and a half (⚖️ 9.5kg) gone since February 💪🏼

Feeling good, feeling stronger — and just in time to mentally prepare for the great annual tradition that is: holiday damage limitation 🏖️🍹

I’ll be enjoying myself (obviously), but trying to stay mindful, move a bit more, and maybe say no to that third dessert. Maybe. 😅

13/07/2025

Today’s pic on the right. Still got work to do — but feeling fitter, stronger… and apparently growing a beard full of wisdom (aka grey hairs 😅).

Less chin, more grin. Let’s keep pushing forward 💪

12/07/2025

💥 1.2lb down this week
⚖️ 1st 5.8lbs down since Feb
🦾 Discipline Mode: Activated

Everything I’ve eaten? Tracked.
Every workout? Logged.
Most days? At least an hour in the gym 💪
This week I even joined brilliant outdoor class – and loved it!

The journey’s not over… but the Stephenerator is online and firing on all cylinders. 🔥

05/07/2025

🧡 Progress Update 🧡

Since 17th June, I’ve lost 5.6lb — and that includes a full week working away from home (which usually throws me off track!).

I’ve not done anything drastic — just making better choices (most of the time 😅) and sticking with my Weight Watchers plan.

It’s slow and steady, but it’s working, and more importantly… it feels sustainable.

Onwards and downwards 👊

❤️

24/06/2025

Trade show temptations vs. mindful choices 🍔⚖️🥗

I could’ve gone for a full English this morning.
Or one of the many pies, pasties, and sandwiches on offer at the event today…
But instead—thank goodness for and their salad box option! Chicken tikka, no cheese, packed with veggies. Still tasty, still satisfying.

Finishing up the show around 5pm, then it’s back to the hotel gym for a quick session 💪
That said, it’s not all work—tonight I am planning a little treat (maybe a burger 🍔) and I might even sneak in a cinema trip 🎬 just around the corner from the hotel.

Balance, not perfection.

Endereço

Santa Maria

Website

http://www.weightguy.com/

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