Cabo Verde Wellness

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Cape Verde
Santa Maria
Cabo Verde Wellness

We provide Group Yoga Classes, Private Yoga Classes, Yoga Therapy Sessions, and Wellness Coaching.

You'll find a stunning ocean view at all yoga classes and each class is taught with the levels of participants in mind. Morning & Afternoon Yoga Classes
Wellness & Life Coaching Sessions
Yoga Therapy Sessions
Free Online Yoga Videos

11/06/2025

Happy Wednesday ✨💫 Don't forget to breathe 🩵💙

12/05/2025

Tuesday & Thursday 8-9am Blissful Beach Yoga Classes. ✨ You'll find us in front of , under the palm trees 🌴

DM to reserve a mat for group classes or arrange private beach yoga lessons for you or your group

Namaste,
See you there 😃🙏

25/04/2025

Your energy is as big and open as the sky. Remembering that will make your days more blissful 🩵✨

To help with the remembering 😀 ... Yoga classes this week are:

Tuesday & Thursday
08:00 - 09:00
On the beach, under the palm trees, in front of

Wednesday
17:00 - 18:00
Sunset Yoga on the Rooftop

There's no better way to start (or close) you day!

DM to reserve a mat
Karen 🙏 ✨

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10/04/2025

No better way to start your day in Santa Maria 🙏✨☀️

Beach yoga, under the palm trees 🌴 in front of (mats and beach blankets included in price)

Tomorrow is the last Friday beach class for the winter season, then we're back to Tuesday & Thursday mornings 8-9am for beach yoga in the summer. And Sunset yoga on the rooftop on Wednesdays 5-6pm.

See ya'll there 🙏✨

03/04/2025

We all encounter bumps in the road. Life would be pretty uneventful without them.

Mostly, us humans fixate on the bumps. Thinking about them, reliving them, moaning to family and friends about their negative impact, and waiting for them to be over so we can get on with being happy again.

And then there's usually another bump.

On the other hand.... Learning to accept life's bumps improves your current happiness, contentment, and fulfilment, as well as your future life.

I currently have an opening for a 6 Week Coaching Package that will teach you how.

✨ Lifestyle Coaching (Online or in person) - Improve your life by understanding your physical & emotional wellness. Identify what holds you back. Learn easy tricks to release fear, worry, frustration, procrastination, or panic to transport yourself back to the magic of being happy right now.

✨ Menopause Coaching Package (online or in person)- It's a natural part of life, symptoms differ for everyone, but it doesn't have to be challenging. During menopause coaching, you'll learn exactly what's causing your menopause symptoms, which natural alternatives 'actually' help, why MHT is not as risky as we're led to believe when the right type is diagnosed for each woman, why bone and heart health are important, why socializing is vital, and how finding humor to speak with family members about menopause helps the entire household.

Go right ahead and message me for more info.

Karen 🙏 ✨

26/03/2025

Blissful beach yoga in Santa Maria. ✨🩵 Monday, Wednesday & Friday 8-9am. We're even closer to the ocean than on the deck and shaded under the palms!!!

You'll find us on the beach, in front of , under the palm trees.

Mats and beach blankets included in price.

See you there 🙏✨

11/02/2025

Can you see the face? 😁 Taking a few minutes to appreciate sky art is one of my favorite ways to relax.

Look up. Breathe in. Breathe out. Relax.

If you're looking for some deeper relaxation, come along to our Morning Ocean View Yoga Classes Monday to Friday 8-9am. And Sunset Ocean View Yoga Classes on Tuesdays & Thursdays 5-6pm.

Best to DM and book in advance this time of year

Namaste, see you there 🙏✨

06/12/2024

Look up and breathe it in ✨ The sky gives us energy to be open, understanding, wise, and accepting.

Don't forget to look up, smile, breathe, and absorb it all in. 🩵💙🤍

To learn more about the universal energy always supporting us, come along to yoga Monday to Friday, 8-9am on the infinity pool deck at .

DM to reserve your mat 🙏✨

21/11/2024

Umbrella-free yoga deck again ✨👌Grateful to the team at who get everything sorted with ease and grace. They worked out the perfect system to take the sun umbrellas down for yoga and put them back up for the rest of the day. Thank you 🙏

14/11/2024

Yoga 🧘Monday-Friday 8-9am. No better way to start your day 😁 DM to reserve ✨

28/10/2024

Been a few years since I took this photo of the old dune at Ponta Preta. It's gone now. Blown away by the wind. And that's ok. We had fun while it was there. But no point in overthinking its absence.

Life is like that.

Stuff, desires, friends, emotions, people, weather, places, chocolate cravings, moods, experiences ... they come and they go. Some are around for a short time. Some for a long time.

Going with the flow is our role in the grander scheme of things. No point trying to hold on to the past or what happened there.

Just breathe and go with the flow.

You can learn how at yoga. Classes this week on Monday, Wednesday, and Friday
8-9am on the infinity pool deck

16/10/2024

Ocean View Yoga 🩵 The best way to start your day in Santa Maria, Sal, Cape Verde.

Looking forward to welcoming all the regular visitors back and meeting new faces ✨

See you there 🙏

Endereço

Odjo D'agua Hotel, Zona Do Farolinho
Santa Maria
4111

Website

http://www.caboverdewellness.com/

Notificações

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