Psychologie Praktijk Rosâne Faries

24/04/2026

Are you stressed or just living in “Permanent Alert” mode? 🤯🧠

Most people think stress is just about “having too much to do,” but it goes much deeper. There is a huge difference between the stress that motivates you and DISTRESS, which is what actually burns you out.

Distress happens when your body feels like it’s under constant threat, eventually draining your brain’s resources. 📉

Here are 4 ways this state is secretly ruining your daily life:

1️⃣ Mental Block: Your “logical brain” disconnects. You become more impulsive, and making even simple decisions feels exhausting. 🚫
2️⃣ Memory Fog: High levels of cortisol cloud your ability to remember and learn. This is why your mind feels like it’s in slow motion! 🌫️
3️⃣ Negative Filter: Your brain enters “survival mode,” making you a magnet for problems while missing out on opportunities. 🔍
4️⃣ Physical Burnout: Stress doesn’t just stay in your head; it inflames your body. You feel chronically tired and out of energy. 😫

The good news? We can hit the reset button!
✅ Get Moving: Exercise helps your body process and clear out stress hormones.
✅ Connect: Surround yourself with people who bring you peace.
✅ Watch Your Self-Talk: Your internal dialogue changes your brain chemistry.

✨ Help us spread this message to manage chronic stress together. Knowledge is the first step toward healing. Share this post with someone who needs a breather today, or save it as a reminder that reclaiming your calm is possible. 🙌💬

21/04/2026

Training Optimism: Raising Resilient Kids 🌟

Teaching children to speak to themselves with kindness is the ultimate tool for their future. Optimism isn’t about ignoring reality—it’s a cognitive skill that helps them find solutions and build a supportive “inner voice.” 🗣️✨

4 Ways to Foster an Optimistic Mindset:

1. Reframe Errors: Swap “I am a mess” for “I made a mistake.” Focus on the action, not the identity. 🔄

2. The Gratitude Minute: Before bed, name 3 good things from the day to train the brain to find the light. 🌙 gratitude helps lower cortisol!

3. Compassion Over Judgment: Ask them: “Would you talk to your best friend this way?” Teach them to be their own best friend. 🤝❤️

4. Visualize Success: Use mental imagery to prepare the nervous system for challenges, like exams or sports. 🏆🧠

Optimism and self-love are daily habits built through patience and small gestures. 🌈🌱

17/04/2026

Is your child equipped with a “Super Shield” against manipulation?

In a world full of noise, one of the most powerful tools we can give our children is critical thinking.

Teaching them the difference between a Fact and an Opinion is a life skill that fosters resilience and self-respect. 💪🗣️

But, how do we know which is which? 🤔 Teach your kids these simple “Detectives’ Rules”:

• How to spot a FACT: Ask, “Can it be proven?” 🔍 If you can see it, measure it it’s the same for everyone, it’s a Fact. It doesn’t change based on how you feel.

• How to spot an OPINION: Look for “clue words” like I think, I feel, best, worst, ugly, or pretty. 🎨 If two people can look at the same thing and disagree, it’s an Opinion. It’s about feelings, not evidence.

When kids can distinguish between the two:

✅They stop internalizing unkind labels as “truths.”
✅ They become more resistant to peer pressure.
✅ They learn to value their own identity over someone else’s judgment.

The goal is to raise kids who are not only kind but also unshakeable. 💎

Did you know this was the foundation of critical thinking?
Save this post to practice these concepts at home with your little ones! 💾👇

14/04/2026

Disgust is protection, too! 😖🚫💡
Did you know that disgust is a natural, protective emotion? It helps our bodies avoid dangers, such as spoiled food, strong odors, and situations that might cause discomfort.

• 👶 In children, disgust can appear during the introduction of solid foods, when they reject certain flavors or textures.

• 😷 It can also surface when they see something “gross” (like dirt or bugs), and that’s okay! It is a normal part of their development.

✨ The important thing is to acknowledge the emotion, name it, and help the child understand what they are feeling—without scolding or forcing them.

🧠 When we teach our children to recognize and respect disgust, we help them build healthy boundaries and learn to trust their own instincts.

🗣️ What about you? Do you remember something that used to gross you out (or still does)? Tell us in the comments! ⬇️😅

🔖 Save this post to remember that even disgust plays an important role in emotional development.

08/04/2026

Shame: That urge to hide away... 😳

Shame is an emotion that often arrives in silence—in flushed cheeks, a downward glance, or that sudden desire to disappear when things spin out of control.

👶 In children, it can surface when they make a mistake in public, when they are corrected harshly, or when they feel they are being judged.

💡 And do you know what hurts the most? It’s when shame turns into humiliation.
✨ That’s why it’s so important to meet this emotion with empathy and respect:

✔️ Label the feeling for them.
✔️ Show them that making mistakes is simply part of learning.
✔️ Reassure them that they are loved, even when things don’t go perfectly.
Shame only dissolves in the presence of emotional safety and love. 🛡️❤️

🌱 A child who is supported through their shame grows up with the courage to express themselves and be who they truly are.

📢 Do you remember something that made you feel ashamed as a child? Share it below! ⬇️💬 You might find that other moms resonate with your story.

🔖 Save this post as a reminder: shame isn’t corrected with scolding, but through connection.

GentleParenting

02/04/2026

💙 April 2nd – World Autism Awareness Day

Autism has no single face. There isn’t just one way of being, feeling, or learning.

That’s why today is a day to open our hearts, listen without judgment, and understand that every autistic person is unique—with their own talents, challenges, and an entire world within them. 🌈

True inclusion happens when we look beyond the diagnosis and choose to coexist with respect, patience, and empathy.

Because inclusion isn’t a favor—it’s a right. And when we embrace differences, we all win. 💙

👉 Like, comment, or share this with someone who needs to see this with more love.

02/04/2026

31/03/2026

Sadness is also a part of childhood — and it is just as valid as laughter. 🧸

It can arise from frustration, loss, a change, or even a sense of loneliness.

💬 Sometimes, a child doesn’t know how to explain what they feel... but they show it through a distant gaze, a lack of energy, or held-back tears.

The adult’s role is to welcome it, not to rush it. Sadness doesn’t always need to be fixed — sometimes, it just needs to be felt in a safe space. ☁️

👂 Listening without judging, hugging without pressure, and being present without demanding words can be all a child needs in that moment.

💙 Teaching them that it is safe to feel sad is also teaching them that, after the clouds, the sun always shines again. ☀️

MindfulParenting

26/03/2026

Understanding Childhood Fear 🛡️

Fear is a protective emotion: it helps children recognize what appears dangerous. 🔍
However, during childhood, this feeling can grow through imagination and become overwhelming—even in the absence of real danger.

Fear of the dark, monsters, being separated from parents , or making mistakes at school are more common than they seem.
The secret isn’t in ignoring or ridiculing these feelings, but in listening, validating, and teaching that fear can be faced with bravery, presence, and support. 💪❤️

👂 When a child feels secure, they learn that fear can be overcome bit by bit—with love, patience, and guidance. 🌱

✨ The adult is the safe harbor ⚓ that transforms fear into a learning experience.

📚

21/03/2026

Recognizing World Down Syndrome Day is the first step, but real change happens through action.

Acceptance and respect for diversity form the foundation, but equity is the tool that truly transforms lives. Equity means understanding that every person has their own pace and needs, and our commitment is to ensure they have the right support to shine. 💙💛

Let’s make inclusion the rule, not the exception.

VitaminPerson

19/03/2026

Setting boundaries is the ultimate act of love. 🛡️✨

Teaching our children to say “No” isn’t about being “rude” or “disobedient.” It’s about giving them the most powerful tool for their future: self-protection and autonomy.

When we respect their “no” today—whether it’s about a hug, a kiss, or a physical boundary—we are teaching them that:

Their voice has value. 🗣️

They are in control of their own bodies. ✋

They don’t have to please everyone to be “good.” ❤️

It’s not always easy to unlearn the way we were raised, but raising a child who knows their worth is worth the effort.

💬 Let’s chat in the comments:
What’s the hardest boundary to respect when it comes to your kids? Or what “power phrase” do you use at home to help them express themselves?

Share this post with a parent who is doing their best to raise a confident child! 🚀

SafeChildhood

16/03/2026

📛 Anger: An Emotion That Also Needs to Be Heard 📛

Anger is a natural emotion and a fundamental part of a child’s emotional growth. The problem isn’t feeling anger; it’s not knowing what to do with it.

Children feel anger when they feel wronged, frustrated, or afraid. Screaming, hitting, or crying can be signs that they are struggling to manage what they are experiencing.

• 👂 Name it to tame it: Teaching them to put a name to their anger and offering safe ways to express it is essential for emotional balance.

• 💬 Connect before you correct: Instead of punishing, welcome the emotion, talk through it, and help transform that inner fire into understanding.

Anger doesn’t need to be suppressed; it needs to be understood. ❤️‍🔥