JCK Yoga

Next to my passion for Yoga I am a Holistic NLP Coach&Consultant

Yoga and more I am a
Registered Yoga Teacher (RYT® 200) with an additional 50HR specialization in YIN and FLOW and 30HR Prenatal Yoga.

14/07/2025

To all the beautiful Mommas to be🤰✨️ Join me
↪️ Wednesdays: 18.00 - 19.00 for some nice relaxing Prenatal Yoga📍
Happy to be subbing for my lovely friend this July ☺️ and getting the opportunity to give some extra love 💖 and attention to this special group of ladies. Becoming a mother is such an amazing journey that I have recently been through myself 🗝🌟 There is some real magic going on in those beautiful bellies of yours 🫶 Come to a class 👉 and experience how nourishing it is to take a moment to really connect with your breath and your body 🔄 both for you and your baby🤱 DM for more info 📲

28/07/2024

Felis Wikènt ✨️💖✨️ ↪️ Seize the moment and put your leg up 🦩🙌🦩 like this beautiful bird in 'Vrksasana' 🌴 (tree pose)
Balancing poses in Yoga are so extremely relaxing 😌 once you find the focus to connect to YOU 🗝🌟 rooting through all four corners of your feet👣 focusing your gaze 👀 and through this working on and improving your ability to concentrate 💯 boosting your confidence and self esteem 🫶 One of my favourite, go-to poses when I need to reconnect 🙏

14/02/2024

Happy to share this testimonial from one of the beautiful mothers from our Prenatal Yoga group whom recently got to welcome her baby 💖 ⬇️💬 Read the English version below 💬 ⬇️

"The Pregnancy Yoga was very nice, Jessica is great! Spending an hour really focusing on being pregnant and being aware of your body🤰✨️
After every class I felt very relaxed💆🏻‍♀️ Jessica also thinks along with you and has good tips for certain pregnancy related complaints.
The contact with the other mothers immediately felt very familiar and there was a lot of fun chatting before and after the class ☺️
I will definitely miss the classes and hopefully there will be a follow-up with the moms. Thank you Jessica and we will keep in touch! Love, Laura"

I am a certified Prenatal Yoga teacher and every Sunday morning we come together with a beautiful group of mothers to be🫄on my backporch📍🇨🇼
↪️ through Yoga we work on increasing strength, flexibility and endurance of muscles needed for childbirth🗝🌟
↪️ we share experiences, thoughts, possible worries and give each other loving suggestions🫶
↪️ providing an additional support system during this exciting process 🙌

DM 📲 or send a message +599 9 5218772 for more info

16/01/2024

Teaching Yoga on our back porch Sunday mornings 🙌📍🇨🇼

"Finally 🗝🌟 one of the dreams I had since becoming a Registered Yoga Teacher (RYT200) 💯💯 became reality 😇"

& not just any Yoga, but Prenatal Yoga 💞

Each Sunday at 8.30 AM ☀️
I have the honor to guide a beautiful group of mothers to be through their Yoga practice 🙏
↪️ we take time for grounding and arriving on our mat
↪️ connecting with ourselves & our babies
↪️ while moving through gentle poses, preparing body & mind for childbirth
↪️ we take time to share experiences
↪️ through which we generate positive energy
↪️ it is such a positive empowering experience

Please feel welcome to join our group 🫶 DM 📲 for more info 👈

📸 no filter ⬅️
Yoga mat

12/12/2023

Come join our beautiful group of pregnant ladies and prepare yourself for childbirth with 'Prenatal Yoga'
🔹️strengthen your body
🔹️relax your mind
🔹️share your experiences

Send me a message for more information 📲 +599 9 5218772 🗝🌟

Bin djòin nos bunita grupo di damas na estado i prepará bo mes pa duna lus ku 'Prenatal Yoga':
🔹️fortifiká bo kurpa
🔹️relahá bo mente
🔹️compartí bo eksperensianan

Mandami un mensahe pa mas informashon 📲 +599 9 5218772 🗝🌟

Sluit aan bij onze mooie groep zwangere dames en bereid jezelf voor op de bevalling met 'Prenatal Yoga':
🔹️versterk je lichaam
🔹️ontspan je geest
🔹️deel je ervaringen

Stuur me een berichtje voor meer informatie 📲 +599 9 5218772 🗝🌟

Únete a nuestro hermoso grupo de damas embarazadas y prepárate para el parto con 'Prenatal Yoga':
🔹️fortalece tu cuerpo
🔹️relaja tu mente
🔹️comparte tus experiencias

Envíame un mensaje para más información 📲 +599 9 5218772 🗝🌟

12/12/2023

Yin Yoga has so many benefits 🗝🌟 ➡️ Come to one of my classes & experience it for yourself 🙌

🔹️by gently stretching your connective tissues, you will increase your flexibility. Say goodbye to stiffness 👋
🔹️you consciously use your breath to hold the poses for time, which boosts your circulation 🔄 💓
🔹️through conscious breathing for longer periods of time, you calm your body and slow down your heart rate, easing into the 'rest & digest' mode 🫂 reducing your stress levels 😊

Want to know more PM please 📲 See you in class soon 🙏

12/12/2023

Two magical moments have come together today 🗝🌟
🔹️New Moon & Solar Eclipse🔹️
We were lucky to see 👀 the solar eclipse partially on this side of the globe 🌍🌎🌏
➡️ Make use of this perfect moment, the beginning of a new cycle of light, to harness their powerful energy
👉 review and renew your intentions
👉 choose a positive affirmation
👉 start something new
👉 let go of the past
👉 embrace new opportunities, experiences and people
👉 reconnect with YOU 💖

📸 by me 14/10/2023 ⏰️ 13:41📍🇨🇼

12/12/2023

Grateful for beautiful hidden spots🗝🌟 still to be discovered on the island📍🇨🇼 where I get to facilitate Yoga sessions🧘‍♀️💫🧘‍♂️ every now and then

12/12/2023

Enjoyed a nice and challenging Yoga Flow class this morning 🗝🌟 a beautiful studio in Medellín with a wonderful vibe📍🇪🇨

And! I even got my feet up in the air for the first time from Prasarita Padottanasana 🤸🏻‍♀️ wilde-legged standing forward bend 🤸🏻‍♀️

Not quite getting into a proper headstand yet, but it's a start 😁 and certainly nice to get motivated to try something new 🙏 get out of your comfort zone and build on your confidence 💯 🙌

12/12/2023

Summer Holidays have started 🗝🌟🇪🇨 WOEHOE 🤩 No objectives, no plan, just a beginning and an end 🙏

12/12/2023

Last Friday 23/07/23 I taught my last Yoga class Space Curacao📍🇨🇼 and really enjoyed the beautiful energy that we shared.

I invited all yogis to draw an inspirational card .amor at the start of the class
🔹️ Mine said "konfia den futuro", trust in the future, love that 🥰
🔹️ As the Space will be closing and therefore my Yoga adventure will continue elsewhere 🗝🌟
🔹️ Yoga has been part of my life for as long as I can remember
🔹️ But my deep dive into the art of Yoga was facilitated by the Space
🔹️ Where I had the opportunity to do my Yoga training with some amazing teachers .om Bakx Yoga
🔹️ For which I will be forever grateful 🙏

Now I am off on my summer holidays ✈️ after which I will start exploring new Yoga opportunities
↪️ I will keep you posted via my socials 😊

🙏

12/12/2023

🌸 HAPPY INTERNATIONAL YOGA DAY 🌸 In the spirit of this years theme: "Yoga for the Wellfare of All as One-World-One-Family" 🌍🌎🌍

I am sharing this hilarious picture of me doing Baby Crow 🗝🌟 and wondering ↪️ did you already laugh out loud today?! 😆

Laughter is one of the most powerful ways of healing yourself 💖
🔹️it strengthens your immune system
🔹️diminishes pain
🔹️relaxes your whole body
🔹️protecting you from the damaging effects of STRESS

One of the things keeping us back in life, causing stress, insecurity and maybe even unhappiness in life, is that we often tend to take ourselves to serious 🤨
↪️ The moments that we (re)connect and are in touch with our inner child are scarce
↪️ We tend to forget to enjoy and have fun

This can also happen in our Yoga practice 🙄 So maybe today, try out Baby Crow and have a laugh 😆 I would love for you to share your version of this pose with me 💞

Adres

Willemstad

Website

http://www.justconnectthekeys.com/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer JCK Yoga nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.