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Dra.VivianaCuéllar

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Curaçao
Willemstad
Dra.VivianaCuéllar

🩺 Family doctor
🌸 Focused on perimenopause & vitality
💪 Empowering women with a holistic approach
🍏 Lifestyle Medicine Enthusiast

30/07/2025

You’re not making it up.
Your moods, your sleep, your cravings, your energy. They’re all connected.

When estrogen, progesterone, and cortisol shift, so do you.
And once you see the patterns, it finally makes sense.

✨ I made a free Symptom Tracker to help you connect the dots.

Comment a ✅ or DM me and I’ll send it your way.

💛 Share this with a friend who’s been saying:
“I don’t feel like myself lately.”

30/07/2025

💭 “Why do I feel so tired, irritable, and not like myself anymore?”
If you’re 35–55, it might not just be stress… it could be perimenopause.

You don’t have to feel lost in this phase — I’ll help you understand what’s happening and give you simple, practical steps to feel better. 🌸✨

⚡ Early Bird: $55 (until Aug 1!)
📅 Includes a live Q&A on Sept 20
👉 DM me today to claim your spot

27/07/2025

Still getting your period?
You might think you’re not in perimenopause yet…

But here’s the truth:
The hormonal shift often starts years before your cycle changes.
And the signs are subtle — until they’re not.

🧠 Mood swings
🌙 3AM wake-ups
🍫 Cravings
😭 Emotional crashes
😩 Feeling overwhelmed by everyday life

Sound familiar?

✨ I made a free Symptom Checklist to help you track what’s going on.
📩 DM me “AWARE” and I’ll send it your way.
💛 Or share this with someone who’s been saying “I don’t feel like myself lately.”

23/07/2025

You think it’s stress. But it could be hormones.

Here are 5 things that feel like “normal” struggles — but actually signal a hormonal shift.

If this hits home, you’re not alone.
✅ Comment with CHECK below, and I’ll send you the Hormonal Awareness Tracker to start making sense of it all.
📩 Tag someone who’s been saying “I don’t feel like myself lately.”

02/06/2025

I didn’t feel like myself anymore and I know I’m not the only one.
Hormones affect more than we think.
If this resonates with you, you’re not alone.

💛 Let’s talk — DM me or check the link in my bio.

05/05/2025

Tired of feeling off—but not sure why?
It could be perimenopause. And you’re not alone.

The Perimenopause Reset Journey is a 6-month program—but we begin with Season 1: a focused 3-month reset starting May 24.

You’ll learn how to balance your hormones naturally, restore your energy, and finally feel like yourself again.

Only 14 spots. DM “RESET” to join us.

05/05/2025

Because transformation isn’t rushed.

The Perimenopause Reset Journey will now begin on Saturday, May 24.
A small shift—made with intention—to give more space, more alignment, and more of you the chance to join.

This is your chance to slow down, tune in, and reset your energy, hormones, and habits in a way that finally makes sense.

Only 14 spots available.
DM me “RESET” and I’ll send you the details.

26/04/2025

✨ The Silent Changes of Perimenopause ✨

Most women have no idea what's really happening inside their bodies during perimenopause.
We hear about menopause... but no one tells us that long before it, our ovaries are already aging 2.5 times faster than the rest of our body.

Or that by age 30, only 12% of our eggs remain — and by 40, just 3%.

These changes can affect:
🧠 Brain function
🦴 Bone health
🛡️ Immune system
❤️ Heart health
✨ Skin
⚡ Energy
🔥 Metabolism
🌙 Sleep

Many women only realize it when symptoms hit — and by then, it feels overwhelming.

But it doesn’t have to be this way.
Perimenopause is not a problem to fix. It’s a call to care for yourself in a new way.

By making small, intentional changes now, you can protect your health, feel stronger, and build a vibrant future.

You deserve to thrive — not just survive — through this phase.

24/04/2025

You already know it’s perimenopause.
The tiredness. The mood swings. The weight gain.
That feeling of not quite being yourself.

Now it’s time to reset.

We’re starting The Perimenopause Reset Journey—a 6-month in-person experience in two seasons.
Season 1: Reset & Reconnect
Season 2: (you’ll find out soon...)

We begin this Saturday, May 10.
📍 The Tribe, Kura Hulanda
🗣️ In Papiamentu
👥 Small group. Limited spots.

Want more info?
Send me “RESET” and I’ll send you the link to join.

11/04/2025

You tried intermittent fasting.
It worked — until it didn’t.
You skipped breakfast, cut carbs, moved more, ate less…
And somehow, your body still isn’t responding.

Or maybe… you didn’t change a thing.
But your body did.
The weight came on — slowly, then all at once — and nothing makes sense anymore.

This isn’t about willpower.
It’s not about doing more.
Something deeper is happening — and you deserve to understand it.

On May 10, something special is coming — and I’ll be announcing more about it during my presentation tomorrow.

Stay close. This is for you.

Adres

Willemstad

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