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Dra.VivianaCuéllar

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Curaçao
Willemstad
Dra.VivianaCuéllar

🩺 Family doctor
🌸 Focused on perimenopause & vitality
💪 Empowering women with a holistic approach
🍏 Lifestyle Medicine Enthusiast

07/01/2026

**7-DAY SUGAR DETOX CHALLENGE IS HERE!** 🙌

I’m SO excited to share the FREE 7-Day Sugar Detox Challenge for women in **perimenopause** , especially if you didn’t even realise sugar cravings could be part of it!

⭐️ **Comment DETOX and I’ll send you the link to join!** ⭐️

The challenge is designed to help you **reduce cravings, stabilise energy, and feel more in control** around food; all with simple daily steps you can actually complete.

It’s super easy, helpful, and made to **support your body through hormone changes**, not fight it. 💛

Who’s ready to join me? Let’s do this together and start the year feeling more in control and energised! 🌿

💡 **Link in BIO to join the FREE 7-Day Sugar Detox Challenge!**

06/01/2026

If you are 35+ and noticing that your energy isn’t what it used to be, this is for you 💜

Maybe you wake up tired even after a full night’s sleep.

Afternoons hit and your energy crashes.

You reach for sweets or caffeine even when you don’t want to.

Your mood feels unpredictable or small things feel bigger than before.

You just don’t recognize yourself anymore….

These changes are not random.

Your hormones are shifting.

You are in perimenopause, and your body is adjusting.

I want to help you understand what’s happening and feel steadier in your body.

Next week I am opening a FREE 7-day Sugar Detox to gently support your hormones and help you feel more balanced.

⭐️ Comment DETOX and I’ll send you the link to join my channel.

💜 Bonus: when you join, you’ll get a step-by-step guide to help reduce cravings, especially during perimenopause.

👉 Follow for more helpful tips and guides to support you through this phase.

05/01/2026

Are you in?
Energy in 2026 isn’t about doing more.
It’s about supporting my body differently.

Less pushing.
More listening.
Better boundaries, balanced hormones, steady energy.

This month I’m starting with the foundation: sugar, cravings, and nervous system regulation.
Because real change starts there, especially in perimenopause.

I created a simple cravings guide to help you lower sugar cravings before doing any detox.
If you want it, join my ResetHer channel or react with DETOX 💜

23/12/2025

This year has changed the way I look at women’s health.

Not because of one moment,
but because of the steps I took to keep learning,
to understand the female body better,
and to support my patients in a deeper, more effective way.

Every week, I see women who are tired, frustrated, and looking for answers.
Many think hormones alone will fix everything.
But the truth is… it’s so much more than that.

It’s how we live.
How we manage stress.
How we eat.
How we rest.
And whether we really listen to our bodies.

If you want to understand your body better
and take real, sustainable steps toward a healthier life,

👉 Join my channel ResetHerTV
You’ll get updates, practical tips, and access to my free sugar detox in January.
I’ll also be announcing the theme of my first masterclass of 2026 very soon.

💬 I’m curious:
What is your focus for 2026?
And what topics would you like me to talk about more?

This is about clarity, not quick fixes.
And about working with your body not against it.

09/12/2025

Are you a woman in your 40s… gaining weight, feeling “off,” or not recognizing yourself anymore?
You’re not alone. And Saturday reminded me just how many women are silently going through this.

Thank you to everyone who came to the event.
Thank you for taking the time — in the middle of December — to learn, to understand your body, and to choose your health.
That already puts you ahead.

We talked about weight, yes…
but also about perimenopause, hormones, metabolism, cardiovascular risk, insulin resistance, and why THIS phase is so important for your long-term health.

It was powerful.
It was honest.
It was fun.
And most of all, it was needed.

More is coming.
Follow along - 2026 - will be your year. ✨

26/11/2025

Struggling with sudden weight gain in perimenopause? 💜

Wondering why the weight keeps climbing even when you’re doing everything right?

Here’s what’s really happening:
Your body becomes less insulin sensitive.

Cortisol gets higher.
Belly fat stores faster.

Metabolism slows.
Inflammation rises.

This is why so many women search what hormone causes weight gain in perimenopause.

And yes, Ozempic can help… but only part of the picture:

Ozempic is for a diabetes medication that lowers blood sugar and reduces appetite. Weight loss can happen as a side effect.

What Ozempic CAN do
✔️ Reduce appetite
✔️ Lower blood sugar
✔️ Support short-term weight loss
✔️ Help women with prediabetes or diabetes

What Ozempic CANNOT do
❌ Fix hormone imbalance
❌ Reduce cortisol
❌ Heal gut issues
❌ Improve sleep
❌ Stop stress or emotional eating
❌ Prevent weight regain after stopping

If you’ve been searching how to stop weight gain in perimenopause, here’s what actually works:
💜 Balance blood sugar
💜 Eat enough protein
💜 Lift weights
💜 Reduce cortisol
💜 Sleep better
💜 Support your hormones

This is how you avoid perimenopause weight gain.

I’m teaching all of this LIVE, IN-PERSON on December 6 at Tribe Meetingroom @ Kura Hulanda.
Seats are almost full. 💜🎁 Comment GIFT for details.

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