11/11/2025
🌙 Restorative & Yoga Nidra with Ivana
🗓️ Friday, November 21 | 18:00 – 19:45
End your week with a gentle pause — a moment to rest, release, and reconnect.
In this Restorative & Yoga Nidra session, Ivana will guide you through a deeply calming practice designed to nurture both body and mind.
During the restorative part, you’ll be supported by props like bolsters and blankets, allowing your body to completely let go. The practice then flows into Yoga Nidra — a guided meditation that takes you into a state between waking and sleeping. This deep rest helps to calm the nervous system and restore a sense of inner balance and clarity.
✨ Why join
Release the tension and stress of the week
Experience deep, healing relaxation
Improve your sleep and inner balance
Feel safe, held, and supported — nothing to “do,” just be
Suitable for everyone, no prior yoga experience needed
🕯️ Wear warm, comfortable clothing and bring your own blanket if you like.
📍 Location: Pietermaai
