Fysiotherapie Eelke Esser Yoga & Health

10/03/2026

Are you in for a day especially for you? Do you find it hard to relax, encounter sleeping problems, tension in your body or just to much on your mind? Then this day is just what you need! This retreat is made to be in contact with yourself, to release blocked emotions, clean your body, your energy and your mind. It wil deeply relax your nervous system and reset your whole system.
We will start with a gentle yoga class with active breathing techniques to clean your body and empty your head. We continue with a workshop to release chronic stress and trauma, deeply relaxing for your nervous system. Then there will be a delicious healthy vegetarian lunch and some time to relax, to swim or to receive a massage ( additional costs ). We will end with a very relaxing extra long Yin Yoga and Yoga Nidra. To make the day complete we will sing some mantra’s together to raise your vibration and make you very happy😁

When: March 21st 0900-1900
Where: Kaya Roi Katochi 82 A
Sign in: Eelkeesser@hotmail.com

26/02/2026

This is a workshop to help you release old patterns, pains, energy blockages and open for what you want more in your life! With active breathing while lying on the floor the kundalini energy starts to flow and activates the selfhealing capacity of your body.
Together with Iris and Jonathan we help you to activate this energy and this will help you to release deeply!
Sign up per email at eelkeesser@hotmail.com ( limited spots available )

04/01/2026

The perfect way to start the new year! A class especially made to calm down, relax deeply and to connect to your heart for more clarity about your intentions for this new year ahead!
A combination of breathing, Yin and Yoga Nidra
Jan 16th 1800-2000
Sign in at eelkeesser@hotmail.com

22/12/2025

20/11/2025

In this time of the year when everyone is running around like crazy with to much things to do and always in a hurry, what we need is to calm down! This extra long Yin session followed by a calming yoga nidra especially for the nervous system will bring you back to yourself!
Sign up per email @hotmail.com
Sunday Niv 30th 1600-1800
CG 60

29/10/2025

Who wants to experience a soundbath with real instruments, from cristal bowls to a shamanic drum. All to create frequences to purify and heal your body, minds and spirit. Ina Martina will give us a live soundjourney.

When: November 7th 1800-1930
Where: Kaya Roi Katochi 82 A
Costs: naf 60

Sign up per email eelkeesser@hotmail.com to reserve your spot!

17/08/2025

When you notice that it is difficult to relax, that even if you are not doing anything. in your mind you are still doing things or planning things, then it's time to relax and reset your nervous system!
During this day retreat in silence, we focus on relaxation of the nervous system with special breathing techniques, Yoga, excercises to provoke shaking to release trauma and stress (TRE excercise), Meditation and Yin Yoga.
A day where you don't have to socialize, don't have to check your telephone and let yourself be spoiled by us with delicious vegan food and snacks and maybe a massage (add costs).

Sunday Sept 7 th 0900-1900
Kaya Roi Katochi 82 a
Sign in: eelkeesser@hotmail.com

07/07/2025

New schedule as of July 1 st!

28/05/2025

Day Retreat in Silence to detox body & mind
A whole day in silence full of Yoga, breathing techniques, meditations, Yin & Yoga Nidra. Connect to yourself and treat your body well with healthy smoothies, snacks and a vegan lunch. The best way to release stress and recharge body, mind & spirit
Saturday June 14th 830-1930
Kaya Roi Katochi 82 A
Invest: XCG 295 (eelkeesser@hotmail.com)

21/11/2024

Practicing for our first Kirtan with the harmonium!! What a wonderful practice😍. So healthy to sing mantra's!!

21/06/2024

Happy International day of Yoga💙

Lokah Samastah Sukhino Bhavantu

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.