fit20 Curacao

18/11/2025

Want to build a business in Aruba that makes a real difference and delivers real results, just like on Curaçao, where we have one very successful studio?

At fit20, our franchise owners combine passion, purpose and profit. You’ll help people get stronger, healthier and more confident, while building a sustainable business.

With the full support of our experienced team, you’ll never be on your own.

💚 Low-overhead, proven franchise model
💪 Full training and mentoring
🌍 180+ studios worldwide and growing fast

Ready to explore your next chapter? Book a meeting with our Managing Director, Karin Visser - https://fit20curacao.com/

18/11/2025

fit20 maakt je weerbaar en veerkrachtig. Hoe wil jij ouder worden?

We lazen in een vorige post dat een verouderend immuunsysteem minder effectief wordt in het bestrijden van virussen en afwijkende cellen. Maar hoe spoort ons immuunsysteem die eigenlijk op? Een belangrijke rol is weggelegd voor de Natural Killer Cells (NK-cellen). Deze celbewakers vernietigen afwijk...

11/11/2025

06/11/2025

Sustainable performance starts with physiological balance.

Unstressable Leadership combines measurable diagnostics,
efficient training and targeted stress management
— to build leaders who can’t be stressed.

Now open for professionals and executives in Curaçao.
Learn more ↓

05/11/2025

Train je bij fit20 en geef je ons een mooie review met jouw persoonlijk behaalde resultaten deze maand? Dan krijg je een maandje lifestyle coaching kado bij aanschaf van een 3 maanden pakket (315 gulden; ledenprijs) twv 105 gulden!

04/11/2025

You may have heard the terms lifespan and healthspan. They are increasingly used in relation to how old you become. Lifespan literally describes how long you live and refers to the number of years your body functions. Healthspan refers to the years in which your body functions well and you are healthy, vital, and independent. So it’s not only about how old you become, but how you age.

Years with energy, freedom, and quality of life.
It is becoming increasingly clear that muscle strength and muscle mass play a key role in lifespan, but especially in healthspan. Strong muscles protect your health on all fronts: they help prevent falls, support the immune system, and even benefit brain function. Strong muscles form the foundation for a long and healthy life.

fit20 training provides that foundation in just 20 minutes per week. Stronger muscles, stronger bones, a fitter heart–lung system, and a healthier body—including your brain. This way, you invest in your lifespan, and above all in your healthspan: years with energy, freedom, and quality of life.

Misschien heb je de termen ‘lifespan’ en ‘healthspan’ weleens gehoord. Ze worden steeds vaker gebruikt in relatie tot hoe oud je wordt. Lifespan betekent letterlijk hoe lang je leeft en verwijst naar het aantal jaren dat je lichaam functioneert.

03/11/2025

Hoe?
1. Download in de app store of play store
2. Registreer met het juiste e-mailadres (die wij van jou hebben!)
3. Bevestig door op de link in jouw mailbox te klikken
4. Login met het juiste e-mailadres en gekozen wachtwoord

Tadaaaa you did it!

29/10/2025

Orguyoso di Ed ku Ivy!

14/10/2025

Postponing to go to the gym, because all your time goes to your job, your business or your family?

Do you have 20 minutes per week? It is enough to strengthen your muscles and health, guaranteed. But it is intense!

Feel amazing! Go to https://www.fit20.com for more info. Book your free introductory training via whatsapp.

https://youtu.be/Q1tEFGtGRtg?si=NC7Ee8g9yvEUTQEZ

04/10/2025

So happy to be part of the movement of CWA to shout from the rooftops Curaçao is a healing island. And let's make it happen for all its citizens, wellness professionals/companies and all people that visit this beautiful island. 💪🏼😊

✨ CWA Holds Successful AGM & Welcomes New Board ✨

On October 2nd , the Curaçao Wellness Association (CWA) proudly hosted its first Annual General Meeting (AGM) at Optima Arbodienst. A wonderful evening filled with members, partners, and shared vision for Curaçao’s wellness future. 🙌

We are excited to introduce our newly installed Board:🥳
Kristy Niessen, Nancy Norisca Pereira Rodrigues, Eileen Isebia,Helena Seferina-Rojas, Karin Visser, Kuawanna Thompson, and Haydee Hermans. 💙

𝗔 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗰𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗼𝘂𝗿 𝗻𝗲𝘄 𝗖𝗵𝗮𝗶𝗿, 𝗠𝗮𝗿𝗶𝗮-𝗛𝗲𝗹𝗲𝗻𝗮 𝗦𝗲𝗳𝗲𝗿𝗶𝗻𝗮-𝗥𝗼𝗷𝗮𝘀! 🎉

At the AGM, we also launched our new online wellness events calendar - connecting our community to local and global wellness trends. Soon, our website will also showcase all active members and their organizations for greater visibility and recognition. 🌍

💬 As our new Chair shared:
“Continuity is crucial at this stage. CWA is building momentum, raising standards, and forging valuable partnerships… I am truly honored to continue this work alongside six highly committed and passionate professionals.”

🙏 A heartfelt thank you to all members, partners, and Optima Arbodienst for hosting, as well as Dolphin Suites & Wellness Hotel, ADC, Unical, and Onderlinge Hulp for their strong support of our mission.

Together, we are building Curaçao as the island of wellness and healing. 🌴✨



.om .haydee

30/09/2025

En bij fit20 Curacao kan dat in 20 minuten per week in een rustige koele studio onder begeleiding van een trainer. Wetenschappelijk bewezen: bij fit20 wordt je gegarandeerd sterker!

Geen excuses.

Krachttraining is net zo belangrijk voor je toekomst als tandenpoetsen. Daarom is fit20 een fit for life concept. 20 minuten is haalbaar én het werkt.

Wil je het proberen? Geef je op voor een gratis introductietraining: https://www.fit20.com/nl/studios/willemstad/contact

Na je 30ste neemt je spiermassa geleidelijk af. Maar hoe houden we ons lijf toch sterk en fit? Personal trainer Stijntje Bruijn weet alles over krachttraining. Vandaag aflevering 3: er is eigenlijk geen excuus om niét te trainen.