Phuri Golden Light

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Curaçao
Willemstad
Phuri Golden Light

The way you live and what you eat determines in a great way your health but also how you feel. high/low blood pressure, pain, diabetes.

Holistic Healing for Body, Mind & Soul:
Golden Light- Coaching: Holistic Health Coaching/Hypno Therapy/AuraChakraCleaning/Access Bars/Energetic Facelift/Energetic Feng Shui/Seminars&Workshops
Golden Delight- Alkaline Food: Week Packages/Catering/Workshop Alkaline food is easily digestible (no “after-lunch dip”), gives you energy and it balances your weight. The meals consist of lots of vegetables, are low on carbohydrates and don’t include animal protein (thus also ideal for vegans and vegetarians). Additionally, it has a great impact on your health in case you are low on energy or sick, e.g. Although we encourage you to try out the alkaline way of eating, we do understand that it might take some time to adapt. So in case (at least in the beginning) you would still like animal protein, you can add chicken or fish to your order. However, it is better for your digestion not to combine carbohydrates and animal protein. So unless you explicitly tell us to keep the carbohydrates in the order we will exclude the carbohydrates. Golden Delight now also provides healthy traditional meals. These are for those of you who want to eat healthy but are also not yet ready to eat according to the alkaline lifestyle.

* Cost per meal: check our menu or send us a WhatApp.

* How to order:
We believe in not wasting any food. So please help us by ordering at the beginning of the week or at least one day in advance. Same day orders might mean you are out of luck. You may try but please do so at your earliest convenience.

* Payments:
Pay on delivery or in advance by cash or bank. Subscriptions must be paid at the beginning of the subscription.

13/09/2025

Alkaline Food Made Simple! have you ever imagined how easy it actually is to eat alkaline with us?
Our meal plan promises to be: No stress, no hassle — just clean, healthy meals.
✨ Warm up your main dish
✨ Lightly cook the fresh veggies included
✨ Enjoy your alkaline meal in minutes!

Our Mealplans are perfect for busy people who want to feel energized and eat clean & healthy.
✅ Mealplans starting at just 37,50.

📩 Send us a message today to order your plan and start feeling your best!

11/09/2025

Real change is possible in just 7 weeks
From weight loss to balanced blood sugar, better sleep, and more energy — this is what holistic health coaching and the alkaline lifestyle can do.

It’s not a diet. It’s not a quick fix.
It’s a lifestyle that brings your body back into balance, one step at a time.

✨ Are you ready to feel this shift too? Send me a message and inquire about the free 20-min intake, and together we can see what my 3 month holistic health program & the alkaline lifestyle can mean for you.

09/09/2025

🥗 What’s for lunch?
With the Alkaline Mealplan, every plate is full of variety, flavor, and balance 🌱.
✔ Meals are easy to store and reheat
✔ Packed with nutrients to boost energy & digestion
✔ Designed to support long-term health

Eating alkaline doesn’t have to be complicated — we make it simple, delicious, and effortless. 💛

✨ Ready to nourish your body?
👉 Order your Alkaline Mealplan today and enjoy healthy meals without the stress

07/09/2025

🌱 Ready to feel healthier without the hassle?
✨ Alkaline · Vegan · Gluten-Free meals, made easy!🍴

Why you’ll love it:
✔ Tasty, nourishing dishes
✔ Heat, eat & enjoy in 5–10 min
✔ Stress-free, no dishes left behind

💬 Want more support? I also offer coaching to help you boost your health & lifestyle.

📅 This week’s menu: Friday, September 12 to Thursday, September 18
📲 Order by Tuesday 8 PM via WhatsApp: ‪+5999-5279009
‬(Communicate with me in Papiamentu · Dutch · English)

🌞 Healthy eating has never been this simple!

Have a healthy and joyful week ☀✨💫💛

03/09/2025

Big results start with small swaps 🌱✨

Instead of drinking carbohydrate drinks try adding lime to your water this week and notice how much lighter and more energized you feel.
Your body will thank you for every choice you make towards balance 💛

➡ What swap are you trying this week?
Send me a message about your next balanced mealplan.

31/08/2025

🌿 Want to Feel Better, Lighter, and Energized?
✨ Struggling with health concerns and ready for real change?
✨ Dreaming of healthy meals but short on time or unsure where to begin?

If you said YES, my Alkaline · Vegan · Gluten-Free Meal Plan was made for you!

🍴 Why This Meal Plan?
The food you eat shapes your health and energy every day. An alkaline diet can support your body, increase vitality, and help protect against future health issues.

With my plan, you’ll enjoy:
✔️ Flavorful, wholesome alkaline vegan meals
✔️ Stress-free prep — just heat and pair with fresh veggies
✔️ Meals ready in just 5–10 minutes (yes, dishes done too!)

Healthy eating has never been this quick or simple!

💬 Need Extra Guidance?
If you want to take your health journey further, I also offer coaching support.
👉 Schedule a free 20-minute intake call to discover my 3-month lifestyle & nutrition program.
👉 Or book one-on-one sessions for your specific challenges.

📅 This Week’s Menu: Friday, September 5 to Thursday, September 11.
📲 Place your order before Tuesday, 8 PM via WhatsApp (+5999-5279009).

I’m happy to assist you in Papiamentu · Dutch · English.
🌞 Wishing you a healthy and joyful week! 🌟

28/08/2025

Waiting for the perfect moment to start your alkaline journey?
Here’s the truth: there will always be busy weeks, vacations, or special occasions. 🌍✨

The best time to start is now—because small consistent steps create lasting change.
Imagine how much more balanced you’ll feel in just 4 weeks if you begin today. 🌿

Are you ready to choose you? Send me a message and inquire about the Alkaline Meal plans so we can get your food right.

26/08/2025

So many things to juggle, bringing the kids to school, cooking lunch, etc.

Back to school 🎒 also means back to routines!
Here are 3 quick alkaline lunchbox tips for the little (and big) ones:
✅ Swap juice boxes for infused water (cucumber, lime, mint)
✅ Add crunchy veggie sticks instead of chips
✅ Wrap it up with an iceberg or romaine wrap instead of bread

It's important to balance out your days with small easy swaps, so you dont get overwhelmed. Small swaps = big impact 🌱
Who’s ready to start this school year with more energy and balance?

If you need help to maintain consistency throughout your busy days, DM to order your meal plan.

25/08/2025

🌱 Ready to Feel Healthier with Ease?

✨ Do you struggle with health issues and want to make a real change?
✨ Do you want to eat healthy, but don’t have the time or don’t know where to start?

If your answer is YES, then my Alkaline · Vegan · Gluten-Free Meal Plan is perfect for you!

🍴 Why Choose My Meal Plan?

Your food has a big impact on your health. Eating alkaline can help you feel better, boost your energy, and even prevent future health challenges.

With my meal plan you’ll enjoy:
✔️ Delicious alkaline, vegan, gluten-free dishes
✔️ No stress in the kitchen — just reheat and add your pre-washed veggies
✔️ Meals ready in 5–10 minutes (and even have your dishes done!)

Healthy eating has never been this easy!

💬 Want Extra Support?

If you’d like to tackle your health goals on a deeper level, I also offer personal coaching.
👉 Book a free 20-minute intake session to explore my 3-month coaching program, where we’ll improve not only your eating habits but your overall lifestyle.
👉 Or choose single sessions for specific challenges.

📅 This Week’s Menu

Here’s the menu for Friday, August 29 to Thursday, September 4.
📲 Please place your order before Tuesday, 8 PM via WhatsApp (+5999-5279009).

Communicate with me in: Papiamentu · Dutch · English

🌞 Wishing you a Bon siman! ⭐

21/08/2025

Eating Alkaline isn’t about strict rules—it’s about simple, intentional swaps that keep your body in balance. 🌿✨
What’s one small swap you can make today?

Curious? Send me a message for a free 20min intake and see how I can help you on this journey

21/08/2025

20/08/2025

Days are going quickly! Back 2 school is around the corner. Here I share a few quick tips to help you amidst the preparations of Back 2 school:
1. Drink your lime water - did you know that adding a lime has many health benefits?
2. Take your alkaline meals with you to stay on track.
3. Go for a short walk or stretch, this helps you remain grounded.

Our mealplans help you stay on track during this period. Send me a message to order now

Adres

La Quinta Villas 132
Willemstad

Telefoon

+59995279009

Website

http://www.phurigoldenlight.com/

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