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B.YOGA

Yoga Shala in Willemstad, Curacao Iyengar, Light on Yoga

B.YOGA offers group Yoga classes, Yoga Therapy & Mindfulness workshops in our relaxing studio, centrally located in BIESHEUVEL

Practice yoga and mindfulness to lower your stress levels, become more flexible, reduce (back) aches and pain, become more focussed and productive, and to start living a happier, healthier and more balanced life.

“Yoga does not just change the way we see things, it transforms the person who sees.” B.K.S.

06/05/2024

Join us ✨

06/05/2024

Upon being asked “Who is fit to do yoga?” Krishnamacharya replied, “Anyone who can breathe can do yoga.” 🧘🏽‍♂️🪑

05/03/2024

Man⁉️ Level-up flexibiliteit, kracht, balans, focus, ademhaling en je meditatie-game met deze speciaal voor the guys* ontwikkelde yoga class🧘🏽‍♂️

Te stijf? Bro’ Dát is waarvoor je naar yoga gaat! For a better body and a little peace of mind ~ BRO’GA 🕉️

*any body id’ing as a man, is free to B.
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27/10/2023

Strike a Pose🕺🏻📿😋

Getting ready for ✨A November 2Remember - with inspiring workshops on self care, mental power, healthy lifestyle, nutrition, journaling, yoga & meditation yoga, fitness & beauty

Join ’n have some fun learning a thing or2 about the true self in a variety of sessions led by local professionals. A great couple of days together with likeminded B.eings 💜 Hope to see you there

🗓 4-5 November 2023📍ACOYA
Sign up here 👉 /C2L
🎟 f125/day+lunch|f35-f65/event

Presentations are multi-lingual 🇨🇼🇳🇱🇬🇧

🛎🅱️.YOGA ⏯ Saturday - 16:30-6 PM
+ aprés-Savasana herb tea happy hour🌾

28/09/2023

Never miss an opportunity to practice your yoga in a Master Class led by an experienced yogi and internationally renown teacher, right here in dushi Kòrsou🧘🏽‍♀️🧘🏾🇨🇼 ..just a few spots left!

12/04/2023

B.looming 🧘🏽‍♀️🌸💕

26/01/2023

Champions in the making 🙏⚽️ “The mind controls the body, but the breath controls the mind.” -Iyengar 🕉

10/01/2023

“Start where you are. Use what you have. Do what you can.” -Arthur Ashe

🧘🏽‍♀️TUESDAY 9AM 👉 Yoga for every Body
Een super easygoing Hatha class geschikt voor ‘iedereen’ inclusief beginners, 60+ers en mensen met bv. overgewicht of pijn.

Meedoen kan mét of zonder behulp van props ter ondertekening, en zelfs zittend op een stoel. Oefeningen kunnen worden aangepast, we strekken & verstevigen de spieren, ademen & mediteren en kletsen bou’i palu gezellig wat na met een Té di yerba en ko’i boka dushi 🍃Join us!
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📲 +5999 5636160

B.YOGA is a small yoga shala centrally located in Biesheuvel. A serene and private studio & garden in the middle of the hustle ‘n bustle, where we do yoga, breathe and meditate ..for a better body and a little peace of mind.

02/01/2023

Happy 2023, yogi’s 🤩
See y’all on the mat 💫

01/08/2022

I breathe.. I surrender.. I invite the quiet softness of the posture to sink into every cell of my body.. and I will linger here until it has drawn every last drop of angst and sadness from my soul.. and then, when I can bear to pull myself back to reality, I will roll over and slowly sit up, refreshed and renewed ✨

Legs up the Wall pose invites us to drop beneath the surface of life - into quieter and more introspective realms. It calms the nervous system, eases muscle fatigue, helps restore healthy breathing 📿

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15/05/2022

Easy, like Sunday morning ✨ Also want to release tension in your neck, shoulders & spine? Try

👣 Uttana Shishosana is perfect for counteracting bad posture and is a great chest stretch and heart opener. The best part? Anyone can do it! If you have sensitive knees, slip a blanket under them and for a deeper stretch, rest hands on blocks.

🐶 Puppy optional, of course* But let’s admit that adding one to our practice is a big B.onus! Super-charging the heart chakra associated with balance, calmness, and serenity💫

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More info 👉 https://www.aloyoga.com/blogs/alo-blog/perfect-the-pose-puppy

10/05/2022

B.Chillin’ in Setu Bandhāsana 👣🤎
Your arms or a block under the hips in this Bridge Pose turns it into a Restorative one, allowing the spine to experience extension while being supported and relaxed.

Back extensions help relieve back pains and promote better overall posture, they open the chest for better breathing, and give you more flexibility and mobility for daily activities.

The restorative nature of this pose comes from the head and neck being lower than the heart, suppressing the sympathetic "fight-or-flight" and promoting the parasympathetic nervous system.

Join a class or two …for a better body and a little peace of mind ☮️🕉☯️

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07/05/2022

New! Every Saturday Morning🧘🏽‍♀️ Easy Hatha Yoga Class For All Levels [9.15-10.30AM]🌤

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” -BKS Iyengar 📿

🇨🇼 Classes are Papiamentu, Dutch & English spoken 🌎😎

21/04/2022

What’s your excuse? 😊📿 Plank pose b’a tende! I am so proud of our dear ‘Mai’ ❤️‍🔥

Join her on the mat on Tuesday mornings for Hatha yoga class, where we take it easy but not too easy. Perfect for beginners, seniors and anyone craving a slower paced class to learn, breathe, relax and stretch, for a better body and a little peace of mind.

Yoga is for every body, and meets you where You are. We have all sorts of props available in the studio to assist you on your journey, offering smaller classes in a private setting, centrally located in Biesheuvel.

🇨🇼🗣 ..nos ta papia Papiamentu tambe, mesklá ku Ingles i Hulandes pero no worry, it’s all good! Yoga ta pa tur hende, djis un tiki kurashi pa kuminsa, i pasenshi pa kustumbrá. Nos tei pa guiá bo, sinti bo Bon B.ní ✨

TUESDAYS 👉 9.15-10.30 AM
Level: easy breezy!

🧘🏽‍♀️ Yoga postures
🌬 Breath work
📿 Guided meditation
🎶 Sound bath
🫖 Tea ceremony
📚 Yoga wisdom

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04/04/2022

Happiness is: doing yoga with friends
in matching t-shirts 💜🕉

19/03/2022

The Full Moon in March and the powerful Spring Equinox ringing in the Astrological New Year this weekend mean a time of renewal and new beginnings. A chance to set our intentions for the year ahead… and that’s exactly what we did last night ✨

Getting together for yoga nidra, chakra balancing, intention setting and journaling, to share stories and to connect with our selves and each other. I am so thankful and I can’t explain it, but magic happens when likeminded women sit together in circles 💫

You’d think there’d be pictures… but, no 😂 Story of my life: sitting down after everybody has left, only to then realize I could've, should've, would've 📸🧘🏽‍♀️

Anyway, happy Aries season everyone! What do you hope to manifest into reality for the new year? Think about it 💛 xB

16/03/2022

Become a B.YOGA member and join us for Moon Meditations 🧘🏽‍♀️🌕

This full moon, with the earth blossoming around the Spring Equinox means a time of renewal and new beginnings. It also means entering a new astrological year, with the sun in Aries, starting it’s yearly journey around the 12 signs 💫

Now is a great chance to set your intentions for the year ahead: What do you hope to accomplish or manifest into reality? Join us for yoga and evenings of mindfulness, I can’t wait to welcome you✨

“Do not feel lonely, the entire universe is inside you. Stop acting so small. You are the universe in ecstatic motion. Set your life on fire. Seek those who fan your flames.” -Rumi

Adres

Biesheuvel
Willemstad

Telefoon

+59995636160

Website

facebook.com

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