05/08/2025
Did you know that your blink rate can drop by up to 60% when using digital devices? Blinking helps spread tears evenly across the eye’s surface, keeping it moist and comfortable. When you blink less, it can lead to dryness, irritation, and digital eye strain.
To protect your eyes, follow the 20-20-20 rule, use artificial tears if needed, and remember to consciously blink during screen time. Small habits can make a big difference in your daily eye comfort.
