Hammock Wellness Centre

26/06/2025

⚡️ASHTANGA YOGA RITUAL – HALF SERIES
📍Hammock Wellness Center, Limassol
🕢 Tuesdays 7:15–8:45PM
🌅 Fridays 8:15–9:45AM

We show up in the sweat, in the silence,
in the part where your legs shake and your mind screams “enough”—
and something deeper whispers “stay.”

It’s not always graceful.
But it’s always real ✨

Strong Body. Soft Heart. No Bu****it.

Your Teacher? 👉🏻

✅️ Prebooking Required - Contact us and challenge your way into Summer with 🔥

21/06/2025

The July Group Class Schedule is out, and bookings are now open 🔥 Consistency is Key 🔑

Push through summer with our challenging mindful movement group classes, choosing from the softest and most gentle classes to the most powerful and energetic ones ☀️

💥 There are challenges hidden in each practice, whether its the struggle for stillness in Meidtation, the will and resilience to overcome physical and mental limitations, to balance and find inner peace in QiQong, to sweat it out and get stronger in the most powerful forms of yoga practice like Ashtanga, or to maintain extreme control over your body like in Pilates.

Beginners - You dont have to be a Yogi to start. Our team of professionals and their classes will meet you exactly where you are. Come and find out yourself 🔥

Bookings Directly with instructors 👇

✨️ MariL Yoga Limassol .limassol
✨️ Rana Khoury .sacred.pause
✨️ Esmeralda Lamaj
✨️ Alexandra Dinu
✨️ Vandana Thapa
✨️ Effie Tsaggarides .worldfengshui

✅️ To find out more about the pricing, booking details, group class content, and instructor contact details, visit our website group class page (link in bio)

✅️ OR contact us, and we will send you all the info.

💰 Prebooking & Prepayment Required

⚡️⚡️⚡️See you on the mat in our magical wellness temple 🧘‍♀️

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11/06/2025

The International Massage Academy of Switzerland returns to Cyprus at Hammock Wellness Centre for one more time with a new Accredited Certification Massage Course 🔥

📆 4th-5th of October 2 ~ 16 HOURS ACCREDITATION

‼️Limited Availability ‼️ - Registrations will close about 2 weeks before the training, or earlier, if the class is full

Read more about the pricing & schedule below 👇

💰 Course Fee: €400

🎟 🎫 🎟 Purchase your tickets and settle your deposit through Hammock Website on Courses and Workshops Page (link in bio)

✅Only 30% deposit is required to secure your spot. The remaining balance will be paid on the first day of class during registration.

✅️ OR contact us directly to arrange via Revolut payment to avoid the online tickets fee.


ABOUT SPORTS MASSAGE:

Audience of Sports Massage: Whether you're a top-level athlete or play a sport regularly for pleasure, sports massage will bring you many benefits by preparing your body for exertion and maximizing your performance.

It can be performed before a sporting event to prepare muscles by warming them up and reducing the risk of injury. It can also be performed during exercise or during the recovery phase.

💥 Benefits of Sports massage

· Promote healing of sports injuries and optimize recovery

· Preparing the body for exercise and preventing injury

· Relieve muscle cramps and reduce stress levels

💥 What you will learn:

▪︎ What are the benefits of sports massage therapy?

▪︎ When should it be used?

▪︎ Pre-exercise massage.

▪︎ Massage after exercise.

▪︎ Basic stretching

▪︎ More flexibility, fewer injuries.

▪︎ Improve your performance.

▪︎ Relieve aches and pains.

▪︎ Principles of Sports Massage

▪︎ Sports Massage Techniques

▪︎ Contra-Indications, Contra-Actions, and Aftercare

10/06/2025

Dear all, mission accomplished 👊🔥 From now on, I am a proud US National Certification Board Continuing Education Provider and Thai Massage Courses with me will be complimented with the highest credential within the massage and bodywork profession from the US National Board Certification in Therapeutic Massage and Bodywork (BCTMB®)

Right now the course registered is Level 1 30hrs (30 CE) and the rest will follow shortly and smoothly.

As a Teacher, I am also approved by Thai Ministry of Education, Thai Government and World Massage Council.

If you reside in the US, you can now verify or renew your Massage Therapy & Bodywork license through Continuing Edication Courses with me here in Cyprus, at Hammock Wellness Centre .

Being an Approved Continuing Education Provider by NCBTMB 👇

NCBTMB creates, promotes, and sustains a culture in which the highest quality of professional credentialing and standards are advanced in the massage therapy profession. Accredited by the National Commission on Certifying Agencies (NCCA), Board Certification demonstrates that you:

✅️Have the knowledge, skills, and attitudes to provide high-quality care to your clients.

✅️Are part of a community dedicated to elevating the profession, your education, and your practice.

✅️Integrate effectively with the medical and healthcare communities.

✅️Prepare yourself for increased opportunities and long-term success.

💥 📅 Upcoming Thai Massage Courses with Elina Elia will be held in 2026 - contact us to be informed.

✅️ Thai Massage Courses Available;

✨️Foundation of Thai Massage Level 1 (30hrs)
✨️Thai Massage Enhancement Level 2 (30hrs)
✨️Therapeutic Thai Massage Level 3 (30hrs)
✨️Thai Massage Level 1 PLUS (30hrs)
✨️Thai Foot Massage & Reflexology (12hrs)
✨️Thai Chair Massage (6hrs)
✨️Thai Herbal Compress Massage (6hrs)
✨️Thai Table Massage (12 hrs)
✨️Thai Yogi Exercise (6hrs)



🇺🇸

16/05/2025

New Classes with .sacred.pause, starting in June.

🌸 Intuitive Vinyasa Yoga Flow Class 🌸

Join me in June for my Intuitive Vinyasa Flow Yoga classes

✨️ This is not just another yoga class.

It’s a space where movement becomes a conversation with your body, where intuition guides the flow, where you learn to trust what feels good rather than forcing what looks good.

In these sessions, we combine a slower pace with strong holds, focused intentional breathing, intuitive movement, somatic release, heart opening, core strengthening, energy cleansing and balancing, and lots of grounding and expansion.

This is for you if you crave a practice that is fluid, powerful, expressive, & meets you exactly where you are.
You will leave feeling stronger, calmer, as well as energized, balanced, and with a beautifully open heart!!!

These classes are suitable and open to everybody, every level—just bring an open mind and heart.

Let the magic of the practice transform you from the inside out. ✨

📅 Bookings are now open for June - first Tuesday class on the 3rd of June! Mondays are already ongoing ✨️

Contact us to reserve your spot and show up on your mat 💚

16/05/2025

Hello, Summer ☀️June Group Class Schedule is out, and registrations are now open 💚

What's New? 🔥

🧘‍♀️Intuitive Vinyasa Yoga with .sacred.pause every Tuesday 6-7pm

🧘‍♀️Ashtanga Yoga Ritual (Half-Series) with every Tuesday afternoon 19:15-20:45 and every Friday morning 8:15-9:45pm - welcome on board Alexandra 💚

These are not your basic Yoga classes. Both classes hold space for a multitude of yogic principles and practices.

🌼 To learn more about each class, visit the group class section of our website (link in bio) and scroll down for the description.

🌼 To learn more about each of the teachers, head to the team section of our website and read all about us.

💥 We've also had a change in our pricing. You can download the June schedule, new pricing, instructor contact details, and bookings policy at the Group class section of the website.

Always here to support you in your mindful movement & Holistic practice routine - The Hammock Team 🫶

limassol
yogeeta
sacred.pause samaras

graceful.journey worldfengshui


Little insight ✨️ We will announce 2 new therapists that are joining our team very very soon 💚

30/03/2025

New Services Available at Hammock Wellness Centre ✨ We welcome Negar Sabuhi as our new team member.

Negar is a certified Human Design and Gene Keys Guide, helping individuals unlock their true potential through self-actualization and deep inner exploration. With an integrative approach that blends Human Design and Gene Keys, she offers personalized guidance based on your unique energetic blueprint.

This work allows you to master your energy and step into your energetic expansion by tapping into the frequencies encoded in your DNA. By understanding your innate design, you can navigate life with greater clarity and ease.

✅ Request a booking through our website/app (link in bio) follow 👉🏻 book now page 👉🏻 book with Negar ✨

✅ Sessions available every Monday & Tuesday 5pm-8pm 👉🏻https://www.hammockcare.com/bookwithnegar

28/03/2025

New Services Available at Hammock Wellness Centre ✨ We welcome Negar Sabuhi as our new team member.

Negar is a certified Human Design and Gene Keys Guide, helping individuals unlock their true potential through self-actualization and deep inner exploration. With an integrative approach that blends Human Design and Gene Keys, she offers personalized guidance based on your unique energetic blueprint.

This work allows you to master your energy and step into your energetic expansion by tapping into the frequencies encoded in your DNA. By understanding your innate design, you can navigate life with greater clarity and ease.

✅ Request a booking using the link below,

Sessions available every Monday & Tuesday 5pm-8pm👇🏻
https://www.hammockcare.com/bookwithnegar

27/03/2025

🎉 Congratulations to this dream team for completing The Thai Massage Enhancement Level 2 Intensive 30-HR Training at Hammock Wellness Centre 👏🏻👏🏻👏🏻

This team and the last 5 days, have been beyond my expectations. What a successful, fun, deep, evolving deep dive into the world of Thai Traditional Medicine. I am in awe of my students, and the way they handled all the pressures and challenges. As a Teacher I always push when I know they will deliver and they all did. I couldn't be more proud and happy for you all - Looking at your happy faces everyday, and your sparkle inside-out at the end, makes it all worth it ✨

I tought this course whilst pregnant and this was by far one of the greatest experiences for myself as well, and I will never forget it. The little life inside of me has jumped straight to Level 2!! 😅 Knowing it may be the last course I teach until the end of this year (even though my students still doubt it ) these days with you all fed my soul and nurtured my passion for sharing knowledge for a long time. I am blessed to have you on board, the future of real authentic Thai Massage in Cyprus and beyond ✨

Stay Tuned - This team is continuing to Level 3 - A therapeutic Thai Massage Intensive Training, look at them, you will see them again 👉🏻 one of them, a little bit more often as she is joining our team of Massage Therapists 🎉

Enjoy a safe practice everyone, a study group is on its way 😉

Thank You - ALWAYS by your side!! In honor of my teachers in Thailand and the precious books we use from

More on that, soon 🙏🏻

27/03/2025