What are the opening hours?

Monday 09:00 - 19:00 Tuesday 09:00 - 19:00 Wednesday 09:00 - 19:00 Thursday 09:00 - 19:00 Friday 09:00 - 19:00

Feed Your Health

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Feed Your Health

Looking to improve your nutrition habits or aiming for a healthier lifestyle?
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We will guide you on how to incorporate change within your existing lifestyle to improve your health, energy and mood.

15/10/2025

Ο Οκτώβριος φέρνει στο τραπέζι μας μια ποικιλία από λαχανικά γεμάτα βιταμίνες, μέταλλα και αντιοξειδωτικά, που θωρακίζουν την υγεία και τονώνουν τον οργανισμό! 🌿

🥕 Καρότα: Πλούσια σε β-καροτένιο, βοηθούν στην καλή όραση και στη λάμψη του δέρματος.
🥦 Κουνουπίδι & Λάχανο: Γνωστά για τις αντικαρκινικές τους ιδιότητες.
🍆 Μελιτζάνες: Περιέχουν ανθοκυανίνες με ισχυρή αντιοξειδωτική δράση.
🍅 Ντομάτες: Πηγή λυκοπενίου που προστατεύει την καρδιά.
🌱 Παντζάρια: Πλούσια σε νιτρικά, τα οποία βοηθούν στη βελτίωση της κυκλοφορίας του αίματος.

💚 Ποιο από τα λαχανικά του Οκτωβρίου πρωταγωνιστεί στο πιάτο σου;

13/10/2025

Μια μεγάλη ποικιλία από εποχιακά φρούτα, μπορούν να σου δώσουν βιταμίνες, αντιοξειδωτικά και φυτικές ίνες που ενισχύουν το ανοσοποιητικό και δίνουν ενέργεια στον οργανισμό!

✨ Επίλεξε εποχικά φρούτα και θωράκισε την υγεία σου με φυσικό, ισορροπημένο τρόπο.

01/09/2025

Start your month by investing in yourself 🌱
Create healthy habits that actually stick. Changing your lifestyle doesn’t have to be overwhelming; it’s all about small, consistent actions that add up over time.

Healthy habits take time! Start today! Save this post as your daily reminder 💚

26/08/2025

Skipping meals might feel like a quick fix, but it can lead to energy crashes, poor concentration, and unstable blood sugar levels. Instead, fuel your body with regular, balanced meals and smart snacks throughout the day. 🥗🍎

✅ Steady energy: Skipping meals can leave you tired and sluggish.
Eating regularly fuels your body throughout the day.

🧠 Better focus and mood: Balanced meals help regulate blood sugar, avoiding mood swings, brain fog, and irritability.

💪Supports your health: Consistent eating keeps your metabolism running smoothly and supports overall well-being.

Save this post as a reminder - your body needs it.

20/08/2025

Balance isn’t about choosing one side; it’s about learning to hold both.

We’re not meant to live in extremes. We’re meant to flow, to shift, to adapt, to respond to life with awareness.

Some days you’ll crave structure. Others, softness. Some seasons will be full of output, others full of quiet restoration.

And that’s okay. That’s balance.
✨ The key? Listening to your body, your energy and your needs without judgment.

Let’s redefine balance. 🌿 Small steps. Gentle choices. Daily check-ins.

11/08/2025

In the middle of all the plans, don’t forget to rest.🌴 Now is the time to pause and reset. Your mind and body need it to show up fully, stay consistent, and thrive in the long run.

In a world that celebrates hustle, rest is often misunderstood as laziness.
REST IS PRODUCTIVE. 🍃 Enjoy your summer days. ☀️

*Our office will remain closed between 11-19 August*

24/07/2025

Have you ever felt “off”? Low mood, no energy, or mental fog and couldn’t figure out why?

🧠 The answer might be in your gut. Your gut and brain are constantly connected through what's called the gut-brain axis.

So, your digestive system doesn’t just process food, it also plays a major role in how you feel, think, and handle stress.

When your gut is out of balance, due to poor diet, stress, lack of sleep, or low-quality food, it sends distress signals to your brain: mood swings, brain fog or digestive issues.

You can support your gut with simple, daily habits:
🌱 A fiber-rich diet 💧 Hydration 🥣 Fermented foods 🛌 Better sleep and stress management

Tag someone who needs to hear this today.

21/07/2025

Nature’s golden gift 🥭mangoes are a powerhouse packed with benefits:
- Loaded with vitamins C and A to support immunity.
- Filled with enzymes and fibre to aid digestion and nourish your gut.
- Packed with antioxidants that promote glowing skin and cell repair.
- Rich in plant compounds that help reduce inflammation.
- Naturally high in sugars, potassium, and magnesium for energy and heart health.

Craving something sweet? Let it be a mango. 🍃

14/07/2025

Out of Office - Taking a little break to breathe deeper, walk unhurried, and soak in nature. 🏞️ See you soon!

10/07/2025

It’s in the smallest habits that the biggest changes begin. 🧠
Wellness doesn’t require extremes. It requires commitment, consistency, and care.
Discipline isn’t about perfection; it’s about showing up, especially on the hard days.

Start small. Stay committed. Trust the process.

02/07/2025

We often associate growth with progress, success, and achievement but rarely with discomfort. The truth? Growth is rarely graceful.

It’s messy. It’s uncertain. It stretches you beyond what’s familiar.
It’s your transformation unfolding.
Remember: You’re not stuck. You’re evolving. ✅🧠

Address

Aglangia

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00
Friday	09:00 - 19:00

Website

http://www.feedyourhealth.org/

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Want your practice to be the top-listed Clinic in Aglangia?

Feed your Health | Stephanos Pissinos - Nutritionist / Dietitian

Feed your Health offers health and nutrition guidance, aiming to help individuals incorporate change within their existing lifestyle, improve their life quality and performance through natural means, and effective, practical methods.

Services include:

Nutrition Advice

Personalized Diet Plans