Holistic Nutritionist - Barbara Karafokas

10/12/2025

Chronic inflammation is at the root of so many health issues — from joint pain and fatigue to autoimmune conditions and gut imbalances. But what if the foods you’ve been told to avoid could actually heal you based on your unique body type?

In this powerful episode, I welcome back Dr. Shivani Gupta, author of The Inflammation Code (Hay House). She shares how blending Ayurvedic wisdom with modern medicine can help you uncover your Elemental Design and identify the 5–7 unique inflammation triggers that are holding you back from vibrant health.

Chronic inflammation is at the root of so many health issues — from joint pain and fatigue to autoimmune conditions and gut imbalances. But what if the foods...

26/11/2025

21/11/2025

200 calories are not the same — and in this video, you’ll find out why.
I break down how different foods with the same calorie count can have dramatically different effects on your blood sugar, hormones, metabolism, cravings, and long-term health.

If you’re trying to lose weight, balance your hormones, reduce inflammation, or simply make healthier choices, understanding calorie quality is essential.

If you enjoy this kind of simple, holistic nutrition guidance, don’t forget to like, comment, and subscribe to support the channel.

200 calories are not the same — and in this video, you’ll find out why.I break down how different foods with the same calorie count can have dramatically dif...

15/11/2025

In this deeply moving episode, Barbara Karafokas sits down with Ranae Van Roekel, founder of Connecting to Cope, to explore her powerful journey from incarceration to inner healing and purpose.

Once labeled a felon, Ranae’s story is not one of shame — but of transformation.

After serving 36 months in federal prison, she faced the trauma she had long buried and began the journey of rebuilding her life from the inside out.

Together, Barbara and Ranae discuss:

🌱 How unresolved trauma can shape our choices — and how healing can set us free
💫 Why choices are a privilege, and how reclaiming them can change everything
💗 What self-care really means in the process of emotional recovery
🌸 How to set and honor healthy boundaries
☀️ The difference between surviving and truly living with joy
🤝 Why meeting people where they are is the foundation of empathy and growth.

Ranae’s message is one of hope, forgiveness, and human resilience.

Whether you’re navigating your own healing journey or supporting someone through theirs, this conversation will remind you that transformation is always possible — no matter your past.

🎧 Listen now to discover how trauma, when faced with courage, can become the gateway to purpose and compassion.

📌Connect with Barbara:
Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/
Website: www.barbarakarafokas.com
LinkedIn: / barbara-karafokas-03ab0932
X: @ themedlifediet
Resona Health VIBE for Anxiety: https://resona.health?ap_id=BarbaraK
📌Connect with Ranae: https://connectingtocope.com/

13/11/2025

✨ “Our past does not define us — it can refine us.”
In my latest podcast episode, I speak with Ranae Van Roekel, founder of Connecting to Cope, about her courageous journey from incarceration to healing and purpose.
We dive into trauma, transformation, and what it really takes to move from survival mode to living with joy.

🎧 Listen in if you’re ready to be inspired by a story of resilience, redemption, and radical self-compassion.

In this deeply moving episode, Barbara Karafokas sits down with Ranae Van Roekel, founder of Connecting to Cope, to explore her powerful journey from incarce...

06/11/2025

Your vagus nerve is your body’s natural pathway to peace. 🌿
It connects your brain to your heart, lungs, and gut — guiding how you breathe, digest, and recover.
When it’s activated and balanced, you feel calm, focused, and in control.
The VIBE’s Vagus Nerve Protocol helps you tap into this powerful system — safely and naturally — in just minutes a day.

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Your vagus nerve is your body’s natural pathway to peace. 🌿 It connects your brain to your heart, lungs, and gut — guiding how you breathe, digest, and recover.

21/10/2025

Real home made pasta, parmesan cheese and pesto. With a splash of olive oil !

11/10/2025

🥗 Fridge Clean-Out Never Looked So Good!

This colourful plate is proof that healthy eating doesn't have to be boring—or complicated! I created this vibrant salad using delicious bits and bobs I found lingering in my mum's fridge: perfectly roasted peppers, flaky salmon, refreshing cucumber and tomato, and a generous sprinkle of fresh dill. Finished with a drizzle of olive oil, a splash of balsamic vinegar, and a pinch of Himalayan salt.

The Holistic Nourishment Boost

As a holistic nutritionist, I love meals that tick all the boxes:

* Omega Power: The salmon delivers vital Omega-3 fatty acids, which are fantastic for brain health and their anti-inflammatory properties.

* Antioxidant Splash: The colourful peppers and tomatoes are packed with antioxidants like Vitamin C, crucial for immune support and glowing skin.

* Gut Love: Cucumbers and dill support healthy digestion and add fantastic fibre, helping keep your system happy and balanced.

* Healthy Fats: The olive oil aids in the absorption of fat-soluble vitamins (A, D, E, K) from the veggies—never skip your healthy fats!

Quick, satisfying, and deeply nourishing. What's your favourite way to turn leftovers into a masterpiece? 👇

09/10/2025

"In my view, avoiding smoking, drinking, and all convenience foods while also exercising regularly is just the beginning. Additionally, one must choose organic products for skincare, laundry, and cleaning routines; get tested for heavy metals and detox as needed; avoid plastic and Styrofoam containers; invest in a high-quality water filtration system for your entire house; take quality supplements for liver and immune support; relinquish all unnecessary drama; and surround yourself with love. And understand that this list only increases your odds of not dying from cancer," informs Beljanski.