ReLy - Rehabilitation and Lymphatic Drainage

23/04/2026

Long night but worth… amazing webinar

WHY FASCIA MATTERS

Its connection to lymphatics, trauma and immobilization, intraarticularproblem in connection with fascia issues … and much more

11/04/2026

06/03/2026

How we treat lymphedema at our office?

Manual lymphatic drainage on regular basis
Specific exercise
Compression garments

How we treat lipedema?

by noninvasive treatment:

Manual lymphatic drainage to support metabolism
Other supportive treaJana Beauty Aesthetic Aesthetic

By invasive treatment (surgery):

Manual lymphatic drainage
Compression garmets

23/02/2026

31/12/2025

WELCOME 2026!

New Year, Same Body… But Moving Better! 🏃‍♀️✨

Here’s to fewer aches, stronger muscles, better posture, and more confidence in every step you take in 2026.

Let’s keep you moving, pain-free, and doing what you love 💙

Happy New Year from your physio team! 🎉

03/11/2025

Another piece of knowledge, this time about hypermobility. Amazing seminar again!

Hypermobility is a very common accompanying factor in musculoskeletal therapy, especially in children, girls and athletes. The prevalence of joint hypermobility is around 3% of the general population, and in risk groups its occurrence is often several times higher, especially in specific joints. The most common places include the elbow and knee joints, small joints of the limbs and the spine. The occurrence of hypermobility in these predominant areas often limits or changes the possibilities of working with patients in the offices of physiotherapists and movement specialists. It is therefore necessary to change the ex*****on of these exercises in a controlled manner in order to improve the condition and functionality of the hypermobile segment.

(CKP Dobřichovice)

30/09/2025

To all first time mums!!!! INFANT CAR SEATS!
Most Usual Mistakes we see at our office!

1) NOT TIGHT ENOUGH
Its important that the belts are tight. Maximum 1 finger space between belt and shoulder of baby.
It makes huge difference in case of car accident if there is more space the neck of body will move forward firstto reach the belts. You can see the crush tests.

2) TOO MUCH CLOTHES
Jackets do not belong to car seats! If you worry your baby will be cold , you can use specially designed blankets for car seats as this one for example

https://happy-baby.co.uk/collections/car-seat-blanket

3) HEAD REST IN A WRONG PLACE!!!!!
The position of head rest is in most of car seats adjustable ( sometimes well hidden ☺️)
There implies one rule!
Head should not go over the edge of head rest. Space between shoulder and head rest is important.( Shoulders should be slightly below)

4) AND WHEN TO CHANGE TO BIGGER SIZE?
Once the head of the baby/child teaches the edge on top

05/08/2025

02/07/2025

Surgery of Achilles tenond rupture explained on celery

The rupture usually occurrs by sudden movement or excessive load- especially by athletes.

02/07/2025

A big respect to these cute little creatures—we often cheer and smile when a baby takes their first steps, but rarely do we grasp the incredible complexity behind that moment. To walk even a few wobbly steps, a baby must coordinate over 200 muscles in a precise and perfectly timed sequence. They rely on core strength to hold their tiny torsos upright, while foot and ankle muscles stabilize each delicate landing. Their inner ear calibrates balance, and their brain communicates in real time with every part of the body, adjusting with split-second accuracy. Behind each step lies a silent orchestra of proprioception, joint alignment, and motor planning, where the brain predicts, tests, and corrects movement in fractions of a second. Their visual system tracks the world, while the vestibular system helps them stay upright. Meanwhile, deep inside, their nervous system is pruning and refining connections for efficiency, and their emotions—curiosity, joy, and courage—propel them forward despite the falls. It’s not just walking—it’s a masterclass in biology, physics, and resilience.

And here’s the mind-blowing part: despite all our scientific progress, it took decades of robotics research and millions of lines of code just to get machines to do what a one-year-old can accomplish through instinct and evolution. Engineers at MIT, Boston Dynamics, and NASA spent years trying to replicate bipedal locomotion—struggling with balance, timing, and terrain. Robots like ASIMO or Atlas were hailed as miracles for simply walking up stairs or recovering from a push. The level of real-time computation and mechanical precision required just to mimic a baby’s stumble is staggering. And yet, human babies do it—without instruction, without algorithms—powered only by nature’s brilliance and the raw drive to explore.