ReLy - Rehabilitation and Lymphatic Drainage

03/11/2025

Another piece of knowledge, this time about hypermobility. Amazing seminar again!

Hypermobility is a very common accompanying factor in musculoskeletal therapy, especially in children, girls and athletes. The prevalence of joint hypermobility is around 3% of the general population, and in risk groups its occurrence is often several times higher, especially in specific joints. The most common places include the elbow and knee joints, small joints of the limbs and the spine. The occurrence of hypermobility in these predominant areas often limits or changes the possibilities of working with patients in the offices of physiotherapists and movement specialists. It is therefore necessary to change the ex*****on of these exercises in a controlled manner in order to improve the condition and functionality of the hypermobile segment.

(CKP Dobřichovice)

30/09/2025

To all first time mums!!!! INFANT CAR SEATS!
Most Usual Mistakes we see at our office!

1) NOT TIGHT ENOUGH
Its important that the belts are tight. Maximum 1 finger space between belt and shoulder of baby.
It makes huge difference in case of car accident if there is more space the neck of body will move forward firstto reach the belts. You can see the crush tests.

2) TOO MUCH CLOTHES
Jackets do not belong to car seats! If you worry your baby will be cold , you can use specially designed blankets for car seats as this one for example

https://happy-baby.co.uk/collections/car-seat-blanket

3) HEAD REST IN A WRONG PLACE!!!!!
The position of head rest is in most of car seats adjustable ( sometimes well hidden ☺️)
There implies one rule!
Head should not go over the edge of head rest. Space between shoulder and head rest is important.( Shoulders should be slightly below)

4) AND WHEN TO CHANGE TO BIGGER SIZE?
Once the head of the baby/child teaches the edge on top

05/08/2025

02/07/2025

Surgery of Achilles tenond rupture explained on celery

The rupture usually occurrs by sudden movement or excessive load- especially by athletes.

02/07/2025

A big respect to these cute little creatures—we often cheer and smile when a baby takes their first steps, but rarely do we grasp the incredible complexity behind that moment. To walk even a few wobbly steps, a baby must coordinate over 200 muscles in a precise and perfectly timed sequence. They rely on core strength to hold their tiny torsos upright, while foot and ankle muscles stabilize each delicate landing. Their inner ear calibrates balance, and their brain communicates in real time with every part of the body, adjusting with split-second accuracy. Behind each step lies a silent orchestra of proprioception, joint alignment, and motor planning, where the brain predicts, tests, and corrects movement in fractions of a second. Their visual system tracks the world, while the vestibular system helps them stay upright. Meanwhile, deep inside, their nervous system is pruning and refining connections for efficiency, and their emotions—curiosity, joy, and courage—propel them forward despite the falls. It’s not just walking—it’s a masterclass in biology, physics, and resilience.

And here’s the mind-blowing part: despite all our scientific progress, it took decades of robotics research and millions of lines of code just to get machines to do what a one-year-old can accomplish through instinct and evolution. Engineers at MIT, Boston Dynamics, and NASA spent years trying to replicate bipedal locomotion—struggling with balance, timing, and terrain. Robots like ASIMO or Atlas were hailed as miracles for simply walking up stairs or recovering from a push. The level of real-time computation and mechanical precision required just to mimic a baby’s stumble is staggering. And yet, human babies do it—without instruction, without algorithms—powered only by nature’s brilliance and the raw drive to explore.

12/05/2025

MOTHER’S DAY GIFT FOR ALL AMAZING WOMEN

We see you. We celebrate you. And we’ve got something just for you!

Join us May 31st from 10:00–13:00 for a beautiful Slimming & Body Shaping Event — made to help you feel confident, empowered, and radiant.

Early booking opens tomorrow!

What’s Included:

First Hour – Cellulite Detector Scans: Discover your starting point with a free cellulite check.

Live Treatment Giveaway: One lucky guest will be selected to receive a FREE slimming treatment during the event!

Presentation: Learn about our shaping and slimming techniques, how they work, and the results you can expect.

Q&A Session: Get answers to your questions and expert advice tailored to your needs.

Surprise Giveaways: Join us and get ready for surprise giveaways that’ll make your transformation even more exciting!

Don’t miss this chance to feel great, look amazing, and have fun doing it!

07/05/2025

20/04/2025

Happy Easter 🐇🐣🐰

14/04/2025

Come to join us for therapeutic exercise after surgery 😎👍

11/04/2025

Something new, offered through our office…
If you need more information or to book an appointment let us know 🙂

Treatments Elevate Your Well-being, Island-wide Zen IV offers an exclusive escape into wellness and vitality, delivering bespoke IV treatments right to your doorstep. Whether you're at home, in your office, or enjoying a stay at any hotel island wide, our mobile service ensures that luxury wellness....

06/04/2025

How we treat lymphedema at our office?

Manual lymphatic drainage on regular basis
Specific exercise
Compression garments

How we treat lipedema?

by noninvasive treatment:

Manual lymphatic drainage to support metabolism
Other supportive treaJana Beauty Aesthetic Aesthetic

By invasive treatment (surgery):

Manual lymphatic drainage
Compression garmets

04/04/2025

What is the difference between lymphedema and lipedema ❓

When the lymphatic system is not working properly, lymph can build up and form swelling. This is called lymphedema. This can happen after surgery, injury, bruising, or an inflammatory or parasitic disease. The lymph channels become blocked, causing the lymph to accumulate and form swelling.
Mostly assymetric and shows also in feet and hands.

Another type of swelling is lipedema. It is a chronic disease of adipose tissue and the lymphatic system. It is an atypical deposition of subcutaneous adipose tissue, which occurs mostly in women, especially in the lower half of the body. It is mainly symmetric and avoids feet and hands.
Adipose tissue accumulates in the subcutaneous tissue and presses on blood and lymphatic vessels. This impairs blood circulation and inhibits metabolism.