The 1:1 Diet with Nina James

14/02/2025

Are you ready to fall in love with the new you?!

05/02/2025

Start today by giving your body the hydration it craves—because every sip of water is a step closer to your weight loss goals! 💧

Drinking enough water not only fuels your metabolism but also keeps hunger at bay, making it easier to stick to your plans. Imagine your body feeling energized, your skin glowing, and your digestion working smoothly—all thanks to the simple act of drinking water.

🚰 Today is the perfect day to prioritize yourself and your health.

Fill up your glass, keep it by your side, and let every sip remind you that you’re moving toward a stronger, healthier version of you.

You’ve got this! 💦

31/01/2025

31/01/2025

💼 Morning rush? We've got you covered! 🏃‍♀️

Kickstart your day with the perfect, protein-packed breakfast-on-the-go! 🌟

🍑🌰 Apricot & Almond Oat Bar - Sweet, nutty, and full of flavour

🍓🍎 Strawberry & Apple Oat Bar - A fruity boost to brighten your morning

Both these bars have just 203 calories and are packed with 25 vitamins and minerals including 13g of protein💪

✨ Whether you're commuting, on the school run, hitting the gym, or just need a grab-and-go option, these bars are packed with goodness to fuel your busy lifestyle.

The 1:1 Diet offers a wide range of products to ensure you get the nutrition you need.

31/01/2025

Come join my slimmers who've lost incredible life changing weight. The 1:1 Diet by Cambridge Weight Plan is simply the one that works with my unique 1:1 Support, we'll get there together

23/01/2025

ℛℯ𝓂𝒾𝓃𝒹ℯ𝓇: Drink 2.25 litres of water a day.

This is especially important during winter when you may not feel as thirsty 💦

17/01/2025

Our meal replacement products and snacks can be enjoyed on Plan to achieve your weight loss goals or to help you maintain a healthy lifestyle once you've hit your target.

With over 35 products to choose from, you'll never get bored. We are constantly developing tasty new products with your needs in mind, to ensure every day on Plan is varied, exciting and motivating, making The 1:1 Diet perfect for weight loss.

It caters for all kinds of dietary requirements too!

Why not get in touch today for an informal chat?

☎️ Nina 99236531 🌟🎉🎟️

12/11/2024

ℐ𝓉𝓈 𝒶 𝓃ℯ𝓌 𝒹𝒶𝓎 𝒶𝓃𝒹 𝓎ℴ𝓊’𝓋ℯ 𝑔ℴ𝓉 𝓉𝒽𝒾𝓈

Deep breath, coffee, plan you products and 𝑔ℴ

🪵🍂🍁🌿

24/06/2024

💦 𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 💦

Keep your water intake up everyone, it is 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 for a healthy body, whether you’re on a diet or not! 💦 ⁣ 💦

Without it, you could become dehydrated, and that leads to headaches, dizziness, tiredness, irritability and constipation! 💦

Now go grab your first pint! 💦

14/06/2024

ℐ𝓉𝓈 𝒶 𝓃ℯ𝓌 𝒹𝒶𝓎

Even the greatest was once a beginner.

Don’t be afraid to take that first step…

𝒥𝓊𝓈𝓉 𝑔ℴ 𝒻ℴ𝓇 𝒾𝓉 🌾

13/06/2024

Chocolate Shake N’ Go…Το κουνάς και χαμογελάς!!!🥤

Με μόνο 203 θερμίδες!! 🙌

Για απόλαυση χωρίς ενοχές. Εσύ ακόμα ψάχνεις το diet buddy σου; 🤔💪

11/06/2024

Our meal replacement products and snacks can be enjoyed on Plan to achieve your weight loss goals or to help you maintain a healthy lifestyle once you've hit your target.

With over 35 products to choose from, you'll never get bored. We are constantly developing tasty new products with your needs in mind, to ensure every day on Plan is varied, exciting and motivating, making The 1:1 Diet perfect for weight loss.

It caters for all kinds of dietary requirements too!

Why not get in touch today for an informal chat?

☎️ Nina 99236531

06/06/2024

ΕΦΤΑΣΕ ΚΑΙ ΣΕ ΠΕΡΙΜΕΝΕΙ ΝΑ ΤΗ ΔΟΚΙΜΑΣΕΙΣ!!! 🎉📦😋
ΜΙΑ ΝΕΑ ΠΡΟΣΘΗΚΗ ΣΕ ΒΟΛΙΚΗ ΣΥΣΚΕΥΑΣΙΑ! 👍🏼

Η νέα μπάρα βρόμης με γεύση μήλο και φράουλα έχει φτάσει και είναι έτοιμη να σας χαρίσει υπέροχες στιγμές απόλαυσης. 🍏🍓

Η Apple & Strawberry Oat Bar θα διατίθεται σε συσκευασία των 7 τεμαχίων. 📦

Σημαντικά Οφέλη:
Με τη συσκευασία των 7 τεμαχίων θα έχετε το πλεονέκτημα διατήρησης ενός μικρού αποθέματος σε μπάρες, εφόσον δεν καταναλώνετε καθημερινά μια από αυτές.

Την ίδια ώρα, θα έχετε τη δυνατότητα να συνδυάσετε εβδομαδιαίως τις μπάρες σας με άλλα προϊόντα εάν βρίσκεστε σε βήμα που καταναλώνετε δύο προϊόντα και άνω.

Εάν βρίσκεστε σε βήμα με ένα προϊόν τότε η συσκευασία των 7 αποτελεί την ιδανική λύση για εσάς σε περίπτωση που την επιλέξετε. 👌

Η συσκευασία της νέας μπάρας ήρθε για να σας διευκολύνει ακόμη περισσότερο!!
😉

Καλή απόλαυση! 😋

27/05/2024

Even though I’m out of the office, please remember to send me your Monday morning weigh ins over to me 🙏

27/05/2024

Ever weigh yourself to try and gauge your progress? Ever felt the frustration when the scale reads out the same number for days on end?

You aren’t alone. Turns out there are powerful reasons why your weight may stay constant despite a cut in calories. 💦

…Enter water weight 💦

One reason the scale may not be reading a decrease in weight when dieting is that the body may retain water in the rapidly emptying fat cells. When fat is lost, the adipose cell can take on extra water in an attempt to maintain structural integrity. 💦

Think of it this way – if you didn’t have enough bricks to build your house, you would try and build the house out of similarly block shaped objects. 💦