Fueleat by Alkisti Photiou - Clinical Dietitian & Nutritionist

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Fueleat by Alkisti Photiou - Clinical Dietitian & Nutritionist Helping you lead a healthy lifestyle.

I am happy to introduce the new name of my practice: FueleatFueleat was founded with the belief that food is the fuel th...
02/09/2024

I am happy to introduce the new name of my practice: Fueleat

Fueleat was founded with the belief that food is the fuel that powers our bodies to live a healthy and balanced life. My mission remains as it is to help and guide people to their personal health goals through personalised, evidence-based nutrition.

Whether those goals are optimising your athletic performance, improving gut health or your overall wellbeing, Fueleat's purpose is to fuel the journey to your health goals 🤍

Subscribe to fueleat website for articles, recipes and free guides (link in bio).

Thank you 🤍

Poke bowl idea vol. 2 - Prawn poke 🍤 Prawns are a great source of lean protein. Protein from our food helps maintain and...
04/01/2024

Poke bowl idea vol. 2 - Prawn poke 🍤

Prawns are a great source of lean protein. Protein from our food helps maintain and build muscle mass which supports our bones and joints, improves metabolic health, and reduces the risk of developing sarcopenia in older adults. For my athletes and competitive dancers having adequate protein in your diet means optimal strength and endurance for performance and improved posture!

This poke bowl is packed with a combination of protein, healthy fats and fibre helping increase satiety (feeling full and satisfied) making it a good choice for a balanced meal.

Ingredients (serves 1):
1/2 cup cooked spinach
2 cups mixed leaves salad 🥗
1/4 cup edamame beans
1 grated carrot
10-12 pan sautéed prawns
1/4 avocado 🥑
1 bell pepper 🫑

For the dressing:
1 tablespoon soy sauce
Drizzle of honey

Nutritional information:
Energy: 385kcal
Protein: 42g
Fats: 10g fats

Tailor portion sizes according to your macronutrient requirements or consult with a dietitian to personalise your meals.

Address

Engomi

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 14:00
Friday 09:00 - 18:00

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