Yogaline Paphos

03/01/2022

Happy New Year Dear friends! You can always reach Yogaline via WhatsApp messenger. Don't be shy!

16/07/2021

It is a great time to get your mat and discover some of the most ancient and effective Yoga poses that Yoga practitioners use all the time around the world. Here are some of the poses that will help you to start:

1. Tree Pose — is a great way to practice your balance, gain focus and clarity. Do not forget to control your breath while trying it out. To execute the pose, you need to bring your hands together in the prayer position and bend your left knee or right knee and hold it for about 30 seconds, then switch the knee and repeat.

2. Low Lunge - provides recovery after a workout and boosts your energy while working to improve this posture. The pose demands a strong sense of balance combined with a good physical composure of legs, hips, and groin. In order to execute it, you need to drop your left or right knee and release your back foot. Come up and rest both hands on your front thigh. Meditate and relax.

3. Revolved Triangle - is a yoga pose that stimulates the abdominal organs, strengthens and stretches your legs, and improves your sense of balance. In order to execute this pose, fix your legs in a wide stance, parallel and scissor toward each other with the top hand reaching up while the bottom hand is reaching the ground.

4. Warrior III Pose - will strengthen your ankles and legs, shoulder and back muscles and improve your balance and posture. This pose can be challenging for beginners, so you should not give up. In order to execute this pose, stand straight (also called a mountain pose) then transfer your weight to the left leg and as you inhale, lift your arms over your head. Exhale, raise your right leg back, and bend at the hips until your upper body is parallel to the floor. Hold this pose for 30 secs to 1 minute and then repeat.

As you progress, you can try more challenging poses, but it is always a good idea to keep things simple when you are a beginner. For more advanced Yoga practice, you can always contact me anytime. I am happy to help beginners as well as more advanced students.

31/12/2020

Happy New Year to all amazing friends from Paphos to Nicosia and from Cyprus to all over the globe!

We wish you and all beings around us a happy, healthy, successful, and most important peaceful year ahead. Looking forward to sharing our yoga practice in the New Year 2021. We will continue our journey of ancient traditions, wise philosophies, and fruitful teachings in the new period. We sincerely hope that you will be ready to embrace the life of Yoga once again. Happy New Year!

19/11/2020

There is no doubt cooler weather can be hard on your health. While it is already chilly outside, and we all have been through a lengthy and disastrous quarantine period It is important to bring zen back into our lives.

There is no better way to bring back the required balance to your life than to practice Yoga. Yoga has many benefits like boosting your immunity and balancing out your body's chakras in a very gentle manner, not to mention the discipline includes physical exercises that will enhance your body sculpture.

Live an active life, control the quality of food that you consume, and of course practice Yoga to catalyze your life quality. Yogaline welcomes you to open your mind and body to the best experience of your life. Call us for more information on how to start practicing Yoga today.

31/05/2020

Dear friends, summer is the perfect time to start practicing Yoga. Here are some valuable tips for you new endeavours to help you start:

1. Yoga is all about practice, but little Theory will not hurt. As wise K. Pattabhi Jois once said: "Yoga is 1% theory and 99% Practice. So get on your mat and practice!

2. Embrace yourself or love being yourself. Yoga is a journey that helps you learn more about your body, your heart and your mind.

3. You will not be a beginner forever. Practice makes perfect and it's totally ok to try to become better in Yoga discipline.

4. Never compare yourself with others. Yoga teachings focuses on creating personal experience. Listen to the teacher, check your alignment, find your Zen.

5. Breathing is the key to success. Breathing is important if you are looking to maximize the benefit of a beginner yoga sequence.

6. Being able to do a complex pose does not symbolize an advance Yogi. Yoga is about creating an internal union between your mind, body and soul, that can happen in any posture.

7. Be consistent with your yoga practices. The essential part of centering is making Yoga a part of your everyday life. With twenty minutes of daily yoga practice you will gain more results than in two hours of occasional practice.

8. Keep your yoga cloth simple and comfortable. Use free, comfortable clothing, avoid jewelry and makeup.

9. Consult a professional and get a trial class to be on track with what you are doing.

Thanks and let's do some Yoga :)

31/12/2019

Happy New Year dear friends. Yogaline team wishes you a great and prosperous 2020!

We hope you will shine bright and find your harmony :)

22/10/2019

My practice of Yoga and meditation relieve fatigue, improve mood, gives a boost if energy and vitality allowing to look forward to your next adventures.

Yoga gives you the flexibility of the body and more importantly flexibility of the mind. You are more open to the universe, free from anxiety and stress.

During meditation, we free our minds of chains of routine thus empowering us with wisdom that lies around us.

I trust that my inner self is pure positivity.

Join my classes and let me open your mind to new experiences and perceptions of life.

23/06/2019

Dear Friends, its summer time and its time to get comfy on your yoga mats. We would like to kindly remind you about Yogaline schedule for this summer.

Hatha Yoga @ Starfitness gym
Mn 8.00 am | Wed 18.15 pm | Fr 18.15 pm

Hyper @ Platinum gym
Wed 9.00 am | Fr 9.00 am

Дорогие друзья, пора поежится на ковриках, лето ведь уже. Хочу напонить вам расписание моих уроков.

Хатха Йога @ Старфитнес джим
Пн 8.00 am | Ср 18.15 pm | Пт 18.15 pm

Hyper @ Рлатинум джим
Ср 9.00 am | Пт 9.00 am

#йога #кипр #йогалайн #йоганакипре #здороваяжизнь

31/12/2018

Happy New Year dear friends.

"Becoming healthy is the greatest decision you would make in the upcoming year".

Stay free, stay healthy, stay happy.

Love Yogaline

Send a message to learn more

06/06/2018

I admire this lady!

06/06/2018

Wonderful and easy postures to release tension from neck and shoulder

06/06/2018

07/05/2018

yoga festival in Turkey Chirali May 2018.
great Yoga theacher Anastasis from Greece helped me to master the posture.

26/10/2017

Meditation in Aphrodite Hill

20/10/2015

10 Ways Yoga Will Improve Your Life

1. Yoga will make you calmer. It is all know that Yoga is famous for its relaxing abilities.

2. With Yoga you will become more flexible. This is self-explanatory, yoga is about stretching and doing exercises that make you flex.

3. Yoga will make you stronger. Yoga exercises require some strength; therefore, your body will become tougher.

4. Yoga will let you discover your inner strength. Yoga needs some scheduling and discipline; you will learn how to control yourself and confidence of learning.

5. Yoga will make you more energetic. Yoga boosts energy within. It literally doesn’t eat your energy, but rises the will to live and face new challenges.

6. Yoga will tune up your body and soul. Gain total control by doing exercises every day. Yoga will let you know what kind of problems you have and what you need to address.

7. Yoga will make you sleep better. Breathing exercises and physical challenges help your body and soul. World studies suggest that those who do yoga regularly sleep better than those who don't.

8. Yoga will improve your posture. When you practice Yoga regularly, your posture improves. It is not just the physical exercises, but general alignment of body parts and its balance.

9. Yoga will teach you how to breathe. Main part of exercises is in knowing how to breathe. Breathing naturally doesn’t mean we cannot improve our breathing which generally improves training effects.

10. Yoga will enhance your immunity. Regular Yoga practice boosts immune system by increasing rate of blood circulation and release of hormones that will help your immune system.

17/10/2015

Get rid of distractions and overcome all obstacles with Yoga lessons. Yoga is not just some exercise, it is how we step into the next level of control of our body and soul.

Find out what yoga school suits you best! Yogaline Paphos

03/07/2015

Every Saturday morning at 7-30 am I welcome you to learn YOGA at "5 Rock Bar" at Kisonerga Bay in Paphos. Classes will take place in picturesque bay in-between 5 rocks on the shore. How cool is that? Please grab your mats and join us!

Каждое утро Субботы в 7-30, я приглашаю Вас позаниматься Йогой вместе у бара "5 Rock Bar" в заливе Кисонерга в Пафосе. Классы пройдут в живописном месте на берегу моря между 5-ю скалами. Захватите мат и присоединяйтесь к нам!

Yogaline Paphos