Miguel The Vegan

Miguel The Vegan Become the fittest & strongest vegan you know 🌱 1:1 coaching

25/07/2025

‼️ΟΙ ΑΝΑΓΚΕΣ ΕΧΟΥΝ ΚΑΛΥΦΤΕΙ‼️
Θα σας κρατάμε ενήμερους με νέες αναρτησεις για άλλες ανάγκες που θα υπάρξουν.

🆘ΑΜΕΣΕΣ ΑΝΑΓΚΕΣ ΓΙΑ ΤΑ ΠΥΡΟΠΛΗΚΤΑ ΖΩΑ / URGENT NEEDS OF THE ANIMALS AFFECTED BY THE WILDFIRES🆘

Αυτή η λίστα θα ανανεώνεται με όποιες νέες ανάγκες / This list will be updated according to current needs
1. Τροφές για σκύλους και γάτους / Dog and Cat Food
2. Παλιές πετσέτες και σεντόνια / Old towels and bedsheets
3. Καλοκαιρινά κρεβατάκια / Summer pet beds
4. Κλουβιά μεταφοράς και ανάρρωσης / Travelling and recovery crates & cages
5. Νερό / Water
6.Άμμο για γατες / Cat litter
7. Αμμοδόχους για γάτες / Litter trays
8. Μπωλ πήλινα / clay bowls
9. Υγρή τροφή για σκύλους και κυρίως γάτους /Wet food for dogs and especially cats*
10. Λουριά και κολάρα - Leads / Collars*
11. Σακούλες σκουπιδιών / rubbish bags*
12. Τροφή για μικρά γατάκια / Kitten food*
13. Τροφή για κότες και πουλιά / Bird & chicken food*
14. Τροφές για κουνέλια / Rabbit food*
15. Μπιτονια νερου (10-20L) / Large water bottles (10-20L)

* Με αστερίσκο σημειωμένες οι πιο άμεσες ανάγκες / Points noted with asterisk are currently the most urgent

Σημεία συλλογής / Collection points

Nicosia
Pet Bloom Grooming Salon Lakatamia
https://www.facebook.com/share/1L3triJ4iA/

Groom Room By Anna Latsia
https://www.facebook.com/share/177EkDtsib/

Larnaca
The Furry Godmother Grooming
https://www.facebook.com/share/14KhEiZFzFJ/

Famagusta
Happy Divers
https://www.facebook.com/share/1DimtX1cds/

Limassol
Change Eat
https://maps.app.goo.gl/JUEErBQUtYzJECaB6

Animal house Vet Clinic
Animal House petshop
📍Franglinou Rousvelt 288, Zakaki,3047

📍Spyrou Kiprianou 24,Yermasogia,4040 Limassol
https://www.facebook.com/share/16dL4Aqkfm/

Paphos
CCS Logistics
https://www.facebook.com/share/19TzsTu5wb/?mibextid=wwXIfr

Jeannie's Pet Grooming & SPA
https://share.google/oOEqSLpUYWpKsVFZe

7 benefits of going vegan 🌱 What others you can think of?
22/07/2025

7 benefits of going vegan 🌱

What others you can think of?

I used to say “I will never go vegan” Yet here I am, 10 years veganIf you haven’t watched Cowspiracy or Earthlings I hig...
09/07/2025

I used to say “I will never go vegan”

Yet here I am, 10 years vegan

If you haven’t watched Cowspiracy or Earthlings I highly recommend you do

I also recommend following and watching “The Best Speech” ever on veganism by Gary Yourofsky on YouTube for more info

If you have any questions about veganism please let me know 🙂

Full day of eating as a vegan personal trainer. Accidentally went overboard with my protein intake at 160g 😂 That’s how ...
04/07/2025

Full day of eating as a vegan personal trainer.

Accidentally went overboard with my protein intake at 160g 😂

That’s how easy it is to get enough protein on a vegan diet.

Improvements: I could’ve added some more veggies like carrots and tomatoes to bring the vitamins up.

P.S. I also take a daily multivitamin from (MIGUEL10 for 10% off) that covers my B12, D3, Omega 3 and Iodine.

For 1-on-1 coaching DM me the word COACH!

Peanut butter is high in protein 🤔 Continuing from yesterday’s post after I read a few comments still saying that peanut...
01/07/2025

Peanut butter is high in protein 🤔

Continuing from yesterday’s post after I read a few comments still saying that peanut butter (and nuts in general) are good protein sources…

For 1-on-1 coaching DM me the word COACH

6 countries 🇦🇹 🇨🇭 🇩🇪 🇱🇮 🇫🇷 🇪🇸 1,200km by carNature hikes, surfing in the best surfing spot in France Lots of bread and a...
29/06/2025

6 countries 🇦🇹 🇨🇭 🇩🇪 🇱🇮 🇫🇷 🇪🇸

1,200km by car

Nature hikes, surfing in the best surfing spot in France

Lots of bread and adventures with my amazing wife

Avoiding soybeans and drinking beer & dairy milk to be “masculine” is like avoiding barbell squats and doing bodyweight ...
05/06/2025

Avoiding soybeans and drinking beer & dairy milk to be “masculine” is like avoiding barbell squats and doing bodyweight glute kickbacks to build big glutes.

You’re not building any glutes with those kickbacks.

Soybeans do not affect male reproductive hormones, as we’ve seen in this meta analysis of 41 studies looking at thousands of men (PMID: 33383165).

You got people like Paul Saladino and other carnivore diet fans saying, oh but look at this rodent study (PMID: 11524239), the rats fed soy saw a significant drop in testosterone!

Last time I checked, we ain’t rats.

I can also say that we shouldn’t eat any saturated fat or dietary cholesterol because in this study rats saw a drop in cognition/brain function (PMID: 27343935)

See how easy it is?

Soybeans contain isoflavones, a type of phytoestrogens that has various health benefits. From acting as antioxidants to reducing prostate and breast cancer risk (PMID: 36829927).

Phytoestrogens should not be confused with estrogen.

They share the same chemical structure but are extremely weaker compared to estrogen, and as such do not cause any hormone imbalances.

If you consume soy daily, it’s important that you also ensure you get enough iodine, as the combo of soy consumption + iodine deficiency can lead to thyroid problems.

Lastly, usually those who think soy is “feminizing”, think beer is “manly”.

This could not be further from the truth.

You see beer contains a type of phytoestrogen called 8-prenylnaringenin while soy contains a type of phytoestrogen called genistein.

The 8-prenylnaringenin found in beer is much more potent, and excess consumption of it can cause issues with reproductive hormones.

Same goes for dairy milk, especially whole dairy milk or dairy milk from pregnant cows which contain steroid hormones that have been seen to increase the risk of breast and prostate cancer (PMID: 26258087).

In conclusion: Soy does not affect testosterone. It is protective against cancers and only provides health benefits. Dairy and beer on the other hand contain much more potent estrogen-like hormones that can increase risk of certain cancers.

If you struggle with your relationship with food..Read through.The last 3-4 slides are my tips for how to start overcomi...
03/06/2025

If you struggle with your relationship with food..

Read through.

The last 3-4 slides are my tips for how to start overcoming this.

All the best 🙏🏼

Full day of eating 🫡🌱All nutrients, amino acids were meFor the few that are a little trickier to come by on a plant base...
28/02/2025

Full day of eating 🫡🌱

All nutrients, amino acids were me

For the few that are a little trickier to come by on a plant based diet like B12 and EPA&DHA omega 3 I had the help of my multi

MIGUEL10 for 10% off on all their amazing products

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