Miguel The Vegan

Miguel The Vegan Become the fittest & strongest vegan you know 🌱 1:1 coaching

12/05/2026

Busy day of eating as a vegan 🥗

Who’s also a coach, an entrepreneur, a husband, a cat owner (more they own me) and a volunteer for stray cats

Mondays are by far my busiest days

But with a few tricks like meal prepping on Sunday night and making quick and easy meals, I manage to have a healthy day of eating just like any other day

For 1-on-1 coaching DM me COACH to get in the best shape of your life mentally and physically as a vegan

11/05/2026

Asian food stores are vegan heaven

Tempeh, tofu, noodles, basmati rice, soy sauce, miso, sesame oil, mochis and much more are staples in my diet

What do you typically get from Asian food stores?

08/05/2026

Hi my name is Miguel Yiallourides (don’t ask me my full name, it’s much longer 😅)

I’m half Cypriot and half Portuguese

Vegan for 11 years and a coach for 7

My passion is to help people build muscle, lose fat and become more confident in their own skin 💪🏼

I’ve helped hundreds in person and online so if you need help and are willing to put in the work DM me COACH to see if we’re a good fit to work together 🙏🏼

07/05/2026

Vegan Caesar salad 🥗

With 40g of protein.

For similar high protein recipes to achieve your fitness goals check out my vegan meal plans - link in bio 💪🏼

Makes 1 portion:
1 handful lettuce
1 handful spinach
1 tomato, diced
80g (2 slices) sourdough bread, chopped
200g vegan “chicken” (recipe below)*

Dressing:
20g vegan mayo
Couple of drops of vegan Worcester sauce
1 tsp Dijon mustard
1 tbsp vegan crack (aka nutritional yeast)

Mix and enjoy!

*For the vegan chicken chop 200g or firm tofu, toss in 1 tsp olive oil, 1 tbsp cornstarch, dried oregano, salt and pepper and bake for 20 minutes at 200C/ 400F

05/05/2026

Some of you need to hear this.

Losing weight is not the only thing that matters.

How you look like.

How your clothes are fitting.

The compliments you’re getting like “have you been lifting weights? It shows!”

These things matter more for your health and body shape.

To learn how to do the same and let go of your fear of the scale DM me COACH or directly apply via my link in bio.

Life as of late ✌🏼
03/05/2026

Life as of late ✌🏼

02/05/2026

Quick high protein & high fiber lunch 💪🏼

Tofu pesto pasta

Save this recipe for your busy weekdays!

For 1 portion:
200g (14 oz) firm tofu
1 tsp oil of choice
16g (2 tbsp) cornstarch
Pinch of salt
80g (3 oz) whole wheat penne
30g (2 tbsp) of your favorite vegan pesto
Cherry tomatoes
Nutritional yeast on top

For more high protein and high fiber recipes comment MEAL PLAN

29/04/2026

10-min high protein & high fiber lunch 🍝

Ingredients (for 1 portion):
100g red lentil pasta
2 small or 1 medium cooked beetroot
20g almonds
1 tbsp extra virgin olive oil
1 tsp balsamic vinegar
1/4 tsp dried oregano
Pinch of salt

To top:
Soy yogurt, unsweetened
Lemon juice to taste

For similar recipes to help you achieve your fitness goals comment MEAL PLAN

Address

Káto Polemídia

Website

Alerts

Be the first to know and let us send you an email when Miguel The Vegan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Miguel The Vegan:

Shortcuts

Share