Miguel The Vegan

Miguel The Vegan Become the fittest & strongest vegan you know 🌱 1:1 coaching

21/12/2025

Flourless vegan blueberry muffins.

Let me know if you try them out and have better luck with the texture!

Per muffin (makes 5):
374kcal
12.5g protein
22g carbs
5g fiber
27g fat

For the best vegan meal plans check out my link in bio ✌🏼

19/12/2025

Don’t fall for the anti-vegan propaganda.

Going vegan is the best thing you can do for our animals, our planet and most probably your health ✌🏼 🌱

18/12/2025

Health and fitness shouldn’t be complicated 🤷‍♂️

Yet many think it is because of messaging like this.

Join my 12-week Plant Powered Reset program in January by applying through the link in bio!

No restrictions, but you’ll become healthier, fitter and stronger 💪🏼

13/12/2025

Drink, water.

And eat mostly plant based if you want to live a long and healthy life ✌🏼 🌱

To become the healthiest version of yourself in 2026 join my 12-week January Plant Powered Reset!

We start January 19th.

Apply through the link in bio.

11/12/2025

You’re not lifting more weight every week.

Is that normal?

Of course it is!

Watch the video to find out why ✌🏼

My 12-week Plant Powered Reset program launches in January 2026. Thrive as a vegan by working directly with me as your coach!

Application form is in my link in bio 💪🏼 🌱

Most vegans who want to lose weight aren’t overeating junkfood.They’re overeating high-calorie “healthy” foods that make...
09/12/2025

Most vegans who want to lose weight aren’t overeating junkfood.

They’re overeating high-calorie “healthy” foods that make it almost impossible to stay in a calorie deficit while still eating enough protein.

This is one of the most common things I fix with my vegan clients and once they understand how to structure their meals, they finally:

✔️ stop feeling hungry
✔️ stop overeating nuts, oils, hummus and energy bars
✔️ get enough protein
✔️ see fat loss and more muscle
✔️ feel confident in their vegan body

If you want 2026 to be the year you finally get in shape without hunger or guesswork, join my 12-Week Plant-Powered Reset.

We start January 19ᵗʰ 2026.

Spots are limited so I can give all my clients 100% of my attention.

Apply through the link in my bio 🌱💪

07/12/2025

This is how it goes many times 😂

For the plant based protein, best multi for vegans and creatine monohydrate I use go to and use my code MIGUEL10

Double tap your favorite snack!My favourite ones are either the peanut butter stuffed dates or the peanut butter sandwic...
05/12/2025

Double tap your favorite snack!

My favourite ones are either the peanut butter stuffed dates or the peanut butter sandwich, I’m just a peanut butter addict

WHY SNACK?
- Great if you’re someone who gets hungry between meals
- Can be utilized as your pre or post-workout nutrition
- If you have trouble gaining weight then high calorie snacks will help

HOW SHOULD A SNACK LOOK LIKE
- Consisting of protein, carbs and fats
- Focused on wholefoods Vs candy bars or pastries and cakes
- With enough calories so as to be aligned with your goals

OTHER SNACKS
- Oil-free pop corn
- Cooked edamame with salt
- Fruit with plant yogurt and nuts
- Protein bars

Let me know what are some of your typical snacks in the comments below ⬇️

03/12/2025

If you’re in your 20s watch this!

For 1-on-1 coaching DM me COACH

Address

Káto Polemídia

Website

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