Gaia Olea

20/12/2025

Thank you Cyprus Mail and Eleni Lenga 🩷

The women of the Kalavasos area are coming together this holiday season to create a marketplace brimming with solidarity, creativity and sustainability. Designers, artists, painters, healers and community weavers join forces this Sunday for the Festive Makers Market in Kalavasos, from 12pm to 6pm. Each woman participating will showcase their…

20/12/2025

Ok so here it is!
Admittedly not the most attractive dish I made but all the benefits it provides are just outstanding, not to mention that it's a proper comfort food during the colder days.

🍲Start by slicing apples in small pieces and cooking them over medium fire in a pot with a tablespoon of water. It will take a few minutes depending on the kind of apples you have at hand (any apple will do except green ones I guess). Preferably leave the skin on, but if you want to peel it it's still ok. Keep cooking and stirring until they become soft or mush them using a fork (again this depends on the variety) Once they are soft enough add some oats if you want to (you can use gf oats if your gut is extra sensitive) and some water and cook for a few mYouore minutes until it looks like porridge.You can also skip oats and have the stewed apple on its own. Then add your spices-loads of it, cinnamon, ginger powder, cardamom and a bit of coriander powder. If you neeed to add something to make it more tasty I would say try and keep it to the minimum. The beauty of this recipe lies in it's simplicity- and in my experience, my body has been enjoying it more and more as the days go by. Tip- you can make a few days worth and put it in the fridge- warming up what you need each morning.

🍎 Apples are packed with pectin, a soluble fibre which feeds gut bacteria, essentially acting as a prebiotic; food that your probiotics need to stay alive. Soluble fibre helps to lower LDL cholesterol by binding to fats in the gut and removing them. More importantly it helps you feel full for longer by slowing sugar absorption and gastric emptying, improving thus insuline sensitivity.
The warming herbs which we use support digestion by helping to warm and relax the digestive tract, prevent bloating and promote elimination. They are perfect to have first thing in the morning, especially during winter. Cinnamon in particular is very beneficial to regulating blood sugar and ginger is just a wonderful help for supporting your immune system and preventing colds, but if you are not a fan of these spices, you can play a little with other carminatives such as clove, orange zest or fennel.

Enjoy!

13/12/2025

So happy to present these gorgeous ceramic soap dishes that Rebel Clay by KSR made for us 🩷
They are all one of a kind and hand made with love and care by Kathryn, a special friend and artist who we are lucky enough to live in the same area with.
Designed to keep your soaps dry in between uses in order to prolong their shelf life and to brighten up your bathroom!
Come see them up close at our market next Sunday 🤸‍♂️

05/12/2025

Our luxurious facial balm, Wild Bee has been one of our best sellers for the past 10 years.
It pampers your skin by moisturising, firming, and soothing irritations while helping reduce the appearance of fine lines on your face, eyes, and neck. Perfect for both day and night, it absorbs effortlessly, leaving even the driest or acne-prone skin feeling soft, nourished, and calm.

🌸Packed with skin loving heroes like beeswax, argan oil, jojoba oil, hazelnut oil, and a touch of neroli, rose, and rosehip, it combines centuries of botanical wisdom with modern skincare science. Beeswax acts as a natural shield while nourishing, purifying, and soothing the skin. Argan oil boosts elasticity and fights free radicals, while jojoba oil helps smooth scars, acne, and facial lines. Hazelnut oil is lightweight, non-greasy, and hydrates without clogging pores.
Neroli, rose, and rosehip help regenerate, soothe, and bring a radiant glow.

❇️Apply a small amount on damp skin after cleansing or toning for optimal absorption. Massage gently over face, neck, and under-eye area. Combine with our Facial Toner for best results. If you have oily skin use a tiny amount and mix it with a few drops of water between your palms before applying.

🌻We do not use water in our products, which means they are super concentrated and thus you get more value for money. (Did you know conventional moisturisers contain up to 80% water?) Also it means we don't need to add preservatives, stabilisers or other synthetic additives (the word natural on a label does not mean there's no synthetic additives, read the label and ask questions)

03/12/2025

✨ Festive Makers Market ✨
A Women-Led Celebration

This holiday season, Kalavasos comes alive through the creativity of the women who live in the area— designers, artists, painters, healers, mothers and community weavers.

Together we create a festive marketplace that reflects our values: local support, sustainability, creativity, and connection.

🎨 Katie Sabry- Painter and mosaic maker bringing colour, imagination & artistic warmth
👗Umana– Andrea is a kaftan designer offering slow-fashion pieces full of colour and flow
🏺 Rebel Clay by KSR- Kathryn creates handmade ceramics with soul
👨‍👩‍👧 Nayia– guiding family workshops for children and parents to reconnect through creativity
🌿 GaiaOlea– Elsie is an herbalist creating soaps, oils, balms & natural wellness goods

🛍 Kori concept shop, with handmade goodies from artisans and producers of the area

🐾 Treats for your pets and other goodies by Happy Tales, a local animal shelter- support the rescuers and animals of our community

♻ Second-hand clothes – sustainable treasures, pre-loved and ready for a new story

🍪 Festive bites and drinks

More stalls and shops spread around Kalavasos square
⁠
Come discover, connect and celebrate.

📍 GaiaOlea & Kalavasos Village Square

📅 [21.12.25]
🕒 [12:00-18:00]

✨ Free entrance – everyone welcome!

Την Κυριακή 21 του μήνα, η Καλαβασός φιλοξενεί την δημιουργικότητα των γυναικών της περιοχής - σχεδιάστριες, καλλιτέχνιδες, δημιουργοί, θεραπεύτριες, μάνες.

Ούλες μαζί στήνουμε μιαν γιορτινή αγορά που αντικατοπτρίζει τες αξίες μας: στήριξη τοπικών δημιουργών, αειφορία, δημιουργία, τζιαι ανθρώπινη επαφή.

🎨 Η Κείτυ Σάμπρυ – ζωγράφος τζιαι δημιουργός μωσαϊκών
👗 Umana- Η Άντρια, σχεδιάστρια καφτανιών
🏺 Rebel Clay by KSR – η Κάθρυν δημιουργεί κεραμικά με ψυσιή
👨‍👩‍👧 Η Νάγια – καθοδηγεί οικογενειακά εργαστήρια για οικογένειες
🌿 GaiaOlea) Η Έλση, βοτανολόγος που παράγει φυσικά καλλυντικά και βοτανικά προϊόντα.

🛍 Kori concept shop – με χειροποίητα προϊόντα που τεχνίτριες/τεχνίτες τζιαι τοπικούς παραγωγούς

🐾 Πισκοτούθκια για τα ζωούδκια σας τζιαι άλλα δωράκια που το Happy Tales – ένα τοπικό καταφύγιο ζώων. Στηρίξετε τζείνους που σώζουν τζιαι φροντίζουν τα ζωάκια

25/11/2025

Hello hello 👋
We have a little announcement.

Our shop in Kalavasos will be open on all December weekends
🕐 12-4pm
🗓️ 6-7/12 ✳️ 13-14/12 ✳️ 20-21/12 ✳️ 27-28/12

•As you know you can always contact us to areange a different day/time to come to the shop.

•We won't be participating in any Xmas markets or events but we are preparing something cozy for the 21st of December so save the date ✨

24/11/2025

Awaken the spirit of the land with Anima Terra, a deeply grounding loose incense crafted from sacred botanicals and resins gathered across landscapes. Each blend is created in small batches to honor the raw, elemental nature of the earth.

Our mixture weaves together frankincense from Oman, revered for its luminous, centering aroma, and Indian sandalwood, warm sun-kissed wood. These are entwined with homegrown artemisia and sage, plants long cherished for clearing and anchoring energy. Ethically handpicked pine resin, wild moss, and fragrant labdanum complete the blend—an earthy chorus land and smoke.

Anima Terra is incense for grounding rituals, quiet meditations, and moments when you want to reconnect with the wild, ancient pulse beneath your feet.

As most of you know, I only make incense blends once a year and each one is unique as I work with what I have on hand each time; one of my favourite things to do as it allows me to be creative and present with my senses.

Find it exclusively on our website while stocks last 🪄

21/11/2025

Our Adaptogenic Chai is a soothing, warming blend where old-world Indian spices meet Mediterranean botanicals and medicinal mushrooms crafted for those who cherish ritual, balance, and quiet moments of grounding.

Each spoonful carries a spell of warming spice, soft florals and adaptogenic earthiness.

Adaptogens are considered the plants that help the body deal with stress by working on strengthening and adapting our ability to deal with physiological, physical, mental and emotional stressors; they stabilize physiological processes and restore balance.
We have included three adaptogens in our formula, namely reishi, chaga and ashwaganda.

Traditional masala chai is usually quite hot in nature energetically, so we have balanced it a little by adding rose petals and melissa leaves, which are cooling to the body, creating thus a more mild warming beverage. We added local carob powder for all the benefits such as magnesium , potassium and the antioxidants it contains, but also for the natural sweetness it infuses into our blend

We only make this during the winter months, find it on our website while stocks last ☕

05/11/2025

✨ Baby Balm – Pure, Simple, and Soothing ✨
A gentle, nourishing balm crafted to comfort delicate baby skin with organic plant goodness.

🌿 Olive Oil – Rich in natural vitamins and antioxidants. Helps soften and moisturize without clogging pores, leaving skin silky and smooth.

🐝 Beeswax – Creates a breathable protective barrier that helps lock in moisture while still letting skin breathe. Keeps tiny cheeks, lips, and bum areas happy and hydrated.

🌼 Calendula – Known for it's effectiveness in healing wounds. Helps soothe dryness and supports the skin’s natural recovery.

💜 Lavender – Great for bedtime routines and peaceful sleep, calming for skin irritations

🌼 Chamomile – Gentle and comforting. Helps calm sensitive skin and adds a touch of botanical softness.

💛 Perfect for: dry cheeks, drool rash, diaper area, cradle cap moisturization and veryday skin nourishment.

03/11/2025

Nature's embrace packed in a jar 🌿
Handcrafted with our homegrown organic olive oil, pure beeswax and healing herbs — calendula, chamomile, and lavender — our baby balm soothes scrapes, nappy rash, and dry skin with nature’s own magic.
No synthetics, no shortcuts — just exclusively organic goodness, kissed by the sun and blended with love. 🌞
Suitable for newborns as it does not contain any essential oils or fragrances-it carries a discrete botanical scent.

In love with this 📷 of my sister and nephew 🧡

22/08/2025

Dream on oil
This aromatherapy elixir blends essential oils and botanical extracts in organic olive and almond oil to melt away stress, calm the mind, and ease into a blissful, restorative sleep.
Its sweet, dreamy scent of vanilla, chamomile, sandalwood, lavender and a touch of magic doesn’t just help you drift off, it may even invite a few enchanting dreams along the way!

How to Use:
Apply just a few drops — it’s highly concentrated.
Rub gently around your neck and chest, on pulse points, feet and on the solar plexus energy center (belly)
Breathe deeply and relax as you prepare for a peaceful night’s sleep.

Theres a few accupressure points that can help to relax the mind and induce sleep in the next slides.
1.HT7 look for a small hollow on the little finger side of the wrist, just next to the tendon.
2.LV3 on the top of the foot, in the hollow between the big toe and second toe, where their bones meet.
3.Yin on the tip of the bridge of the nose, between the eyes

Im sharing a few more tips to support sleepy time on the blog in case you are finding it extra challenging to put your mind and your body to rest.
Follow the link in the page description or go to gaiaolea.com/blog