Urban Guru Coach

Urban Guru Coach Holistic, science-based movement and mindset coaching to optimize your longevity and health span. Drop us a WhatsApp Msg for a chat (we don't bite ,I promise) 🙏

Helping people find their healthier and happier selves both ONLINE & OFFLINE coaching .

🔥 SUMMER GIVEAWAY ALERT! 🔥Want to kick off summer feeling strong, fit, and unstoppable? We are giving away an exclusive ...
22/07/2025

🔥 SUMMER GIVEAWAY ALERT! 🔥

Want to kick off summer feeling strong, fit, and unstoppable? We are giving away an exclusive Summer Wellness Program – packed with workouts, movement flows, and tips to keep you feeling amazing all summer long!

Here’s how to enter:
1️⃣ Follow 
2️⃣ Like this post ❤️
3️⃣ Tag 3 friends who are ready to join the summer vibe!

BONUS: Share this post to your stories and tag me for extra entries! 🙌

Are you in? Let’s make this summer sassy and strong!

Meet Me on the Mat (and the Rooftop!) ✨🌞Hey Paphos family! I’m Antonia — movement lover, yoga explorer, science nerd, an...
12/07/2025

Meet Me on the Mat (and the Rooftop!) ✨🌞

Hey Paphos family! I’m Antonia — movement lover, yoga explorer, science nerd, and your soon-to-be Monday evening rooftop guide into bliss 🧘🏻‍♀️🌅

With over 16 years of yoga experience and a background in Sport & Exercise Science, my journey has been a deep dive into the mind-body connection. What started as a love for movement grew into a passion for exploring how breath, awareness, and flow can transform the way we feel—on and off the mat.

Join me every Monday at 7PM on the Hügge Space rooftop in Paphos for a yoga class under the sky — where movement meets mindfulness and the sunset does the rest 🌿🌞

Come as you are. Let’s flow, reset, and recharge together.
See you on the roof!

✨DM to reserve your space ✨

Antonia ❤️ ( Urban Guru Coach )

Want balanced hormones, glowing skin, and stable energy? Start by STOPPING your low-fat diet. Here’s why… Check the imag...
05/07/2025

Want balanced hormones, glowing skin, and stable energy? Start by STOPPING your low-fat diet. Here’s why…

Check the images above ☝️

05/06/2025

A first of its kind in East Yorkshire ( UK) — a sacred invitation to come home to your body, unravel held tension, and awaken t...

What a magnificent group to have held space for . Thank you to everyone who took part in my " Breaking Patterns" session...
01/06/2025

What a magnificent group to have held space for . Thank you to everyone who took part in my " Breaking Patterns" session. Together, forever , exploring , meandering, weaving to and through,in and out ,above and beyond all dimensions, shapes and patterns this experience has to offer .

you have done it once again and amazed us all with all that was ready to be shared and just as equally received.

❤️❤️❤️

Love to everyone 🙏🙏

A first of its kind in East Yorkshire ( UK) — a sacred invitation to come home to your body, unravel held tension, and a...
24/05/2025

A first of its kind in East Yorkshire ( UK) — a sacred invitation to come home to your body, unravel held tension, and awaken the wisdom within. This is more than a retreat; it’s a reclamation.

Join & .wala for a transformative journey as we explore oneness through mindful movement.

When :Saturday 21st June, 2025

Where : ( Dunswell)

What to expect?
- A day of reconnecting all limbs with mother earth
- investing patterns of movement and also breaking old ones
- facing fears with faith
- reconnecting with your inner child
- a safe space to reflect and dance with your shadows
- meet and connect with like minded people walking the awakened path

Let's not spoil it any more for you 😉

Spaces are limited as we truly believe in quality above quantity, drop us a DM that your interested or message 👇 with a "I'm in" to reserve your space in advance and we will get back to you with all the details .

Spread the love and let's make this planet a kinder , lighter and brighter place to co-exist .

And there you go, 1 month has already flown by teaching . A big thank you to everyone who has made my first chapter so ...
30/04/2025

And there you go, 1 month has already flown by teaching .

A big thank you to everyone who has made my first chapter so warm and welcoming . I couldn't have been blessed with a team so large ❤️ and loving .

✨✨✨✨The magic has just begun ✨ ✨ ✨ ✨ ✨


How it all began 🙏🙏When I first arrived on the island I would walk the whole promenade offering free fitness advice and ...
27/04/2025

How it all began 🙏🙏

When I first arrived on the island I would walk the whole promenade offering free fitness advice and sessions. I hustled and bustled until my passion and work started to pick up some momentum.

No matter what or how long it takes , give it your all and never lose sight , hope or faith in your mission.

I am grateful for receiving the greatest gift from all of this = patience ❤️

Goodnight and Godbless 🙌

Rise & Shine, Yogis! 🌞🏖️Start your week the right way—flowing with the waves, breathing in the salty air, and soaking up...
04/04/2025

Rise & Shine, Yogis! 🌞🏖️
Start your week the right way—flowing with the waves, breathing in the salty air, and soaking up the sunrise vibes! 🌊✨ Join Urban Guru Coach every Monday @ 7 AM for an energizing Beach Yoga session that will leave you feeling strong, centered, and ready to take on the week. 🧘‍♀️🔥

Book your spot now with a DM or call/txt 96779400. See you by the bay! 🤍

Proud to announce that will be facilitating for the third year ! We can't wait to kindle with you all again . If you h...
27/02/2025

Proud to announce that will be facilitating for the third year ! We can't wait to kindle with you all again . If you haven't already tried my whacky and wonderful sessions then you're in for a treat 😂

Come with no expectations all you need to bring is an open mind ✨✨

If you haven't already got your tickets head to and don't miss out on this magical 3 day mind blasting experience.

See you all there familiaaaa 😍

Being successful is great , but being successful ,calm and healthy is even greater .Whoever said " you can't have it all...
19/05/2024

Being successful is great , but being successful ,calm and healthy is even greater .

Whoever said " you can't have it all" simply means they haven't implied a plan to get there .

Swipe & Save your 10 steps to success.

Oooohhh yehaaa amigos !! It's that time of the year when I announce sunrise beach yoga will begin again in April. As t...
20/03/2024

Oooohhh yehaaa amigos !! It's that time of the year when I announce sunrise beach yoga will begin again in April. As the sun begins to dry out our winter phase and mornings are becoming brighter and lighter it's time to brush off your cobwebs from your yoga mats and rekindle with your mind and body again .

Days: Every Monday & Thursday 6.30am followed by a nice Mediterranean Dip in the sea before we all go to work .

Starting date will be April 4th.

Location : Paphos Harbour ( DM for pin)

Monday's : Set your week right and shed off any tension before the fresh week births ( fluid , soothing and deep stretching )

Thursdays : Mid week booster ( more movement , flow and primal based )

DM for further details on how to join ❤️🎉

Love and harmony
Antonia

Address

Kato Paphos

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00

Telephone

+35796779400

Website

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