The 1:1 diet with Despina Fokou

22/07/2025

19/07/2025

Εσύ έχεις δοκιμάσει την μπάρα μας ; ✨
Cookies & Cream χωρίς ενοχές... τι περιμένεις ; 😋
#ΚάνεΤηΔιαφορά

18/07/2025

30 DAY TIP COUNTDOWN TO YOUR SUMMER BODY 😎

One tip a day for a slimmer healthier you !

⭐️YOU DID IT

You didn’t just follow a plan — you proved to yourself that you’re strong, focused and worth the effort

This journey wasn’t just about losing weight — it was about proving to yourself that you can stay committed, focused, and strong.
You’ve built habits, overcome cravings, and shown up on hard days.
That’s not just willpower — that’s self-respect.

Take a deep breath. Feel proud.
You’re not finished — you’re transformed.
Keep going. You’ve got this 💙






The 1:1 Diet by Cambridge Weight Plan Cyprus
Despina Fokou
The 1:1 diet with Despina Fokou

17/07/2025

30 DAY TIP COUNTDOWN TO YOUR SUMMER BODY 😎

One tip a day for a slimmer healthier you !

⭐️You’re Almost There 🏁
You’ve shown up even when it was hard.
You stayed committed when motivation dipped.
You made choices that your future self will look back on and say: “Thank you for not giving up.”

This isn’t just about numbers on a scale — it’s about how strong, focused, and proud you’ve become.

You’ve proved to yourself that you can do hard things.
And now, with one day left, take a moment to feel it:
You’re no longer who you were on Day 1.😍







The 1:1 Diet by Cambridge Weight Plan Cyprus
Despina Fokou
The 1:1 diet with Despina Fokou

16/07/2025

30 DAY TIP COUNTDOWN TO YOUR SUMMER BODY 😎

One tip a day for a slimmer healthier you !

⭐️Hunger or Habit? 🤔

Are you truly hungry… or just used to eating at this time?
We often snack out of habit — boredom, stress, or routine — not physical hunger.

Next time you feel the urge to eat, ask yourself:
🔹 Did I eat recently?
🔹 Would I eat a boiled egg or a product right now — or do I just want crisps?
🔹 Is this physical hunger… or just a moment?

✨ Tip: Pause for 10 minutes.
Drink water, distract yourself with a task, go for a walk.
If the feeling passes — it was habit, not hunger.

Learning the difference helps you stay in control 💙






The 1:1 Diet by Cambridge Weight Plan Cyprus
Despina Fokou
The 1:1 diet with Despina Fokou

15/07/2025

30 DAY TIP COUNTDOWN TO YOUR SUMMER BODY 😎

One tip a day for a slimmer healthier you !

⭐️Visualise Your Goal

Close your eyes for just 2 minutes today. Picture yourself at your healthiest — energised, confident, strong.

What are you wearing?
How are you moving?
How do you feel waking up in the morning?

That version of you is already in progress. Every shake, every choice, every step brings you closer. Hold onto that image — it’s not just a dream, it’s your why.

You don’t need motivation every day — you just need to remember your reason.






The 1:1 Diet by Cambridge Weight Plan Cyprus
Despina Fokou
The 1:1 diet with Despina Fokou

14/07/2025

30 DAY TIP COUNTDOWN TO YOUR SUMMER BODY 😎

One tip a day for a slimmer healthier you !

⭐️Hydration Check 💧

Before you reach for a snack, pause — are you actually hungry, or just thirsty?

Dehydration often feels like hunger, fatigue, or cravings. Try this:
✔️ Drink a big glass of water
✔️ Wait 10–15 minutes
✔️ See if the craving passes

Staying hydrated helps:
🔹 Curb cravings
🔹 Improve energy
🔹 Support weight loss
🔹 Keep your body in fat-burning mode

Aim for at least 2–2.5 litres a day — keep your bottle close and sip all day long! 💙







The 1:1 Diet by Cambridge Weight Plan Cyprus
Despina Fokou
The 1:1 diet with Despina Fokou

12/07/2025

30 DAY TIP COUNTDOWN TO YOUR SUMMER BODY 😎

⭐️You’re nearly at the end of the 30 days — take a moment to reflect.
🔹 What worked well?
Maybe it was prepping your meals ahead of time, daily check-ins with your consultant, or swapping emotional eating for a quick walk. Keep those habits — they’re your personal success tools.

🔹 What didn’t help?
Did skipping breakfast trigger cravings? Did social media comparisons mess with your mindset? Identify those patterns — and give yourself permission to release what doesn’t serve you.

This isn’t about judgment — it’s about learning. What you discover today can set you up for an even stronger next month. 💙






The 1:1 Diet by Cambridge Weight Plan Cyprus
Despina Fokou

11/07/2025

30 DAY TIP COUNTDOWN TO YOUR SUMMER BODY 😎

⭐️Stay out of the kitchen at night
Evenings are when most people struggle — you’re tired, relaxed, and more likely to snack out of habit, not hunger.

Try this:
✅ Brush your teeth early — it signals “eating is done for today.”
✅ Close the kitchen or switch off the lights as a visual cue.
✅ Keep 1:1 products handy only if planned — not for grazing.

Nighttime habits can undo a great day. So build a new one: a calming tea, skincare, a relaxing routine — not a fridge visit.





The 1:1 Diet by Cambridge Weight Plan Cyprus
Despina Fokou
The 1:1 diet with Despina Fokou

10/07/2025

30 DAY TIP COUNTDOWN TO YOUR SUMMER BODY 😎

One tip a day for a slimmer healthier you !

⭐️Cravings pass — stay strong

Cravings feel powerful in the moment — but the truth is, they fade. Most last only 10–15 minutes. The key? Don’t react right away.

Instead, hit pause and distract yourself with something simple:
✨ Take a short walk
✨ Make a cup of tea
✨ Visualise your end goal — how you’ll look, feel, and move when you get there

Remember, you don’t need to give in.
You’re not depriving yourself — you’re choosing you over a moment’s urge.
Every time you resist a craving, you build strength and confidence.

You’re stronger than the craving — and every time you prove it 💥





The 1:1 Diet by Cambridge Weight Plan Cyprus
Despina Fokou

09/07/2025

30 DAY TIP COUNTDOWN TO YOUR SUMMER BODY 😎

One tip a day for a slimmer healthier you ! Don’t Underestimate Sleep

⭐️Keep your “why” close — and real

Your “why” is your motivation. It might be feeling confident on holiday, fitting into your favourite jeans, having more energy for your kids, or just proving to yourself you can do it.

Write it down. Put a photo on your fridge. Set it as your phone wallpaper. On tough days, seeing your “why” can reignite your focus and remind you why you started.

💬 What’s your “why”? Message me if you want help staying connected to it — I’m here for you.




The 1:1 Diet by Cambridge Weight Plan Cyprus
Despina Fokou

08/07/2025

30 DAY TIP COUNTDOWN TO YOUR SUMMER BODY 😎

One tip a day for a slimmer healthier you !

⭐️Don’t Underestimate Sleep

Sleep isn’t just rest — it’s recovery and regulation. When you don’t get enough, your body produces more ghrelin (the hunger hormone) and less leptin (the fullness hormone), which means more cravings and less self-control the next day.

Lack of sleep also slows your metabolism and affects how your body burns fat. Even if you’re following the 1:1 Plan perfectly, poor sleep can hold back your results.

✅ Aim for 7–8 hours each night
✅ Wind down without screens
✅ Stick to a consistent bedtime routine



The 1:1 Diet by Cambridge Weight Plan Cyprus
Despina Fokou