Physio & Rehab Lab - Andreas Antoniou

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Physio & Rehab Lab - Andreas Antoniou

👊🏻 What we offer:
✅ Physiotherapy
✅ Exercise Therapy
✅ Manual Therapy
✅ Sports Rehab
✅ Spinal Care
✅ Pilates (Reformer, Mat Classes, Pre & Post Natal)

18/09/2025

💡 Myth vs. Truth in Physiotherapy
🛑 Myth: You can just stretch or exercise at home instead of seeing a physiotherapist.

✅ Truth: While home exercises are helpful, physiotherapists provide individualized assessment, proper technique, and tailored progression to ensure maximum recovery and prevent reinjury.

💪 Get the right guidance and move safely toward your goals!

📅 Book your appointment now at Physio and Rehab Lab Cy
📞 +357 99 282647

📚 Reference:
Hayden JA et al., Exercise therapy for low back pain, Cochrane Database Syst Rev, 2005.

#φυσιοθεραπεία #ΓΕΣΥ #υγεία #ραντεβού

12/09/2025

✅ Fact: Physiotherapy can reduce the need for pain medication.
🔹 Why? Physiotherapy doesn’t just mask pain, it addresses the root cause. Through targeted exercise therapy, manual techniques, and patient education, physiotherapists help the body heal naturally, restore mobility, and build resilience. This approach not only reduces pain but also improves overall function, independence, and quality of life.

For many conditions, physiotherapy has been shown to be just as effective if not more than long-term medication use, without the risk of side effects or dependency. It empowers patients to take an active role in their recovery and long-term health.

📖 Reference: American Physical Therapy Association (APTA) – ChoosePT Campaign (2019).
👉 Book your session today: +357 99 282647

10/09/2025

✅ Fact: Physiotherapy helps athletes and non-athletes alike.

🔹 Why? Physiotherapy isn’t limited to sports performance or treating injuries on the field. For athletes, it focuses on injury prevention, faster recovery, and optimizing performance through targeted exercise and manual therapy. For non-athletes, it addresses everyday issues like back or neck pain, postural problems, work-related strains, arthritis, or even recovery after surgery.

Physiotherapists assess each individual’s needs and create a personalized plan that fits their activity level, lifestyle, and long-term goals, whether that’s running a marathon or simply being able to walk, sit, and move without pain.

📖 Reference: British Journal of Sports Medicine, Consensus Statements on Injury Prevention & Rehabilitation (2018).
👉 Book your session today: +357 99 282647

08/09/2025

✅ Fact: Exercise therapy and manual therapy work hand in hand to speed up recovery and keep your body strong.

🔹 Why? Exercise therapy improves strength, mobility, and long-term function, while manual therapy helps reduce pain, restore joint movement, and prepare your body for more effective exercise. Together, they create a complete rehabilitation approach that enhances healing and prevents future injuries.

📖 Reference: World Confederation for Physical Therapy (WCPT) & American Physical Therapy Association (APTA) guidelines highlight the combined use of manual therapy and exercise for optimal patient outcomes.

📅 Book your appointment today at Physio & Rehab Lab Cy
📞 +357 99 282647

29/08/2025

💡 Myth vs. Truth in Physiotherapy
🛑 Myth: Physiotherapy results are slow.
✅ Truth: Recovery speed depends on the condition, but research shows that early physiotherapy helps you improve pain, mobility, and function faster than delaying treatment or skipping it altogether.

💪 Don’t wait for problems to get worse...starting physiotherapy early can get you back to your activities sooner and safer.

📅 Book your appointment now at Physio and Rehab Lab Cy
📞 +357 99 282647

📚 Reference:
Fritz JM, et al. Early physical therapy for low back pain: Impact on outcomes. Spine, 2012.
#φυσιοθεραπεία #ΓΕΣΥ #υγεία #ραντεβού

25/08/2025

💡 Myth vs. Truth in Physiotherapy
🛑 Myth: You need a doctor’s referral to see a physiotherapist.
✅ Truth: In many countries, including the UK, Canada, and Australia, you can directly access physiotherapy without a referral! Research shows that starting physiotherapy early can reduce waiting times, speed up recovery, and improve outcomes, all safely.

Think of it as taking charge of your health, why wait when you can start moving better today?

📅 Book your appointment now at Physio and Rehab Lab Cy
📞 +357 99 282647

📚 References:
1.Ojha HA, et al. Direct access compared with physician referral to physical therapy for musculoskeletal disorders: A systematic review. Phys Ther, 2014.
2.World Physiotherapy. Policy Statement: Description of Physical Therapy. 2021.
#φυσιοθεραπεία #ΓΕΣΥ #υγεία #ραντεβού

22/08/2025

💡 Myth vs. Truth in Physiotherapy
🛑 Myth: You can stop exercises once you feel better.
✅ Truth: Feeling better is just the start, stopping too soon can cause problems to return. Maintenance exercises are essential for keeping your body strong, mobile, and pain-free in the long term.

Physiotherapy is about building lasting habits, not just quick fixes.

📅 Book your appointment now at Physio and Rehab Lab Cy
📞 +357 99 282647

📚 References:
1. American Physical Therapy Association. The Importance of Adherence to Home Exercise Programs. APTA, 2022.
2. Bennell KL, et al. Effectiveness of exercise in osteoarthritis management. Best Pract Res Clin Rheumatol. 2014;28(1): 93–117.
3. Jack K, et al. Barriers to treatment adherence in physiotherapy outpatient clinics: a systematic review. Man Ther. 2010;15(3): 220–228.

#φυσιοθεραπεία #ΓΕΣΥ #υγεία #ραντεβού #νέοπρόγραμμα

19/08/2025

💡 Myth vs. Truth in Physiotherapy
🛑 Myth: You have to be in pain to see a physiotherapist.
✅ Truth: Physiotherapy isn’t only for treating pain, it’s also a powerful tool for prevention. Many people visit their physiotherapist to improve balance, flexibility, posture, and athletic performance, or to reduce the risk of future injuries.

Think of it as investing in your movement health before problems start.

📅 Book your appointment now at Physio and Rehab Lab Cy
📞 +357 99 282647

📚 References:
1. World Physiotherapy. Policy Statement: Description of Physical Therapy. 2021.
2. American Physical Therapy Association. Preventing Injury and Improving Performance. APTA, 2023.
3. Sherrington C, et al. Exercise for preventing falls in older people living in the community. Cochrane Database Syst Rev. 2019;1:CD012424.
#φυσιοθεραπεία #ΓΕΣΥ #υγεία #ραντεβού #νέοπρόγραμμα

15/08/2025

💡 Myth vs. Truth in Physiotherapy
🛑 Myth: Physiotherapy is only for older people.
✅ Truth: Physiotherapy benefits people of all ages, from children with developmental needs, to teens in sports, to adults aiming for peak performance. It’s about improving movement, preventing injury, and supporting long-term health at every stage of life.

Whether you’re a young athlete, a busy parent, or a retiree, your physiotherapist can tailor a program to your unique goals and needs.

📅 Book your appointment now at Physio and Rehab Lab Cy
📞 +357 99 282647

📚 References:
1. World Confederation for Physical Therapy. Policy Statement: Description of Physical Therapy. WCPT, 2021.
2. American Physical Therapy Association. Who Are Physical Therapists? APTA, 2023.
3. Novak I, et al. A systematic review of interventions for children with cerebral palsy: state of the evidence. Dev Med Child Neurol. 2013;55(10): 885–910.
#φυσιοθεραπεία #ΓΕΣΥ #υγεία #ραντεβού #νέοπρόγραμμα

14/08/2025

✨ New Season, New You! ✨
We’re excited to announce new slots available from September at our freshly upgraded Physio and Rehab Lab Cy studio! 🏋️‍♂️💙

A healthy body is always our priority ! We can’t wait to welcome you into our new space and help you move better, live better.

📅 Book your appointment early to secure your preferred time!
📞 +357 99 282647

#φυσιοθεραπεία #ΓΕΣΥ #υγεία #ραντεβού #νέοπρόγραμμα

Address

Georgiou Griva Digeni 56
Kolossi
4632

Telephone

+35799282647

Website

https://physiorehablab.com/

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