Physio & Rehab Lab - Andreas Antoniou

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Physio & Rehab Lab - Andreas Antoniou

👊🏻 What we offer:
✅ Physiotherapy
✅ Exercise Therapy
✅ Manual Therapy
✅ Sports Rehab
✅ Spinal Care
✅ Pilates (Reformer, Mat Classes, Pre & Post Natal)

26/10/2025

🦵 ACL Rehab: More Than Just Getting Back to Sport

Rehabilitation after an ACL injury is not just about healing the ligament, it’s about restoring strength, stability, coordination, and confidence.

✅ Early phase: Focuses on swelling control, range of motion, and quadriceps activation.
✅ Middle phase: Gradual strength and neuromuscular training to rebuild control.
✅ Late phase: Sport-specific drills, plyometrics, and agility work — all tailored to the individual’s goals.
✅ Return-to-sport testing: Evidence-based benchmarks ensure safety and long-term success, reducing re-injury risk.

📖 References:
1. van Melick N et al., Br J Sports Med, 2016 — Evidence-based clinical guideline for ACL rehab.
2. Grindem H et al., Br J Sports Med, 2016 — Return to sport after ACL injury: risk and predictors.
3. Adams D et al., Sports Health, 2012 — Current concepts for ACL reconstruction rehabilitation.

💬 Key takeaway:
Successful ACL rehab = patience + progressive loading + quality movement.
Your knee deserves more than time — it deserves proper training. 💪

📅 Contact Physio & Rehab Lab Cy to start your personalized recovery program.
📞 +357 99 282647

20/10/2025

💪 Γίνε μέλος της ομάδας του Physio & Rehab Lab Cy!

Είσαι πτυχιούχος Φυσιοθεραπευτής/Φυσιοθεραπεύτρια με πάθος για την κίνηση και την αποκατάσταση; 🌿 Το Physio & Rehab Lab Cy στο Κολόσσι/ Λεμεσό, σε θέλει στην ομάδα του!

Απαραίτητα Προσόντα :
✔️ Πτυχίο Φυσιοθεραπείας
✔️ Μέλος Παγκύπριου Συνδέσμου Φυσιοθεραπευτών
✔️ Άδεια εξάσκησης επαγγέλματος
✔️ Επαγγελματισμός & ομαδικό πνεύμα

Έξτρα προσόντα:
✔️ Καλές επικοινωνιακές δεξιότητες
✔️ Πάθος για τη φυσιοθεραπεία
✔️ Αναζήτηση τεκμηριωμένων παρεμβάσεων

📧 Στείλε το βιογραφικό σου: andreasphysiocoach@gmail.com
Περισσότερες Πληροφορίες 📞 +357 99 282647
#Φυσιοθεραπεία #Εργασία #Λεμεσός #Κολόσσι

19/10/2025

💪 From Shoulder Pain to Shoulder Power

Exercise isn’t just about strength it’s about retraining the body and calming the nervous system.
✔️ Builds tissue capacity through controlled loading, stronger, more resilient shoulders.
✔️ Activates natural pain-relief systems, reducing pain sensitivity.
✔️ Graded exposure helps you move confidently again, breaking the cycle of fear and stiffness.
✔️ Better motor control = fewer flare-ups and more freedom to move.

“Graded loading = stronger tissues, calmer nervous system, less fear. Move to improve.”

📚 Refs: Cochrane 2021; Booth, Pain 2017.

📅 Contact us today to learn how tailored exercise can help you move from pain to power.
📞 +357 99 282647

17/10/2025

💡 Reformer Pilates in Early MSK Rehab , Quick Take
• Low, precise load with springs = controllable stress on sensitive joints and tissues. 🪗
• Supported positions (supine, prone, half-kneel) = safer range of motion when pain or irritability is high.
• Builds motor control first, then strength — improving trunk, hip, and shoulder timing. 🧠
• Closed-chain patterns boost confidence, balance, and functional carryover. 💪
• Easy to progress (spring, range, tempo) — all without flare-ups. ✅

📚 References (Quick):
• Cochrane 2021 — Exercise therapy for chronic low back pain (Hayden et al.)
• Cochrane 2015 — Pilates for low back pain (Yamato et al.)
• RCTs (knee OA) — Pilates improves pain and function vs minimal care
• Early RCTs (Reformer) — reduced pain/fear, improved sleep and psychosocial outcomes in chronic MSK pain

📅 Contact us today to learn more about how Reformer Pilates can support your recovery and performance.
📞 +357 99 282647

09/10/2025

✨ One-to-one, semi-personal, or group Pilates, it doesn’t matter. What matters is that you show up. Your body will thank you later 💪🧘‍♀️

📅 Book your session today at Physio and Rehab Lab Cy.
📞 +357 99 282647

08/10/2025

✨ Halfway through the week and feeling good? Nothing wrong with your body, here’s why: you didn’t miss your session at Physio and Rehab Lab Cy 💪

📅 Stay consistent, stay strong. Your body will thank you.
📞 +357 99 282647

07/10/2025

💡 We’ve talked about discipline before… but it truly is the foundation of progress.

Discipline is not about perfection. It’s about showing up, even on the days you don’t feel like it. It’s about consistency, small steps, and trusting the process. Whether it’s your rehab journey, your training, or simply moving better every day, discipline is what turns intention into transformation.

✨ Stay committed. Stay patient. The results will come.

06/10/2025

💪 Monday vibes at Physio and Rehab Lab Cy, so excited for the week ahead! ✨

📅 Have you booked your next slot? If not, now’s the time.
📞 +357 99 282647

22/09/2025

💡 Myth vs. Truth in Physiotherapy
🛑 Myth: Once symptoms improve, you can stop physiotherapy completely.
✅ Truth: Physiotherapy often includes a maintenance program to ensure lasting results, prevent setbacks, and improve overall health. Staying consistent helps you move better, stay stronger, and reduce the risk of future injuries.

📅 Book your appointment now at Physio and Rehab Lab Cy
📞 +357 99 282647

📚 Reference:
American Physical Therapy Association, Clinical Guidelines, 2023.

#φυσιοθεραπεία #ΓΕΣΥ #υγεία #ραντεβού

18/09/2025

💡 Myth vs. Truth in Physiotherapy
🛑 Myth: You can just stretch or exercise at home instead of seeing a physiotherapist.

✅ Truth: While home exercises are helpful, physiotherapists provide individualized assessment, proper technique, and tailored progression to ensure maximum recovery and prevent reinjury.

💪 Get the right guidance and move safely toward your goals!

📅 Book your appointment now at Physio and Rehab Lab Cy
📞 +357 99 282647

📚 Reference:
Hayden JA et al., Exercise therapy for low back pain, Cochrane Database Syst Rev, 2005.

#φυσιοθεραπεία #ΓΕΣΥ #υγεία #ραντεβού

12/09/2025

✅ Fact: Physiotherapy can reduce the need for pain medication.
🔹 Why? Physiotherapy doesn’t just mask pain, it addresses the root cause. Through targeted exercise therapy, manual techniques, and patient education, physiotherapists help the body heal naturally, restore mobility, and build resilience. This approach not only reduces pain but also improves overall function, independence, and quality of life.

For many conditions, physiotherapy has been shown to be just as effective if not more than long-term medication use, without the risk of side effects or dependency. It empowers patients to take an active role in their recovery and long-term health.

📖 Reference: American Physical Therapy Association (APTA) – ChoosePT Campaign (2019).
👉 Book your session today: +357 99 282647

10/09/2025

✅ Fact: Physiotherapy helps athletes and non-athletes alike.

🔹 Why? Physiotherapy isn’t limited to sports performance or treating injuries on the field. For athletes, it focuses on injury prevention, faster recovery, and optimizing performance through targeted exercise and manual therapy. For non-athletes, it addresses everyday issues like back or neck pain, postural problems, work-related strains, arthritis, or even recovery after surgery.

Physiotherapists assess each individual’s needs and create a personalized plan that fits their activity level, lifestyle, and long-term goals, whether that’s running a marathon or simply being able to walk, sit, and move without pain.

📖 Reference: British Journal of Sports Medicine, Consensus Statements on Injury Prevention & Rehabilitation (2018).
👉 Book your session today: +357 99 282647

Address

Georgiou Griva Digeni 56
Kolossi
4632

Telephone

+35799282647

Website

https://physiorehablab.com/

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