Hypnosis is a state of deep mental and physical relaxation which allows the conscious mind to become quiet whilst the subconscious mind is remaining open to suggestions. On the contrary, it responds to given information allowing deep transformations in our belief system and hence in our behaviour. The benefits of hypnosis are numerous. The most immediate one is the fact that after hypnosis the person enjoys a rejuvenating deep relaxation. However, the most important benefit/outcome is the fact that hypnosis induces quick and positive changes into our mind while reprogramming our subconscious thoughts. When a pregnant woman is trained to use self-hypnosis, then specific hypnotic suggestions of a possible calm birth substitute her established beliefs concerning painful and dramatic birth while implanting confident thoughts of a gentle birth. Hypnosis releases fears and phobias. This results to a hormonal reaction that affects positively our body and ultimately transforms birth into a joyful and empowering experience as nature intended. When a woman remains in deep relaxation during labour, then the first stage of labour shortens and becomes more comfortable. The pain is significantly reduced and so the use of drugs can be avoided. All in all, the hypnobirthing mother remains relaxed, alert and in control during her pregnancy and her child’s birth. Smile Hypnobirthing is a unique approach of Hypnobirthing. The significant difference between Smile Hypnobirthing and other Hypnobirthing courses is that it includes techniques which consciously improve the “act and art of smiling” during your pregnancy and birth. A pregnant woman who makes it her aim to smile more in her life paves the way for an easy, empowering and pain-free birth. What’s more, she also affects the development of her baby. The way a future mum is feeling and reacting during pregnancy and birth affects her baby’s life forever. Studies suggest that smiling, forced or not, has positive effects on our mood, decreases our stress levels and makes people around us feel better. If this is true, which it is, imagine then what smiling can do for your baby, namely a being who is totally connected and nurtured by your body, thoughts and emotions. Smile Hypnobirthing is so unique and beneficial for you and your baby that the results from practicing it daily last for a lifetime. Smiling, is a basic human expression and action. We all possess it and indeed since our life in the womb and it can literally change our lives.
