PsyCap - Counselling and Assessment Practice

31/01/2023

After an incredible and much deserved break, we are BACK! And with that, we've started asking ourselves what we can do to make this year even better than the last.

While we're on the topic - what are you doing to tackle the processes necessary to achieve your goals? How are you going to execute your vision?

If you have no idea where to start, don't fret! This little clip gives us a little guideline on how to become 37.78 times better - at anything :)

Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals pr...

24/12/2022

PsyCap - Counselling and Assessment Practice is officially on leave!

After a year of new memories, experiences, and a lot of work, a little break is much needed! Please kindly take note that we will be offline from the 26th December 2022 to 20 January 2023. All new queries will be answered thereafter.

For now, we wish you a Merry Christmas and HAPPY NEW YEAR!

☃️ 🎉

18/08/2022

Goal setting. It's what we hear constantly - that we need to set our goals in order to establish a trajectory of substance and purpose for the future.

But something a little less conventional, (which almost appears to have the opposite meaning), is something that could change your life.

Fear Setting.

In this short 13-minute TEDTalk, Tim Ferriss explains how leading a life of stoicism and fear setting can provide an unoequivocal enrichment in ones personal capacity to execute the things that you're fearing.

Give it a go -> drop a comment below :-)



https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals

Las decisiones difíciles --lo que más temamos hacer, preguntar, decir--normalmente son las cosas que más necesitamos hacer. ¿Cómo podemos derrotar la autoparálisis y actuar? Tim Ferriss nos anima a visualizar y escribir nuestros temores en detalle, en un ejercicio sencillo pero poderoso que é...

09/08/2022

Do yourself a favour and inspire yourself with some real-talk today. Mel Robbins gives an incredible, down-to-earth advice about the simplicity of changing our own lives, all in under 18 minutes.



https://www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_over

A széles körben elismert, szókimondó, elit egyetemen végzett büntetőjogász, Amerika egyik legjobb karrier-és kapcsolati szakértője, Mel Robbins átvezet minket azon a mentális labirintuson, amely a céljaink és azok megvalósítása között van.

27/07/2022

At some or other point in our lives, we have THAT moment.

That moment when you know you care deeply for that person, but you just can't stand those certain traits and habits that person has, or get rid of that little voice in your head saying "YUP, that's gotta go!"

However, no matter how slightly irritated (or enraged) you feel about this little trait, tick, habit, or hackle... it's not up to you to change it. All we can do is take responsibility for whether we want to maintain the conditions for which we are affected by it.

In this short 5-minute read, Dr. Peg O'Conner explains why this is the case.

----> Check it out!



https://www.psychologytoday.com/intl/blog/philosophy-stirred-not-shaken/202207/one-person-cannot-make-another-change

No matter how hard we try to change who a person is, we will fail.

08/02/2022

Please take note - and thank you for your understanding!

26/01/2022

It is a common understanding within psychotherapy that there cannot be a 'one size fits all' approach to mending ones life. What we love about this talk is that this speaker encapsulates this very understanding. He does not bother with telling you what to do, but rather the things to look out for and to apply to your own lives - how to become your own master, by understanding the mindsets to avoid.

A truly inspiring talk by Master Shi Heng Yi on the Five Hindrances of Life - and it only takes about 20 minutes. So, sit back & relax, or let it play while you're prepping your dinner tonight. Either way, it's worth the time!



https://www.youtube.com/watch?v=4-079YIasck

Meet Shaolin Master Shi Heng Yi in his serene talk about self-discovery. Learn why rainfall is an essential part of each flowering. And every small step – pa...

22/12/2021

Please take note 🤍

Merry Christmas and Happy New Year

11/10/2021

*** ANNOUNCEMENT * FULLY BOOKED ***

We regret to inform that Debbie won’t be able to take on new clients until the end of the year. Appointments for new clients can only be scheduled from January 2022.

EXCEPTIONS will be made for children requiring assessments.

If requested, we will happily recommend alternative excellent psychologists in the interim.

Thank you for your understanding 🌟

02/09/2021

06/08/2021

This 👏🏽👏🏽👏🏽👏🏽