Dr. Ghiwa Slaïby

Dr. Ghiwa Slaïby Dr. Ghiwa Slaïby is a quadrilingual nutritionist, dietitian, agriculture economist, food technolog

Can I lose weight if I am taking antidepressants ?!?SURE YOU CAN.Although most antidepressants drop your metabolism and ...
13/04/2022

Can I lose weight if I am taking antidepressants ?!?

SURE YOU CAN.

Although most antidepressants drop your metabolism and might increase your appetite, there is always a way.

With the proper selection and distribution of food throughout the day, you can overcome their side effects and improve your metabolism.

You just have to want to…



#دايت #ريجيم #صحة

Men have different daily requirements than women.They have higher caloric needs, thus higher requirements for protein, c...
09/04/2022

Men have different daily requirements than women.

They have higher caloric needs, thus higher requirements for protein, carbs, and fat. Without forgetting the importance of supplements when needed.

Men tend to go for more practical and easy-to-prepare meals, as well as for salty snacks.

The distribution of their calories depend on whether they exercise or not, and if yes, at what time of the day.

A balanced diet should provide their body with enough calories to remain focused and energetic, and to help build and recover their muscle mass.

For this reason, their diet should be tailored according to their lifestyle and their body’s needs.



#دايت #ريجيم #صحة

Food for your eyes…Sugar, processed foods, fried items, canned foods, alcohol, and smoking, can significantly harm your ...
06/04/2022

Food for your eyes…

Sugar, processed foods, fried items, canned foods, alcohol, and smoking, can significantly harm your heart and eyes.

When you think eyes, try to pick food items rich in lycopene, vitamin C, vitamin E, and omega- 3.

Examples of these foods are:
→ Tomatoes
→ Eggs
→ Kiwis
→ Broccoli
→ Raw nuts
→ Flaxseeds
→ Salmon
→ Sardines

Don’t forget to drink plenty of water to reduce the symptoms of dry eyes.



#دايت #ريجيم #صحة

Broccoli and vitamin CDid you know that 1 cup of raw broccoli contains more vitamin C than half an orange ?!?Oranges con...
02/04/2022

Broccoli and vitamin C

Did you know that 1 cup of raw broccoli contains more vitamin C than half an orange ?!?

Oranges contain 45mg of vitamin C per 100g, while broccoli has 89.2mg per 100g.

Since vitamin C is water-soluble and heat-sensitive, boiling can lead to a 50% loss of vitamin C content.

However, studies showed that steaming broccoli reduces its vitamin C content by only 9-15%.



#دايت #ريجيم #صحة

How often do you clean your fridge ?!?Every three months, you should empty your fridge and clean the shelves, walls, and...
29/03/2022

How often do you clean your fridge ?!?

Every three months, you should empty your fridge and clean the shelves, walls, and drawers from any possible food residues.

If those residues remain, they will lead to a bad smell and food poisoning.

A dirty fridge can act as a breeding ground for harmful bacteria such as salmonella, E. coli, and listeria.

A study showed that vegetable drawers could contain 7,850 bacteria units per square centimeter, which should be between 0 and 10.

Proper cleaning should be performed regularly to avoid bacterial growth of this size.



#دايت #ريجيم #صحة

Tell me what is your body shape, I will tell you what to eat.Yes, it is your body shape, your fat distribution, and the ...
25/03/2022

Tell me what is your body shape, I will tell you what to eat.

Yes, it is your body shape, your fat distribution, and the quality of your fat that decides on the kind of diet that you have to follow.

Tell me what you eat, I will tell you what you look like…



#دايت #ريجيم #صحة

She…She is the drop of water in the desertShe is the sunlight in your coldest and darkest nightsShe turns weakness into ...
21/03/2022

She…

She is the drop of water in the desert
She is the sunlight in your coldest and darkest nights
She turns weakness into power
She irrigates your heart with love and peace
She makes you believe in a better tomorrow
She changes anger into hope
She… She is a mother…

HAPPY MOTHER’S DAY!



#دايت #ريجيم #صحة #أم

Is it safe to eat potatoes when they turn green ?!?Potatoes turn green when they get exposed to the light.This green col...
18/03/2022

Is it safe to eat potatoes when they turn green ?!?

Potatoes turn green when they get exposed to the light.
This green colour is nothing but chlorophyll.

However, when potato tubers turn green, there is an increase in a compound called 𝐬𝐨𝐥𝐚𝐧𝐢𝐧𝐞, which will lead to a bitter taste and can be harmful if eaten in large quantities.

To be safe, peel the skin, shoots, and any green colour because this is where the solanines concentrate.



#دايت #ريجيم #صحة #بطاطا

Did you know that pregnant women have to pick their food according to the month they are in ?!?Each month certain organs...
28/02/2022

Did you know that pregnant women have to pick their food according to the month they are in ?!?

Each month certain organs of the embryo develop.
For a proper cell development, food items have to be picked accordingly.

For example, during the first month folate rich foods should be consumed to decrease the risk of neural tube defects in babies.

These foods include spinach, broccoli, eggs, and beans.

Vit B6 rich foods are also important such as nuts, banana, and salmon, to help reduce nausea and vomiting.

Never underestimate the effect of food on the health of the pregnant woman and that of the baby.

After all you are creating a little angel from scratch…



#دايت #ريجيم #صحة #حمل

Apple seeds:Contrary to grape seeds, apple seeds should not be eaten.Due to their cyanide content (a sting poison), if c...
23/02/2022

Apple seeds:

Contrary to grape seeds, apple seeds should not be eaten.

Due to their cyanide content (a sting poison), if crushed and eaten could be detrimental for your health.

If you swallow one by mistake it is ok as the digestive system can’t easily digest them because of their hard cover.



#دايت #ريجيم #صحة #تفاح

You want your diet to succeed ?!?To succeed in a diet you have to start by visualizing how you will look like after achi...
18/02/2022

You want your diet to succeed ?!?

To succeed in a diet you have to start by visualizing how you will look like after achieving your goal.

You have to be mentally convinced that this is the right thing, and the right time for it.

It is very difficult to reach a vague target.
Focus, believe and apply. You will definitely get there…
Focus, believe, and apply. You will definitely get there…



#دايت #ريجيم #صحة

How could you ?!?What are you?!? Are you for real?!?When we first met my heart beated so fast, and my eyes were hungry f...
14/02/2022

How could you ?!?

What are you?!? Are you for real?!?

When we first met my heart beated so fast, and my eyes were hungry for your love.

Looking at you was enough to move all my senses.

I thought you were the love of my life.

I thought nothing and no one can take you away from me.

When I used to be with you the universe used to stop turning.

You meant the world to me.

Before you my life had no meaning.

You were my priority and I never felt that I could get enough of you.

I never thought you could hurt me until I read the food label and I realized how many calories I will be having with each and every bite from you…



#دايت #ريجيم #صحة #حب

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