Relaxing Minds With KJ - Complementary Therapies

30/06/2025

🌿 What’s your body craving this week? A moment to unplug, recharge, and melt into calm? Pick your massage mood below.

💨 The De-Stresser – Relaxing, Gentle strokes using essential oils, helping you to unwind with a Aromatherapy Massage.

Or Maybe you fancy:

🔥The Energiser - A uplifting massage to awaken your senses, using citrus blends with a Swedish Massage.

Lastly:

🌊The Grounder - A focus on the legs and feet through massage & reflexology using earthy aroma oils to bring your body back in to balance.

👇Drop your vibe for the week in the comments—then send me a message to
book💖

27/06/2025

🩷Happy Friday Everyone🩷

11/06/2025

Mindfulness Tip For The Week!

Lets take some time this week to focus our attention on Body Awareness, notice how your body feels, pay attention to tension and consciously relax areas where stress builds up, especially in areas like the shoulder and jaw.

Just spend 5 or 10 minutes doing some light breath work, meditation or some gentle stretching.

11/06/2025

Touchpoint Tuesday: The Power of Massage for Shoulders, Back & Neck 💆‍♀✨

Our shoulders, back, and neck can carry a lot of daily movement, with tension and stress without us even realizing. A therapeutic massage doesn’t just ease physical aches—it educates the body on how to release tension, soothes the nervous system for deep relaxation, and connects us to a sense of balance and well-being. Through intentional touch, these key areas are gently worked on, helping improve circulation, mobility, and emotional harmony. Give your body the care it needs to loosen the tension in your body so everything flows more freely💖

09/06/2025

🩷Availability This Week 🩷

09/06/2025

Massage is more than just relief for physical pain, beyond soothing tired muscles it helps reduce stress, anxiety, mental fatigue, promoting emotional wellness and deeper relaxation. Massage is a gentle yet powerful way to support your whole self.

05/06/2025

Indulge in the ultimate relaxation with our Reflexology Pamper Package! 🦶✨

Treat your feet to a luxurious spa experience with a soothing foot soak, gentle foot scrub, and nourishing foot mask. Then, drift into bliss with a 1-hour reflexology treatment, designed to restore balance and ease tension. Finish off with a deeply hydrating foot moisturizer, leaving your feet soft, refreshed, and rejuvenated!

02/06/2025

02/06/2025

🍀Mindfulness Tips For The Week🍀

Just a reminder to ensure your grounding yourself, whether it's a walk in your favourite place, or a place in nature, mindful stretching, or simply sitting with your feet flat on the floor, grounding ourselves is so important, helping one to stabilise emotions which promotes inner balance, when we are balanced we are able to make better choices in our lives.

🌿 Feeling overwhelmed by the chaos of daily life? Take a moment to reconnect with yourself through one of my guided meditation sessions. Allow yourself the space to relax, reset, and restore balance.

29/05/2025

🌿✨ Reconnect. Relax. Rebalance. ✨🌿

Feeling tense, tired, or simply in need of a little “me time”? My massage treatments are here to soothe your body and calm your mind.

Whether you’re carrying stress in your shoulders, tension in your back, or just craving a peaceful moment to yourself — I offer gentle, holistic massages tailored just for you. 🌸

Book at www.relaxingmindswithkj.bookinbeautiful.com

28/05/2025

Mindfulness Tip for the Week 🌿

✨🌿 Breathe with Intention – Take a few deep breaths, focusing on the inhale and exhale. This simple practice can instantly reduce stress and bring clarity.

When we are stressed & life is chaos we can forget to breath with ease, so remember to take that time to to practice and release the stress which doesn't serve you well!

26/05/2025

🌟 Monday Motivation🌟

Start your week with the intention of self-care, relaxation, and healing.

If you’ve been feeling drained, tense, or just in need of a little reset, it’s time to treat yourself!

I will have availability Thursday 29th May & Friday 30th May