Urnutrisource

05/09/2025

✨ September is here — a fresh start after summer, but that doesn’t mean we need to pressure ourselves.
Lets make this month is about slowing down, finding our own rhythm, and being kinder to ourselves. 💛

Swipe through to remind yourself:
🌿 Be gentle with yourself
🌿 Take one step at a time
🌿 Choose nourishment over restriction
🌿 Move in ways you enjoy
🌿 Stop comparing your life to social media
🌿 Remember: consistency > perfection

Let’s welcome September with softness, balance, and small steps that truly matter. 🌸

26/07/2025

Yummy Nutritious bowl at .canteen 💯⛱️⛵️

17/07/2025

💪 Power Salads = Power Meals 🥗
Salads don’t have to be “just greens” — they can be full, satisfying meals when built right!

🧠 Here’s what to remember:
✨ Protein + Carbs + Color = Balanced Salad

To turn a salad into a real meal, always include:
✅ Protein – chicken, tofu, tuna, chickpeas, eggs, lentils, edamame, shrimps
✅ Carbs – quinoa, sweet potato, beans, whole grain pasta, brown rice
✅ Veggie Variety – aim to “eat the rainbow” 🌈! Different colors = different vitamins and antioxidants

These beautiful bowls come from our online education sessions with my client — real-life examples of how fun and nourishing salads can be 🙌

🗣️ Your plate is your power. Fuel it wisely!

What to know what sauce you can add to your salads?

03/07/2025

Μιλάω συχνά για αυτές τις πιτούλες τύπου λαχματζούν στο γραφείο και ήδη τις έχουν λατρέψει πολλοί από εσάς! 😋🤤

Είναι τόσο ευέλικτες – μπορείτε να αλλάξετε τη γεύση τους ανάλογα με τα μυρωδικά και τα μπαχαρικά που θα χρησιμοποιήσετε. Συνδυάστε τις με λίγο γιαούρτι, λαχανικά και σαλάτα στο πλάι για ένα πλήρες και απολαυστικό γεύμα.

Για όσους θέλετε να δείτε πώς είναι όταν ετοιμαστούν κάντε slide στη δεύτερη φωτογραφία για να πάρετε μια ιδέα πως είναι πριν βάλετε το γιαούρτι και τα λαχανικά.

Γράψτε μου στα σχόλια αν θέλετε να δείτε βίντεο με την εκτέλεση!

03/05/2025

📉 Not every weight loss journey looks like a straight line. And that’s okay.

Some days you’ll feel like you’ve made no progress.
Other days, you’ll notice your jeans fitting better or your energy picking up.
Then suddenly — a plateau, a missed workout, a moment of doubt.
But none of those mean you’ve failed.

This journey isn’t just about the scale.
It’s about becoming someone who shows up, even when it’s hard.
Someone who learns to rest, not quit.
Someone who knows: growth is rarely linear, but it’s always worth it.

✨ Progress isn’t perfect. But it’s powerful.
⠀

19/04/2025

05/04/2025

Struggling with the all-or-nothing mindset when it comes to health? 🚫➡️✅

A single indulgence or a missed workout doesn’t erase your progress. True health is about consistency, not perfection—and the key to long-term success is balance, flexibility, and self-compassion.

In our latest blog on , we’re breaking down how to stay on track without feeling restricted!

If you’re ready to ditch perfectionism and build a sustainable, joyful health routine, this blog is for you! 💛✨

Read more here 👉 https://theloveyourselfclub.com

04/04/2025

🍫✨CRUNCHY POWER BITES✨🍫

Say hello to your new snack obsession:

Peanut Butter Energy Balls packed with crunch, creaminess, and natural sweetness! 💥

Made with just 5 ingredients that do the most:

🥜 Peanut Butter – Creamy and full of healthy fats and protein to keep you going 🏋️‍♀️💪

🍘 Rice Cakes – Crunchy and high in energy with zero fuss ⚡️✨

🌰 Almonds – The OG crunch kings, full of healthy fats & vitamin E 💁‍♀️💫

🌱 Chia Seeds – Tiny but mighty! Packed with fiber & omega-3s💃🌟

🌴 Dates – Nature’s candy! Sweet and full of minerals & fiber 🍬🌿

No baking. No additives. Just roll and snack away! 💚

Perfect for post-workouts, 3PM slumps, or hiking adventures 🏞️

👉 Save & share with your snack-loving friends!

14/03/2025

**✨ Focus on What You *Can* Control ✨**

So much in life is outside of our hands—the past, the future, how others act, or even the chaos of the world around us. But instead of dwelling on what we *can’t* change, let’s shift our energy to what we *can* control. 💙

✅ The way we speak to ourselves
✅ How we nourish our bodies
✅ Our daily habits & routines
✅ The way we respond to challenges
✅ How we spend our time & energy

Let go of the uncontrollable and embrace the power of choice. Your thoughts, actions, and mindset are in your hands—make them count. 💫

14/02/2025

This Valentine’s Day, fall in love with becoming the best version of yourself. 🌟 Embrace growth, celebrate your uniqueness, and remember that self-love is the first step to all other kinds of love. 💖 Be kind to yourself, chase your dreams, and bloom into the person you’re meant to be. 🌱

24/01/2025

☁️Kind reminder…!

Remember -it doesn’t have to be perfect, it just has to be done!

You just have to start…🌸

10/01/2025

✨New Year, New Goals: Let’s Choose Balance✨

As the new year begins, many people set unrealistic goals for their new year resolutions around their nutrition such as, following very restrictive diets. While these might sound like the “perfect” way to start fresh, they often lead to frustration, burnout, and ultimately, a cycle of giving up and overindulging in processed, high-fat, and sugary foods.

This year, let’s take a different approach. Let’s focus on balance: ⚖️

🍲Enjoy filling, nutritious meals that keep us energized and satisfied.
🍪 Indulge occasionally in your favorite sweets or snacks—without guilt or overdoing it.
🌟 Prioritize sustainable habits that make you feel good both physically and mentally.

A balanced diet isn’t about extremes; it’s about creating a lifestyle that feels good and works long-term. So, let’s make balance our resolution for 2025—a resolution that’s achievable, enjoyable, and lasting.

BalanceEating/ HealthyLiving /NewYearsResolution