Urnutrisource

29/01/2026

Waking up to DMs like this! 📩✨

One of my clients sent over this Loaded Potato remix and I had to share. 🧡
This is the perfect example of how we approach weight loss:
Add, don’t just subtract.👩🏻‍🍳

By swapping heavy fats for high-protein alternatives like seasoned chicken and Greek yogurt, they satisfied that comfort food craving while staying totally on track. 🥔💪
The Swaps:
• 🍗 Minced Chicken > Bacon
• 🍦 Greek Yogurt > Sour Cream
• 🌽 Beans & Corn > Extra Cheese

28/01/2026

Clinical dietitian by day, cat mom and Korean food enthusiast by night. 🇰🇷🥢

I’m on a mission to help people fuel their bodies without the side of food shaming. Join me in my quest to make you feel a little more confident in your food choices and let’s make peace with our plates!

Question for you: What’s one food you could never live without?🍱🥘🍲🍜🍝🍣

23/01/2026

Proof that going on a calorie deficit doesn’t have to look (or taste) like a chore. ✨

I just had to share this photo sent to my DMs from one of my clients! 🫂

This is exactly what a sustainable calorie deficit looks like. 🧡

Many people think that hitting your weight loss goals means choosing between:
Bland, boring home-cooked meals
OR
Flavorful takeout that usually stalls your progress.

The truth❓
You don’t have to choose. 🙅‍♀️

This glazed salmon and broccolini plate is the perfect example of how we work together to keep meals exciting. It’s vibrant, high-protein, and looks just as good as anything you’d order on a delivery app—but with the nutrient density and calorie control needed to see real results.

If your “diet” feels like a punishment, it’s time to change the strategy. You can lose weight and still love what you eat. 🥢🔥

Huge shoutout to my client for the incredible plating! 📸

18/12/2025

✨ Beetroot Hummus in 6 Easy Steps ✨

Creamy, vibrant, and naturally nourishing 💗
This beetroot hummus is the perfect balance of earthy sweetness and fresh citrus — made with simple ingredients and blended to perfection.

Chickpeas, olive oil, beetroot, garlic, lemon juice, and tahini come together for a dip that’s as beautiful as it is delicious. Perfect for veggie sticks, wraps, or spreading it on you bread.

Save this recipe for your next snack platter or meal prep moment 🫶

28/11/2025

✨ Still buzzing from the beautiful energy of the ‘Breakfast at Vasilia’s’ morning✨

Hosting and offering nourishing and delicious food to my lovely friends and family truly means the world to me. In a life that often rushes us from one moment to the next, it felt precious to slow down, share a table, laugh, and be fully present together. 🤍

Looking forward to the next time I get to welcome everyone again 🏡

05/09/2025

✨ September is here — a fresh start after summer, but that doesn’t mean we need to pressure ourselves.
Lets make this month is about slowing down, finding our own rhythm, and being kinder to ourselves. 💛

Swipe through to remind yourself:
🌿 Be gentle with yourself
🌿 Take one step at a time
🌿 Choose nourishment over restriction
🌿 Move in ways you enjoy
🌿 Stop comparing your life to social media
🌿 Remember: consistency > perfection

Let’s welcome September with softness, balance, and small steps that truly matter. 🌸

26/07/2025

Yummy Nutritious bowl at .canteen 💯⛱️⛵️

17/07/2025

💪 Power Salads = Power Meals 🥗
Salads don’t have to be “just greens” — they can be full, satisfying meals when built right!

🧠 Here’s what to remember:
✨ Protein + Carbs + Color = Balanced Salad

To turn a salad into a real meal, always include:
✅ Protein – chicken, tofu, tuna, chickpeas, eggs, lentils, edamame, shrimps
✅ Carbs – quinoa, sweet potato, beans, whole grain pasta, brown rice
✅ Veggie Variety – aim to “eat the rainbow” 🌈! Different colors = different vitamins and antioxidants

These beautiful bowls come from our online education sessions with my client — real-life examples of how fun and nourishing salads can be 🙌

🗣️ Your plate is your power. Fuel it wisely!

What to know what sauce you can add to your salads?

03/07/2025

Μιλάω συχνά για αυτές τις πιτούλες τύπου λαχματζούν στο γραφείο και ήδη τις έχουν λατρέψει πολλοί από εσάς! 😋🤤

Είναι τόσο ευέλικτες – μπορείτε να αλλάξετε τη γεύση τους ανάλογα με τα μυρωδικά και τα μπαχαρικά που θα χρησιμοποιήσετε. Συνδυάστε τις με λίγο γιαούρτι, λαχανικά και σαλάτα στο πλάι για ένα πλήρες και απολαυστικό γεύμα.

Για όσους θέλετε να δείτε πώς είναι όταν ετοιμαστούν κάντε slide στη δεύτερη φωτογραφία για να πάρετε μια ιδέα πως είναι πριν βάλετε το γιαούρτι και τα λαχανικά.

Γράψτε μου στα σχόλια αν θέλετε να δείτε βίντεο με την εκτέλεση!

03/05/2025

📉 Not every weight loss journey looks like a straight line. And that’s okay.

Some days you’ll feel like you’ve made no progress.
Other days, you’ll notice your jeans fitting better or your energy picking up.
Then suddenly — a plateau, a missed workout, a moment of doubt.
But none of those mean you’ve failed.

This journey isn’t just about the scale.
It’s about becoming someone who shows up, even when it’s hard.
Someone who learns to rest, not quit.
Someone who knows: growth is rarely linear, but it’s always worth it.

✨ Progress isn’t perfect. But it’s powerful.
⠀

19/04/2025

05/04/2025

Struggling with the all-or-nothing mindset when it comes to health? 🚫➡️✅

A single indulgence or a missed workout doesn’t erase your progress. True health is about consistency, not perfection—and the key to long-term success is balance, flexibility, and self-compassion.

In our latest blog on , we’re breaking down how to stay on track without feeling restricted!

If you’re ready to ditch perfectionism and build a sustainable, joyful health routine, this blog is for you! 💛✨

Read more here 👉 https://theloveyourselfclub.com