Natalia Roubina, OLY, MSc - Licensed Counselling Psychologist

20/01/2026

Unfortunately there is a lot of fear and stigma around psychiatric medication 💊 which sometimes leads people to not getting the medical care they need.

01/01/2026

Order and control are useful, but no matter how much we try life will get messy eventually 🎄🤪

Trying too hard to stay in control can keep us in loops of hopelessness and helplessness missing out on the opportunities that a mess could offer 😉

Learning to see through the mess rather than just avoiding it is priceless. On the photo is our Christmas mess 🎁 lots of fun, joy, love and care behind it 😘 enjoy every moment, messy or not! Happy New Year 2026 🥳

02/12/2025

Have you ever been gaslit? If you are not sure, this video will help you understand what exactly gaslighting is.

12/11/2025

Dear Men, what you feel MATTERS! Even if you have been taught otherwise.

04/11/2025

What fills my heart with joy 🩵

23/10/2025

How do we process emotions? 😁😢😡

08/10/2025

ZERO!!

02/10/2025

A little exercise to calm down your nervous system 🩶 enjoy

14/08/2025

Hey everyone 😊, my office will be closed 18/8-31/8. I will be back on September 1st. For new appointments please leave a text and I will get back to you as soon as I can.

Happy holidays ☀️

23/04/2025

Οι ανθρώπινες ψυχές έχουν βάθος και πλαστικότητα.
Τείνουν να είναι δυναμικές και ποτέ στάσιμες.
Εύθραυστες και διαμορφωμένες από τις εμπειρίες.
Αλλά ταυτόχρονα δυνατές και ενδιαφέρουσες.
Μαγευτικές και όμορφες.

Κάθε πελάτης για μένα είναι ένας ολόκληρος
νέος κόσμος που ξεδιπλώνεται αργά
και θεραπεύεται με τον δικό του ρυθμό.
Εγώ είμαι απλώς εδώ
για να κρατήσω το χέρι του
σε αυτό το μονοπάτι της αλλαγής.

Ναταλια Ρουμπινα
Ψυχολόγος

18/03/2025

Childhood abuse and “turning out just fine” myth is busted by research on a very large sample of the population.

Data on a 80,000+ sample has concluded that 55%-90% of adults who have been sexually abused in childhood and 20%-50% of adults who have been physically abused in childhood will experience chronic physical and mental health difficulties during their lifetime. The only major protective factor is a safe and stable adult.

“A new study published this week in Child Maltreatment found that in comparison to those who had not been abused in childhood, adults who had experienced both childhood physical and sexual abuse had approximately double the odds of physical and mental health conditions, including angina, arthritis, asthma, COPD, heart attack, depression, and disability — even after considering respondents’ age, race, income, and health behaviors, as well as obesity.”

Childhood Abuse Doubles Psychiatric and Health Risks

Adults who experienced both physical and sexual abuse in childhood have about twice the risk of chronic health problems, such as heart conditions, asthma, arthritis, and depression.

Even experiencing only one form of abuse significantly raises the likelihood of these adverse health outcomes, though the risk is somewhat lower than with combined abuse.

Crucially, the presence of a protective, supportive adult in the home during childhood can greatly reduce these negative long-term health impacts.

08/03/2025

Η Παγκόσμια Ημέρα της Γυναίκας μου φέρνει πάντα ανάμεικτα συναισθήματα. Από τη μία, γιορτάζουμε τη δύναμη και τα επιτεύγματα των γυναικών. Από την άλλη, είναι εξοργιστικό ότι έπρεπε να παλέψουμε για δικαιώματα που θα έπρεπε να είναι αυτονόητα.

Το δικαίωμα στην ψήφο, την εργασία, την εκπαίδευση, την αυτοδιάθεση—τίποτα από αυτά δεν μας χαρίστηκε. Και ακόμα και σήμερα, η ισότητα δεν είναι δεδομένη.

Αυτή η μέρα δεν είναι απλώς γιορτή, αλλά υπενθύμιση ότι ο αγώνας συνεχίζεται. Για έναν κόσμο όπου οι γυναίκες δεν θα χρειάζεται να διεκδικούν τα αυτονόητα.


#Ισότητα #δικαιώματα